Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.

How do Cereal affect blood sugar levels?

Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cereal for diabetes management?

Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cereal into my diabetic meal plan?

Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cereal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cereal on Badlow?

You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cereal | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 19	Arrowhead Mills, Whole Grai... The Hain Celestial Group, Inc. Arrowhead Mills, Whole Grain Puffed Millet Cereal The Hain Celestial Group, Inc.	15.0g	11.0g	1.0g	0.5g	2.0g	0.0g	60
Full Name Arrowhead Mills, Whole Grain Puffed Millet Cereal Details Ingredients: 1 Cereal Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 39	Butter Flavored Instant Grits Supervalu, Inc. Butter Flavored Instant Grits Supervalu, Inc.	28.0g	21.0g	1.0g	1.0g	2.0g	0.0g	100
Full Name Butter Flavored Instant Grits Details Ingredients: 22 Cereal Branded Analysis 39 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 44	Harris Teeter, Organics Old... Harris Teeter Inc. Harris Teeter, Organics Old Fashioned Oats Harris Teeter Inc.	40.0g	27.0g	4.0g	3.0g	5.0g	0.0g	150
Full Name Harris Teeter, Organics Old Fashioned Oats Details Ingredients: 1 Cereal Branded Analysis 44 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 45	Vitality Cereal With Strawb... Aldi Inc. Vitality Cereal With Strawberries Crunchy Rice And Wheat Flakes With Strawber... Aldi Inc.	31.0g	26.0g	3.0g	0.0g	2.0g	9.0g	110
Full Name Vitality Cereal With Strawberries Crunchy Rice And Wheat Flakes With Strawberries, Strawberries Details Ingredients: 18 Cereal Branded Analysis 45 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 63	Cinnamon Basketballs With C... The Kellogg Company Cinnamon Basketballs With Crunchy Cereal The Kellogg Company	37.0g	33.0g	1.0g	0.0g	2.0g	13.0g	140
Full Name Cinnamon Basketballs With Crunchy Cereal Details Ingredients: 22 Cereal Branded Analysis 63 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 65	Crispy Cinnamon Basketballs... The Kellogg Company Crispy Cinnamon Basketballs Cereal The Kellogg Company	38.0g	34.0g	1.0g	0.0g	2.0g	13.0g	140
Full Name Crispy Cinnamon Basketballs Cereal Details Ingredients: 22 Cereal Branded Analysis 65 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 69	Kellogg's Corn Flakes Cerea... The Kellogg Company Kellogg's Corn Flakes Cereal Giant Size, 24 Oz The Kellogg Company	42.0g	36.0g	1.0g	0.0g	3.0g	4.0g	150
Full Name Kellogg's Corn Flakes Cereal Giant Size, 24 Oz Details Ingredients: 12 Cereal Branded Analysis 69 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 44	Organic Quick Rolled Oats Whole Foods Market, Inc. Organic Quick Rolled Oats Whole Foods Market, Inc.	40.0g	27.0g	4.0g	2.5g	5.0g	0.0g	150
Full Name Organic Quick Rolled Oats Details Ingredients: 1 Cereal Branded Analysis 44 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 49	Organic Yellow Corn Grits War Eagle Mill, Inc. Organic Yellow Corn Grits War Eagle Mill, Inc.	35.0g	27.0g	2.0g	0.5g	3.0g	0.0g	130
Full Name Organic Yellow Corn Grits Details Ingredients: 1 Cereal Branded Analysis 49 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 47	Essentially You, Red Berrie... Weis Markets, Inc. Essentially You, Red Berries Crispy Rice And Wheat Flakes With Strawberries, ... Weis Markets, Inc.	31.0g	27.0g	3.0g	0.0g	2.0g	9.0g	110
Full Name Essentially You, Red Berries Crispy Rice And Wheat Flakes With Strawberries, Red Berries Details Ingredients: 18 Cereal Branded Analysis 47 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 67	Jumbo Snax Caramel Crunch C... The Kellogg Company Jumbo Snax Caramel Crunch Cereal, Caramel The Kellogg Company	40.0g	36.0g	2.0g	0.0g	2.0g	15.0g	140
Full Name Jumbo Snax Caramel Crunch Cereal, Caramel Details Ingredients: 16 Cereal Branded Analysis 67 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 54	Frosted Flakes Sweetened Ce... Gilster Mary Lee Corporation Frosted Flakes Sweetened Cereal Gilster Mary Lee Corporation	31.0g	28.0g	1.0g	0.0g	1.0g	13.0g	120
Full Name Frosted Flakes Sweetened Cereal Details Ingredients: 15 Cereal Branded Analysis 54 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 50	Farm To Table, Organic Anci... Funtastik, Inc. Farm To Table, Organic Ancient Whole Grain & Oatmeal Funtastik, Inc.	45.0g	32.0g	6.0g	2.5g	6.0g	0.0g	180
Full Name Farm To Table, Organic Ancient Whole Grain & Oatmeal Details Ingredients: 5 Cereal Branded Analysis 50 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 59	Organic White Corn Grits War Eagle Mill, Inc. Organic White Corn Grits War Eagle Mill, Inc.	40.0g	32.0g	2.0g	0.5g	3.0g	0.0g	140
Full Name Organic White Corn Grits Details Ingredients: 1 Cereal Branded Analysis 59 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 47	Essentially You, Lightly To... Stater Bros. Markets Inc. Essentially You, Lightly Toasted Rice & Wheat Flakes With Strawberries, Straw... Stater Bros. Markets Inc.	31.0g	27.0g	3.0g	0.0g	2.0g	9.0g	110
Full Name Essentially You, Lightly Toasted Rice & Wheat Flakes With Strawberries, Strawberries Details Ingredients: 18 Cereal Branded Analysis 47 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 67	Cinnamon Cereal The Kellogg Company Cinnamon Cereal The Kellogg Company	41.0g	35.0g	1.0g	0.0g	2.0g	9.0g	150
Full Name Cinnamon Cereal Details Ingredients: 14 Cereal Branded Analysis 67 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 37	Oatmeal With Flax, Classic Post Consumer Brands, Llc Oatmeal With Flax, Classic Post Consumer Brands, Llc	34.0g	22.0g	3.0g	2.5g	4.0g	0.0g	130
Full Name Oatmeal With Flax, Classic Details Ingredients: 12 Cereal Branded Analysis 37 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 44	Original Organic Instant Oa... Glencourt Inc. Original Organic Instant Oatmeal Glencourt Inc.	40.0g	27.0g	4.0g	2.5g	5.0g	0.0g	150
Full Name Original Organic Instant Oatmeal Details Ingredients: 1 Cereal Branded Analysis 44 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 57	Corn Flakes Toasted Corn Fl... Topco Associates, Inc. Corn Flakes Toasted Corn Flakes Cereal Topco Associates, Inc.	40.0g	30.0g	1.0g	0.0g	2.0g	4.0g	140
Full Name Corn Flakes Toasted Corn Flakes Cereal Details Ingredients: 14 Cereal Branded Analysis 57 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 59	Brown Rice Farina Hot Cereal Bob's Red Mill Natural Foods, Inc. Brown Rice Farina Hot Cereal Bob's Red Mill Natural Foods, Inc.	41.0g	32.0g	2.0g	1.0g	3.0g	0.0g	150
Full Name Brown Rice Farina Hot Cereal Details Ingredients: 1 Cereal Branded Analysis 59 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management