Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.

How do Cereal affect blood sugar levels?

Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cereal for diabetes management?

Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cereal into my diabetic meal plan?

Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cereal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cereal on Badlow?

You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cereal | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 31	Apples & Cinnamon Instant O... Wakefern Food Corporation Apples & Cinnamon Instant Oatmeal Wakefern Food Corporation	28.0g	19.0g	3.0g	2.0g	3.0g	0.0g	110
Full Name Apples & Cinnamon Instant Oatmeal Details Ingredients: 16 Cereal Branded Analysis 31 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 6	Fruit Flavor Jumbo Snax Cereal The Kellogg Company Fruit Flavor Jumbo Snax Cereal The Kellogg Company	5.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Fruit Flavor Jumbo Snax Cereal Details Ingredients: 24 Cereal Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 69	Organic Frosted Flakes Cere... Glencourt Inc. Organic Frosted Flakes Cereal, Frosted Flakes Glencourt Inc.	40.0g	36.0g	1.0g	0.0g	2.0g	11.0g	150
Full Name Organic Frosted Flakes Cereal, Frosted Flakes Details Ingredients: 3 Cereal Branded Analysis 69 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 67	Sugar Puffs Save Mart Supermarkets Inc. Sugar Puffs Save Mart Supermarkets Inc.	38.0g	34.0g	0.0g	0.5g	2.0g	21.0g	150
Full Name Sugar Puffs Details Ingredients: 8 Cereal Branded Analysis 67 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 78	Toasted Wheatfuls Whole Gra... Post Consumer Brands, Llc Toasted Wheatfuls Whole Grain Wheat Cereal Post Consumer Brands, Llc	60.0g	48.0g	8.0g	1.5g	7.0g	0.0g	200
Full Name Toasted Wheatfuls Whole Grain Wheat Cereal Details Ingredients: 1 Cereal Branded Analysis 78 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 71	Fruit Flavors Sweetened Ric... Post Consumer Brands, Llc Fruit Flavors Sweetened Rice Cereal With Marshmallows, Fruit With Marshmallows Post Consumer Brands, Llc	40.0g	36.0g	0.0g	1.0g	1.0g	18.0g	160
Full Name Fruit Flavors Sweetened Rice Cereal With Marshmallows, Fruit With Marshmallows Details Ingredients: 33 Cereal Branded Analysis 71 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 46	Madame Gougousse, Instant Oats Madame Gougousse Foods Corp. Madame Gougousse, Instant Oats Madame Gougousse Foods Corp.	40.0g	28.0g	4.0g	3.0g	6.0g	0.0g	150
Full Name Madame Gougousse, Instant Oats Details Ingredients: 1 Cereal Branded Analysis 46 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 47	Crispy Rice & Wheat Flakes ... Price Chopper Supermarkets Crispy Rice & Wheat Flakes Cereal With Strawberries, Strawberry Price Chopper Supermarkets	31.0g	27.0g	3.0g	0.0g	2.0g	9.0g	110
Full Name Crispy Rice & Wheat Flakes Cereal With Strawberries, Strawberry Details Ingredients: 18 Cereal Branded Analysis 47 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 96	Lotus Oatmeal Chin Chin Lotus Oatmeal Chin Chin	320.0g	54.0g	6.1g	4.0g	0.0g	29.0g	269
Full Name Lotus Oatmeal Details Ingredients: 15 Cereal Branded Analysis 96 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 40	Oatmeal Homestyle Nature's Path Foods Inc. Oatmeal Homestyle Nature's Path Foods Inc.	34.0g	25.0g	4.0g	2.0g	5.0g	0.0g	140
Full Name Oatmeal Homestyle Details Ingredients: 1 Cereal Branded Analysis 40 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 47	Crackling Fruit Crisps Swee... Meijer, Inc. Crackling Fruit Crisps Sweetened Rice Cereal Meijer, Inc.	27.0g	24.0g	0.0g	1.0g	1.0g	11.0g	110
Full Name Crackling Fruit Crisps Sweetened Rice Cereal Details Ingredients: 19 Cereal Branded Analysis 47 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 89	Original Plant Protein And ... Kashi International Corporation Original Plant Protein And Multigrain Cereal With A Touch Of Honey Kashi International Corporation	58.0g	40.0g	13.0g	0.0g	12.0g	8.0g	200
Full Name Original Plant Protein And Multigrain Cereal With A Touch Of Honey Details Ingredients: 30 Cereal Branded Analysis 89 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 22	Natural Fruit Flavors Jumbo... The Kellogg Company Natural Fruit Flavors Jumbo Snax Cereal The Kellogg Company	13.0g	12.0g	1.0g	0.0g	1.0g	5.0g	50
Full Name Natural Fruit Flavors Jumbo Snax Cereal Details Ingredients: 24 Cereal Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 42	Unsweetened Instant Oatmeal Trader Joe's Unsweetened Instant Oatmeal Trader Joe's	40.0g	27.0g	5.0g	3.5g	5.0g	0.0g	160
Full Name Unsweetened Instant Oatmeal Details Ingredients: 5 Cereal Branded Analysis 42 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 52	Sweetened Rice Cereal With ... Post Consumer Brands, Llc Sweetened Rice Cereal With Marshmallows Post Consumer Brands, Llc	29.0g	26.0g	0.0g	0.5g	1.0g	13.0g	110
Full Name Sweetened Rice Cereal With Marshmallows Details Ingredients: 28 Cereal Branded Analysis 52 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 50	Frosted Flakes Sweetened Fl... Meijer, Inc. Frosted Flakes Sweetened Flakes Of Corn Cereal Meijer, Inc.	29.0g	26.0g	1.0g	0.0g	1.0g	10.0g	110
Full Name Frosted Flakes Sweetened Flakes Of Corn Cereal Details Ingredients: 13 Cereal Branded Analysis 50 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 67	Caramel Crunch Flavored Jum... The Kellogg Company Caramel Crunch Flavored Jumbo Snax Cereal The Kellogg Company	40.0g	36.0g	2.0g	0.0g	2.0g	15.0g	140
Full Name Caramel Crunch Flavored Jumbo Snax Cereal Details Ingredients: 15 Cereal Branded Analysis 67 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 54	Gluten Free Old Fashioned W... Bob's Red Mill Natural Foods, Inc. Gluten Free Old Fashioned Whole Grain Rolled Oats, Old Fashioned Bob's Red Mill Natural Foods, Inc.	48.0g	33.0g	5.0g	4.0g	6.0g	0.0g	190
Full Name Gluten Free Old Fashioned Whole Grain Rolled Oats, Old Fashioned Details Ingredients: 1 Cereal Branded Analysis 54 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 39	Butter Flavored Instant Grits Supervalu, Inc. Butter Flavored Instant Grits Supervalu, Inc.	28.0g	21.0g	1.0g	1.0g	2.0g	0.0g	100
Full Name Butter Flavored Instant Grits Details Ingredients: 22 Cereal Branded Analysis 39 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 51	Corn Squares Crunchy, Bite ... Tops Markets, Llc Corn Squares Crunchy, Bite Size Toasted Corn Cereal Cereal Tops Markets, Llc	31.0g	27.0g	1.0g	0.0g	2.0g	3.0g	120
Full Name Corn Squares Crunchy, Bite Size Toasted Corn Cereal Cereal Details Ingredients: 18 Cereal Branded Analysis 51 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management