Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
| 30.0g | 21.0g | 3.0g | 2.0g | 3.0g | 4.0g | 110 | ||
|
Quaker
Quaker
|
40.0g | 30.0g | 3.0g | 2.0g | 4.0g | 10.0g | 150 | |
| 35.0g | 26.0g | 3.0g | 2.0g | 3.0g | 7.0g | 130 | ||
| 35.0g | 26.0g | 3.0g | 2.0g | 3.0g | 7.0g | 130 | ||
|
Target Stores
Target Stores
|
59.0g | 44.0g | 4.0g | 7.0g | 5.0g | 16.0g | 260 | |
|
Blue Chip Group Inc.
Blue Chip Group Inc.
|
55.0g | 35.0g | 4.0g | 10.0g | 6.0g | 6.0g | 250 | |
|
The Kroger Co.
The Kroger Co.
|
30.0g | 21.0g | 2.0g | 4.5g | 3.0g | 7.0g | 130 | |
|
Sahtaine Gourmet Foods
Sahtaine Gourmet Foods
|
30.0g | 15.0g | 5.0g | 7.3g | 2.6g | 5.2g | 138 | |
|
Nurture, Inc.
Nurture, Inc.
|
128.0g | 21.0g | 2.9g | 4.0g | 3.0g | 9.0g | 131 | |
|
Nash Finch Company
Nash Finch Company
|
28.0g | 21.0g | 3.0g | 1.5g | 3.0g | 1.0g | 100 | |
|
Wakefern Food Corporation
Wakefern Food Corporation
|
30.0g | 24.0g | 2.0g | 1.5g | 2.0g | 11.0g | 120 | |
|
Wakefern Food Corporation
Wakefern Food Corporation
|
31.0g | 24.0g | 2.0g | 3.0g | 2.0g | 9.0g | 130 | |
|
Belvita
|
50.0g | 35.0g | 2.0g | 8.0g | 4.0g | 10.0g | 230 | |
|
Publix Super Markets, Inc.
Publix Super Markets, Inc.
|
42.0g | 32.0g | 2.0g | 5.0g | 2.0g | 14.0g | 180 | |
|
Tops Markets, Llc
Tops Markets, Llc
|
59.0g | 46.0g | 7.0g | 1.0g | 5.0g | 17.0g | 190 | |
|
Kellogg Company
Kellogg Company
|
57.0g | 43.0g | 8.0g | 6.0g | 6.0g | 8.0g | 230 | |
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
30.0g | 25.0g | 2.0g | 1.5g | 2.0g | 6.0g | 120 | |
|
Gilster Mary Lee Corporation
Gilster Mary Lee Corporation
|
30.0g | 23.0g | 3.0g | 1.0g | 4.0g | 2.0g | 120 | |
|
The Kellogg Company
The Kellogg Company
|
41.0g | 33.0g | 2.0g | 3.0g | 2.0g | 16.0g | 170 | |
|
Tops Markets, Llc
Tops Markets, Llc
|
29.0g | 25.0g | 1.0g | 1.0g | 2.0g | 10.0g | 110 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.
Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.