Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
San Franola
San Franola
|
44.0g | 19.0g | 6.0g | 7.0g | 10.0g | 5.0g | 160 | |
|
Love Grown Foods, Llc
Love Grown Foods, Llc
|
63.0g | 47.0g | 5.0g | 3.0g | 6.0g | 13.0g | 240 | |
|
The Kroger Co.
|
57.0g | 44.0g | 4.0g | 5.0g | 5.0g | 15.0g | 240 | |
|
Price Chopper Supermarkets
Price Chopper Supermarkets
|
23.0g | 14.0g | 2.0g | 3.5g | 2.0g | 4.0g | 100 | |
|
Publix Super Markets, Inc.
Publix Super Markets, Inc.
|
32.0g | 25.0g | 2.0g | 1.5g | 3.0g | 6.0g | 120 | |
|
Enjoy Life Natural Brands, Llc
Enjoy Life Natural Brands, Llc
|
52.0g | 44.0g | 3.0g | 1.0g | 3.0g | 14.0g | 190 | |
|
Grain Millers, Inc.
Grain Millers, Inc.
|
40.0g | 27.0g | 4.0g | 2.5g | 5.0g | 1.0g | 150 | |
|
Straw Propeller Gourmet Foods, Llc
Straw Propeller Gourmet Foods, Llc
|
102.0g | 43.0g | 7.0g | 8.0g | 10.0g | 20.0g | 330 | |
|
Delhaize America, Inc.
Delhaize America, Inc.
|
40.0g | 27.0g | 4.0g | 2.5g | 5.0g | 1.0g | 150 | |
|
Bob's Red Mill Natural Foods, Inc.
Bob's Red Mill Natural Foods, Inc.
|
44.0g | 31.0g | 4.0g | 3.5g | 4.0g | 1.0g | 170 | |
|
Purely Elizabeth
Purely Elizabeth
|
30.0g | 19.0g | 2.0g | 6.0g | 3.0g | 7.0g | 130 | |
|
Purely Elizabeth
Purely Elizabeth
|
30.0g | 18.0g | 2.0g | 6.0g | 3.0g | 6.0g | 130 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
45.0g | 34.0g | 10.0g | 2.0g | 4.0g | 7.0g | 160 | |
|
The Kellogg Company
The Kellogg Company
|
20.0g | 17.0g | 2.0g | 1.0g | 1.0g | 6.0g | 80 | |
|
Munk Pack Inc.
Munk Pack Inc.
|
120.0g | 20.0g | 3.0g | 1.5g | 2.0g | 9.0g | 90 | |
|
Just Kid'n Ltd.
Just Kid'n Ltd.
|
40.0g | 27.0g | 4.0g | 3.0g | 5.0g | 1.0g | 150 | |
|
Post Consumer Brands, Llc
Post Consumer Brands, Llc
|
55.0g | 45.0g | 6.0g | 1.0g | 5.0g | 11.0g | 190 | |
|
Post Consumer Brands, Llc
Post Consumer Brands, Llc
|
30.0g | 26.0g | 1.0g | 1.0g | 1.0g | 16.0g | 120 | |
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
29.0g | 24.0g | 3.0g | 1.5g | 2.0g | 6.0g | 110 | |
|
Ingles Markets Inc.
Ingles Markets Inc.
|
21.0g | 12.0g | 2.0g | 3.5g | 2.0g | 3.0g | 90 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.
Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.