Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Love Grown Foods, Llc
Love Grown Foods, Llc
|
40.0g | 27.0g | 4.0g | 1.5g | 4.0g | 9.0g | 130 | |
|
The Hain Celestial Group, Inc.
The Hain Celestial Group, Inc.
|
37.0g | 26.0g | 3.0g | 1.0g | 4.0g | 2.0g | 120 | |
|
Pinnacle Foods Group Llc
Pinnacle Foods Group Llc
|
30.0g | 22.0g | 2.0g | 2.5g | 3.0g | 9.0g | 110 | |
|
Creative Snacks Co., Llc
Creative Snacks Co., Llc
|
40.0g | 23.0g | 2.0g | 8.0g | 3.0g | 8.0g | 170 | |
|
Specialty Food Services Ltd.
Specialty Food Services Ltd.
|
55.0g | 29.0g | 5.0g | 12.0g | 7.0g | 8.0g | 250 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
55.0g | 44.0g | 6.0g | 1.0g | 4.0g | 15.0g | 180 | |
|
Mr. Beverages Old Time Cocktail Mixes
Mr. Beverages Old Time Cocktail Mixes
|
28.0g | 13.0g | 2.0g | 10.0g | 3.0g | 6.0g | 140 | |
|
Chicago Bar Company
Chicago Bar Company
|
62.0g | 35.0g | 6.0g | 8.0g | 12.0g | 9.0g | 250 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
53.0g | 40.0g | 3.0g | 6.0g | 4.0g | 10.0g | 230 | |
|
Dr. Mcdougall's Right Foods, Inc.
Dr. Mcdougall's Right Foods, Inc.
|
79.0g | 59.0g | 8.0g | 4.5g | 7.0g | 21.0g | 310 | |
|
Nature's Path Organic
Nature's Path Organic
|
55.0g | 43.0g | 7.0g | 3.0g | 5.0g | 6.0g | 220 | |
|
Nature's Path
Nature's Path
|
55.0g | 42.0g | 7.0g | 4.5g | 5.0g | 6.0g | 230 | |
|
Inventive Products Laboratories, Inc.
Inventive Products Laboratories, Inc.
|
24.0g | 15.0g | 2.0g | 2.5g | 1.0g | 6.0g | 90 | |
|
Julie's Real Foods, Llc
Julie's Real Foods, Llc
|
28.0g | 9.0g | 3.0g | 16.0g | 4.0g | 5.0g | 190 | |
|
Meijer, Inc.
Meijer, Inc.
|
75.0g | 53.0g | 5.0g | 6.0g | 8.0g | 19.0g | 300 | |
|
Aldi Inc.
|
28.0g | 19.0g | 2.0g | 4.0g | 3.0g | 7.0g | 120 | |
|
Post Consumer Brands, Llc
Post Consumer Brands, Llc
|
39.0g | 32.0g | 2.0g | 2.0g | 3.0g | 8.0g | 150 | |
|
Nature's Path Foods Inc.
Nature's Path Foods Inc.
|
30.0g | 22.0g | 3.0g | 2.0g | 4.0g | 4.0g | 120 | |
|
Purely Elizabeth
Purely Elizabeth
|
30.0g | 19.0g | 3.0g | 3.5g | 5.0g | 3.0g | 120 | |
|
Bob's Red Mill Natural Foods, Inc.
Bob's Red Mill Natural Foods, Inc.
|
45.0g | 29.0g | 5.0g | 3.0g | 7.0g | 1.0g | 180 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.
Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.