Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.

How do Cereal affect blood sugar levels?

Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cereal for diabetes management?

Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cereal into my diabetic meal plan?

Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cereal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cereal on Badlow?

You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cereal | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 65	Crisp Corn & Rice Cereal Wakefern Food Corporation Crisp Corn & Rice Cereal Wakefern Food Corporation	39.0g	34.0g	1.0g	0.0g	3.0g	6.0g	150
Full Name Crisp Corn & Rice Cereal Details Ingredients: 17 Cereal Branded Analysis 65 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 2	Fruity Cereal The Kellogg Company Fruity Cereal The Kellogg Company	39.0g	6.0g	5.0g	8.0g	22.0g	0.0g	170
Full Name Fruity Cereal Details Ingredients: 13 Cereal Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 61	Arrowhead Mills, Organic Ri... The Hain Celestial Group, Inc. Arrowhead Mills, Organic Rice & Shine Hot Cereal The Hain Celestial Group, Inc.	42.0g	32.0g	1.0g	1.0g	3.0g	0.0g	150
Full Name Arrowhead Mills, Organic Rice & Shine Hot Cereal Details Ingredients: 1 Cereal Branded Analysis 61 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 54	Organic Quick Cooking Whole... Bob's Red Mill Natural Foods, Inc. Organic Quick Cooking Whole Grain Rolled Oats Bob's Red Mill Natural Foods, Inc.	45.0g	31.0g	3.0g	3.0g	5.0g	0.0g	170
Full Name Organic Quick Cooking Whole Grain Rolled Oats Details Ingredients: 1 Cereal Branded Analysis 54 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 33	Instant Original Irish Oatmeal Odlum Mills Limited Instant Original Irish Oatmeal Odlum Mills Limited	28.0g	20.0g	3.0g	1.0g	3.0g	0.0g	100
Full Name Instant Original Irish Oatmeal Details Ingredients: 13 Cereal Branded Analysis 33 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 9	Pumpkin Spice Flavored Cereal Kiybele Copper & Wood Pumpkin Spice Flavored Cereal Kiybele Copper & Wood	36.0g	14.0g	9.0g	5.0g	11.0g	0.0g	110
Full Name Pumpkin Spice Flavored Cereal Details Ingredients: 14 Cereal Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 44	Organic Rolled Quick Oats Meijer, Inc. Organic Rolled Quick Oats Meijer, Inc.	40.0g	27.0g	4.0g	2.5g	5.0g	0.0g	150
Full Name Organic Rolled Quick Oats Details Ingredients: 1 Cereal Branded Analysis 44 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 42	Steel Cut Hearty 100% Whole... Aldi Inc. Steel Cut Hearty 100% Whole Grain Oats Aldi Inc.	40.0g	26.0g	4.0g	3.0g	6.0g	0.0g	160
Full Name Steel Cut Hearty 100% Whole Grain Oats Details Ingredients: 1 Cereal Branded Analysis 42 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 77	Crunchy Granola Raisin Bran... Super Store Industries Crunchy Granola Raisin Bran Sweetened Crunchy Wheat Flakes With Raisins And O... Super Store Industries	54.0g	45.0g	6.0g	0.0g	4.0g	19.0g	190
Full Name Crunchy Granola Raisin Bran Sweetened Crunchy Wheat Flakes With Raisins And Oat Clusters Cereal Details Ingredients: 28 Cereal Branded Analysis 77 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 46	Oatmeal 100% Whole Grain Ce... Shurfine Oatmeal 100% Whole Grain Cereal Shurfine	40.0g	28.0g	4.0g	2.5g	5.0g	0.0g	150
Full Name Oatmeal 100% Whole Grain Cereal Details Ingredients: 1 Cereal Branded Analysis 46 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 44	Quick Oats Rafael Padilla & Cia S. En C. Quick Oats Rafael Padilla & Cia S. En C.	40.0g	27.0g	4.0g	2.5g	5.0g	0.0g	150
Full Name Quick Oats Details Ingredients: 1 Cereal Branded Analysis 44 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 51	Sweetened Rice Cereal With ... Post Consumer Brands, Llc Sweetened Rice Cereal With Marshmallows And Real Cocoa, Cocoa Post Consumer Brands, Llc	29.0g	26.0g	0.0g	1.0g	1.0g	14.0g	110
Full Name Sweetened Rice Cereal With Marshmallows And Real Cocoa, Cocoa Details Ingredients: 27 Cereal Branded Analysis 51 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 91	Multi Grain Cereal The Kellogg Company Multi Grain Cereal The Kellogg Company	63.0g	52.0g	6.0g	0.0g	5.0g	18.0g	230
Full Name Multi Grain Cereal Details Ingredients: 26 Cereal Branded Analysis 91 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 55	Iga, Sweetened Multi Grain ... Iga, Inc. Iga, Sweetened Multi Grain Apple Whirls Cereal, Apple And Cinnamon, Apple And... Iga, Inc.	33.0g	29.0g	1.0g	0.0g	2.0g	16.0g	120
Full Name Iga, Sweetened Multi Grain Apple Whirls Cereal, Apple And Cinnamon, Apple And Cinnamon Details Ingredients: 33 Cereal Branded Analysis 55 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 9	Chocolate Banana Cereal Catalina Snacks Inc. Chocolate Banana Cereal Catalina Snacks Inc.	36.0g	14.0g	9.0g	6.0g	11.0g	0.0g	110
Full Name Chocolate Banana Cereal Details Ingredients: 14 Cereal Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 19	Organic Dark Chocolate Keto... Nature's Path Organic Dark Chocolate Keto Cereal, Dark Chocolate Nature's Path	40.0g	20.0g	10.0g	2.5g	6.0g	0.0g	110
Full Name Organic Dark Chocolate Keto Cereal, Dark Chocolate Details Ingredients: 19 Cereal Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 49	Whole Grain All Natural Toa... Conagra Brands, Inc. Whole Grain All Natural Toasted Wheat Cereal Conagra Brands, Inc.	40.0g	31.0g	6.0g	1.0g	4.0g	0.0g	150
Full Name Whole Grain All Natural Toasted Wheat Cereal Details Ingredients: 4 Cereal Branded Analysis 49 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Kellogg's, Frosted Flakes, ... The Kellogg Company Kellogg's, Frosted Flakes, Frosted Corn Flake Cereal The Kellogg Company	60.0g	53.0g	1.0g	0.0g	3.0g	21.0g	220
Full Name Kellogg's, Frosted Flakes, Frosted Corn Flake Cereal Details Ingredients: 13 Cereal Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 64	Quick Creamy Wheat Enriched... The Quaker Oats Company Quick Creamy Wheat Enriched Farina The Quaker Oats Company	44.0g	34.0g	1.0g	0.5g	5.0g	0.0g	160
Full Name Quick Creamy Wheat Enriched Farina Details Ingredients: 6 Cereal Branded Analysis 64 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 67	Honey Wheat Puffs Sweetened... Millville Honey Wheat Puffs Sweetened Puffed Wheat Cereal Millville	38.0g	34.0g	0.0g	0.5g	2.0g	21.0g	150
Full Name Honey Wheat Puffs Sweetened Puffed Wheat Cereal Details Ingredients: 8 Cereal Branded Analysis 67 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management