Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Kellogg Company
|
52.0g | 32.0g | 6.0g | 8.0g | 10.0g | 9.0g | 210 | |
|
Lunds Inc
|
30.0g | 20.0g | 3.0g | 5.0g | 3.0g | 5.0g | 140 | |
|
Torn & Glasser Inc
Torn & Glasser Inc
|
38.0g | 24.0g | 3.0g | 4.5g | 3.0g | 15.0g | 150 | |
|
Statements2000
Statements2000
|
55.0g | 31.0g | 4.0g | 11.0g | 6.0g | 12.0g | 250 | |
|
Mcilhenny Company
Mcilhenny Company
|
30.0g | 25.0g | 2.0g | 1.5g | 2.0g | 6.0g | 120 | |
|
Chicago Bar Company
Chicago Bar Company
|
64.0g | 37.0g | 5.0g | 11.0g | 12.0g | 9.0g | 280 | |
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
29.0g | 25.0g | 3.0g | 1.0g | 1.0g | 11.0g | 110 | |
|
Del Monte Foods Inc.
Del Monte Foods Inc.
|
198.0g | 37.0g | 4.0g | 3.0g | 4.0g | 17.0g | 190 | |
|
Once Upon A Farm, Llc
Once Upon A Farm, Llc
|
113.0g | 22.0g | 4.0g | 3.5g | 4.0g | 10.0g | 130 | |
|
The Kellogg Company
The Kellogg Company
|
56.0g | 48.0g | 6.0g | 2.0g | 3.0g | 21.0g | 200 | |
|
Blue Chip Group Inc.
Blue Chip Group Inc.
|
53.0g | 32.0g | 3.0g | 6.0g | 7.0g | 16.0g | 210 | |
|
Dakota Dairy Specialties
Dakota Dairy Specialties
|
28.0g | 17.0g | 2.0g | 5.0g | 3.0g | 7.0g | 120 | |
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
55.0g | 25.0g | 2.0g | 11.0g | 4.0g | 13.0g | 230 | |
|
The Kellogg Company
The Kellogg Company
|
32.0g | 27.0g | 3.0g | 1.0g | 2.0g | 10.0g | 120 | |
|
Schnuck Markets, Inc.
Schnuck Markets, Inc.
|
61.0g | 49.0g | 7.0g | 3.5g | 4.0g | 17.0g | 230 | |
|
Bob's Red Mill Natural Foods, Inc.
Bob's Red Mill Natural Foods, Inc.
|
28.0g | 18.0g | 3.0g | 4.5g | 3.0g | 4.0g | 120 | |
|
Glencourt Inc.
|
32.0g | 27.0g | 3.0g | 1.0g | 2.0g | 10.0g | 120 | |
|
Bob's Red Mill Natural Foods, Inc.
Bob's Red Mill Natural Foods, Inc.
|
48.0g | 33.0g | 3.0g | 3.0g | 5.0g | 1.0g | 180 | |
|
Glencourt Inc.
Glencourt Inc.
|
55.0g | 45.0g | 3.0g | 2.5g | 4.0g | 15.0g | 220 | |
|
Lehi Valley Trading Company, Inc.
Lehi Valley Trading Company, Inc.
|
28.0g | 18.0g | 2.0g | 5.0g | 3.0g | 5.0g | 130 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.
Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.