Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.

How do Cereal affect blood sugar levels?

Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cereal for diabetes management?

Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cereal into my diabetic meal plan?

Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cereal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cereal on Badlow?

You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cereal | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 69	Crispy Rice Toasted Rice Ce... Gilster Marylee C/O Ko Pak Inc. Crispy Rice Toasted Rice Cereal Gilster Marylee C/O Ko Pak Inc.	40.0g	35.0g	0.0g	0.0g	3.0g	4.0g	150
Full Name Crispy Rice Toasted Rice Cereal Details Ingredients: 15 Cereal Branded Analysis 69 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 10	Multi Grain Shapes Cereal The Kellogg Company Multi Grain Shapes Cereal The Kellogg Company	7.0g	6.0g	1.0g	0.0g	0.0g	1.0g	30
Full Name Multi Grain Shapes Cereal Details Ingredients: 23 Cereal Branded Analysis 10 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 54	Fruity Jewels Schnuck Markets, Inc. Fruity Jewels Schnuck Markets, Inc.	30.0g	27.0g	0.0g	0.0g	1.0g	11.0g	120
Full Name Fruity Jewels Details Ingredients: 21 Cereal Branded Analysis 54 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 71	Sweet Crispy Crunch! Sweete... The Kellogg Company Sweet Crispy Crunch! Sweetened Corn Cereal The Kellogg Company	40.0g	36.0g	0.0g	0.0g	2.0g	12.0g	150
Full Name Sweet Crispy Crunch! Sweetened Corn Cereal Details Ingredients: 17 Cereal Branded Analysis 71 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 57	Toasted Rice Cereal Post Consumer Brands, Llc Toasted Rice Cereal Post Consumer Brands, Llc	33.0g	29.0g	0.0g	0.0g	2.0g	3.0g	130
Full Name Toasted Rice Cereal Details Ingredients: 14 Cereal Branded Analysis 57 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 50	Jumbo Snax Cereal The Kellogg Company Jumbo Snax Cereal The Kellogg Company	28.0g	25.0g	0.0g	0.0g	1.0g	11.0g	110
Full Name Jumbo Snax Cereal Details Ingredients: 14 Cereal Branded Analysis 50 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 57	Crispy Rice Toasted Rice Ce... Wakefern Food Corporation Crispy Rice Toasted Rice Cereal Wakefern Food Corporation	33.0g	29.0g	0.0g	0.0g	2.0g	4.0g	130
Full Name Crispy Rice Toasted Rice Cereal Details Ingredients: 14 Cereal Branded Analysis 57 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 69	Pocono, Cream Of Buckwheat,... Birkett Mills Pocono, Cream Of Buckwheat, 100% Organic Cereal Birkett Mills	41.0g	36.0g	1.0g	0.0g	2.0g	0.0g	140
Full Name Pocono, Cream Of Buckwheat, 100% Organic Cereal Details Ingredients: 1 Cereal Branded Analysis 69 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 51	Creamy Hot Wheat Fortified ... Stater Bros. Markets Inc. Creamy Hot Wheat Fortified Cereal Stater Bros. Markets Inc.	35.0g	27.0g	1.0g	0.0g	4.0g	0.0g	130
Full Name Creamy Hot Wheat Fortified Cereal Details Ingredients: 7 Cereal Branded Analysis 51 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 69	Crunchy Honey A Delicious M... Nature's Path Crunchy Honey A Delicious Medley Of Corn, Quinoa, Flax, Buckwheat & Amaranth ... Nature's Path	40.0g	35.0g	0.0g	1.5g	2.0g	0.0g	150
Full Name Crunchy Honey A Delicious Medley Of Corn, Quinoa, Flax, Buckwheat & Amaranth Organic Cereal Details Ingredients: 15 Cereal Branded Analysis 69 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 54	Fruity Jewels Cereal Topco Associates, Inc. Fruity Jewels Cereal Topco Associates, Inc.	30.0g	27.0g	0.0g	0.0g	1.0g	11.0g	120
Full Name Fruity Jewels Cereal Details Ingredients: 21 Cereal Branded Analysis 54 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 65	Sugar Frosted Flakes Sweete... Iga, Inc. Sugar Frosted Flakes Sweetened Frosted Corn Cereal Iga, Inc.	40.0g	33.0g	0.0g	0.0g	2.0g	14.0g	140
Full Name Sugar Frosted Flakes Sweetened Frosted Corn Cereal Details Ingredients: 15 Cereal Branded Analysis 65 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 71	Toasted Rice Cereal The Kellogg Company Toasted Rice Cereal The Kellogg Company	40.0g	36.0g	0.0g	0.0g	3.0g	4.0g	150
Full Name Toasted Rice Cereal Details Ingredients: 11 Cereal Branded Analysis 71 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 51	Crispy Corn & Rice Cereal Iga, Inc. Crispy Corn & Rice Cereal Iga, Inc.	29.0g	26.0g	0.0g	0.0g	2.0g	4.0g	110
Full Name Crispy Corn & Rice Cereal Details Ingredients: 18 Cereal Branded Analysis 51 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 45	Toasted Rice Crunchy Oven T... Stater Bros. Markets Inc. Toasted Rice Crunchy Oven Toasted Rice Cereal Stater Bros. Markets Inc.	27.0g	23.0g	0.0g	0.0g	2.0g	2.0g	100
Full Name Toasted Rice Crunchy Oven Toasted Rice Cereal Details Ingredients: 16 Cereal Branded Analysis 45 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 45	Rice Biscuits Cereal Raley's Rice Biscuits Cereal Raley's	27.0g	23.0g	0.0g	0.0g	2.0g	2.0g	100
Full Name Rice Biscuits Cereal Details Ingredients: 16 Cereal Branded Analysis 45 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 65	Sugar Frosted Flakes Sweete... Smart & Final Iris Corporation Sugar Frosted Flakes Sweetened Corn Cereal, Frosted Flakes Smart & Final Iris Corporation	40.0g	33.0g	0.0g	0.0g	2.0g	14.0g	140
Full Name Sugar Frosted Flakes Sweetened Corn Cereal, Frosted Flakes Details Ingredients: 14 Cereal Branded Analysis 65 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 69	Red & Blue Color Mix Toaste... The Kellogg Company Red & Blue Color Mix Toasted Rice Cereal The Kellogg Company	40.0g	35.0g	0.0g	0.0g	3.0g	4.0g	150
Full Name Red & Blue Color Mix Toasted Rice Cereal Details Ingredients: 12 Cereal Branded Analysis 69 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 51	Creamy Hot Wheat Cereal Post Consumer Brands, Llc Creamy Hot Wheat Cereal Post Consumer Brands, Llc	35.0g	27.0g	1.0g	0.0g	4.0g	0.0g	130
Full Name Creamy Hot Wheat Cereal Details Ingredients: 3 Cereal Branded Analysis 51 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 65	Frosted Flakes Sweetened To... Tops Markets, Llc Frosted Flakes Sweetened Toasted Corn Cereal Tops Markets, Llc	40.0g	33.0g	0.0g	0.0g	2.0g	14.0g	140
Full Name Frosted Flakes Sweetened Toasted Corn Cereal Details Ingredients: 14 Cereal Branded Analysis 65 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management