Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.

How do Cereal affect blood sugar levels?

Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cereal for diabetes management?

Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cereal into my diabetic meal plan?

Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cereal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cereal on Badlow?

You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cereal | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 57	Crispy Rice Cereal H E Butt Grocery Company Crispy Rice Cereal H E Butt Grocery Company	33.0g	29.0g	0.0g	0.0g	3.0g	4.0g	130
Full Name Crispy Rice Cereal Details Ingredients: 14 Cereal Branded Analysis 57 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 69	Red & Blue Color Mix Toaste... The Kellogg Company Red & Blue Color Mix Toasted Rice Cereal The Kellogg Company	40.0g	35.0g	0.0g	0.0g	3.0g	4.0g	150
Full Name Red & Blue Color Mix Toasted Rice Cereal Details Ingredients: 12 Cereal Branded Analysis 69 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 44	Original Crispy O's Cereal Security Symbols Inc. Original Crispy O's Cereal Security Symbols Inc.	25.0g	23.0g	1.0g	0.0g	0.0g	9.0g	100
Full Name Original Crispy O's Cereal Details Ingredients: 6 Cereal Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 54	Yellow Stone Ground Whole G... Aft Galley Holdings, Llc Yellow Stone Ground Whole Grain Grits Aft Galley Holdings, Llc	40.0g	29.0g	2.0g	1.5g	0.0g	0.0g	150
Full Name Yellow Stone Ground Whole Grain Grits Details Ingredients: 1 Cereal Branded Analysis 54 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 56	Sweetened Flakes Of Corn Ce... Post Consumer Brands, Llc Sweetened Flakes Of Corn Cereal, Frosted Flakes Post Consumer Brands, Llc	31.0g	28.0g	0.0g	0.0g	1.0g	12.0g	120
Full Name Sweetened Flakes Of Corn Cereal, Frosted Flakes Details Ingredients: 15 Cereal Branded Analysis 56 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 41	Original Instant Frits The Kroger Co. Original Instant Frits The Kroger Co.	28.0g	22.0g	1.0g	0.0g	2.0g	0.0g	100
Full Name Original Instant Frits Details Ingredients: 9 Cereal Branded Analysis 41 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 45	Toasted Rice Cereal Wal Mart Stores, Inc. Toasted Rice Cereal Wal Mart Stores, Inc.	27.0g	23.0g	0.0g	0.0g	2.0g	2.0g	100
Full Name Toasted Rice Cereal Details Ingredients: 15 Cereal Branded Analysis 45 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 57	Crispy Rice Cereal Post Consumer Brands, Llc Crispy Rice Cereal Post Consumer Brands, Llc	33.0g	29.0g	0.0g	0.0g	2.0g	3.0g	130
Full Name Crispy Rice Cereal Details Ingredients: 14 Cereal Branded Analysis 57 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 69	Holiday Colors Toasted Rice... The Kellogg Company Holiday Colors Toasted Rice Cereal The Kellogg Company	40.0g	35.0g	0.0g	0.0g	3.0g	4.0g	150
Full Name Holiday Colors Toasted Rice Cereal Details Ingredients: 13 Cereal Branded Analysis 69 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 61	Chocolate Crispies Organic ... Weis Markets, Inc. Chocolate Crispies Organic Cereal Weis Markets, Inc.	35.0g	31.0g	0.0g	0.0g	3.0g	8.0g	135
Full Name Chocolate Crispies Organic Cereal Details Ingredients: 4 Cereal Branded Analysis 61 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 45	Shoprite, Crispy Rice Squar... Wakefern Food Corporation Shoprite, Crispy Rice Squares Cereal Wakefern Food Corporation	27.0g	23.0g	0.0g	0.0g	2.0g	2.0g	100
Full Name Shoprite, Crispy Rice Squares Cereal Details Ingredients: 15 Cereal Branded Analysis 45 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 51	Twin Grain Crisp A Blend Of... Tops Markets, Llc Twin Grain Crisp A Blend Of Corn & Rice Cereal Tops Markets, Llc	29.0g	26.0g	0.0g	0.0g	2.0g	4.0g	110
Full Name Twin Grain Crisp A Blend Of Corn & Rice Cereal Details Ingredients: 18 Cereal Branded Analysis 51 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 45	Essential Everyday, Crunchy... Supervalu, Inc. Essential Everyday, Crunchy Rice Squares, Oven Toasted Rice Cereal Supervalu, Inc.	27.0g	23.0g	0.0g	0.0g	2.0g	2.0g	100
Full Name Essential Everyday, Crunchy Rice Squares, Oven Toasted Rice Cereal Details Ingredients: 14 Cereal Branded Analysis 45 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 51	Bob's Red Mill, Southern St... Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Southern Style White Corn Grits Bob's Red Mill Natural Foods, Inc.	35.0g	28.0g	2.0g	0.0g	2.0g	0.0g	120
Full Name Bob's Red Mill, Southern Style White Corn Grits Details Ingredients: 1 Cereal Branded Analysis 51 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 50	Cocoa Burst Sweetened Corn ... Nash Finch Company Cocoa Burst Sweetened Corn Cereal With Real Cocoa Nash Finch Company	28.0g	25.0g	0.0g	0.0g	1.0g	13.0g	110
Full Name Cocoa Burst Sweetened Corn Cereal With Real Cocoa Details Ingredients: 26 Cereal Branded Analysis 50 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 19	Arrowhead Mills, Puffed Whe... The Hain Celestial Group, Inc. Arrowhead Mills, Puffed Wheat Cereal The Hain Celestial Group, Inc.	16.0g	12.0g	2.0g	0.0g	3.0g	0.0g	60
Full Name Arrowhead Mills, Puffed Wheat Cereal Details Ingredients: 1 Cereal Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 71	Sweetened Corn Cereal The Kellogg Company Sweetened Corn Cereal The Kellogg Company	40.0g	36.0g	0.0g	0.0g	2.0g	15.0g	150
Full Name Sweetened Corn Cereal Details Ingredients: 18 Cereal Branded Analysis 71 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 57	Roundy's, Crispy Rice, Toas... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Crispy Rice, Toasted Puffs Of Crisp Rice Finlay Extracts & Ingredients Usa, Inc.	33.0g	29.0g	0.0g	0.0g	2.0g	4.0g	130
Full Name Roundy's, Crispy Rice, Toasted Puffs Of Crisp Rice Details Ingredients: 15 Cereal Branded Analysis 57 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 21	Puffed Rice Cereal Topco Associates, Inc. Puffed Rice Cereal Topco Associates, Inc.	15.0g	12.0g	1.0g	0.0g	2.0g	0.0g	60
Full Name Puffed Rice Cereal Details Ingredients: 5 Cereal Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 56	Sweetened Flakes Of Corn Ce... Aldi Inc. Sweetened Flakes Of Corn Cereal Aldi Inc.	31.0g	28.0g	0.0g	0.0g	1.0g	12.0g	120
Full Name Sweetened Flakes Of Corn Cereal Details Ingredients: 15 Cereal Branded Analysis 56 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management