Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.

How do Cereal affect blood sugar levels?

Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cereal for diabetes management?

Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cereal into my diabetic meal plan?

Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cereal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cereal on Badlow?

You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cereal | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 73	Sweetened Corn Flakes Cerea... The Kroger Co. Sweetened Corn Flakes Cereal Frosted Flakes The Kroger Co.	41.0g	37.0g	0.0g	0.0g	2.0g	15.0g	160
Full Name Sweetened Corn Flakes Cereal Frosted Flakes Details Ingredients: 12 Cereal Branded Analysis 73 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 67	Toasted Crispy Rice Cereal Super Store Industries Toasted Crispy Rice Cereal Super Store Industries	39.0g	34.0g	0.0g	0.0g	3.0g	4.0g	150
Full Name Toasted Crispy Rice Cereal Details Ingredients: 15 Cereal Branded Analysis 67 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 51	Golden Puffs Cereal Post Consumer Brands, Llc Golden Puffs Cereal Post Consumer Brands, Llc	29.0g	26.0g	0.0g	0.0g	2.0g	16.0g	110
Full Name Golden Puffs Cereal Details Ingredients: 8 Cereal Branded Analysis 51 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 26	Natural Puffed Rice Cereal The Hain Celestial Group, Inc. Natural Puffed Rice Cereal The Hain Celestial Group, Inc.	17.0g	14.0g	1.0g	0.0g	1.0g	0.0g	60
Full Name Natural Puffed Rice Cereal Details Ingredients: 1 Cereal Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 57	Toasted Rice Cereal The Kellogg Company Toasted Rice Cereal The Kellogg Company	33.0g	29.0g	0.0g	0.0g	2.0g	4.0g	130
Full Name Toasted Rice Cereal Details Ingredients: 14 Cereal Branded Analysis 57 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 69	Toasted Rice Cereal The Kellogg Company Toasted Rice Cereal The Kellogg Company	40.0g	35.0g	0.0g	0.0g	3.0g	4.0g	150
Full Name Toasted Rice Cereal Details Ingredients: 12 Cereal Branded Analysis 69 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 57	Family Gourmet, Crispy Rice... Family Dollar Stores Inc. Family Gourmet, Crispy Rice, Toasted Rice Creal Family Dollar Stores Inc.	33.0g	29.0g	0.0g	0.0g	2.0g	3.0g	130
Full Name Family Gourmet, Crispy Rice, Toasted Rice Creal Details Ingredients: 14 Cereal Branded Analysis 57 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 63	Enriched Hominy Quick Grits Continental Mills, Inc. Enriched Hominy Quick Grits Continental Mills, Inc.	39.0g	32.0g	0.0g	0.5g	3.0g	0.0g	140
Full Name Enriched Hominy Quick Grits Details Ingredients: 6 Cereal Branded Analysis 63 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 57	Crispy Rice Toasted Rice Ce... Stater Bros. Markets Inc. Crispy Rice Toasted Rice Cereal Stater Bros. Markets Inc.	33.0g	29.0g	0.0g	0.0g	2.0g	4.0g	130
Full Name Crispy Rice Toasted Rice Cereal Details Ingredients: 14 Cereal Branded Analysis 57 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 73	Frosty Flakes Sweetened Cor... The Moran Group Incorporated Frosty Flakes Sweetened Corn Cereal The Moran Group Incorporated	41.0g	37.0g	0.0g	0.0g	2.0g	15.0g	160
Full Name Frosty Flakes Sweetened Corn Cereal Details Ingredients: 12 Cereal Branded Analysis 73 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 61	Fruit Flavor Sweetened Rice... Post Consumer Brands, Llc Fruit Flavor Sweetened Rice Cereal Post Consumer Brands, Llc	36.0g	31.0g	0.0g	2.0g	1.0g	0.0g	140
Full Name Fruit Flavor Sweetened Rice Cereal Details Ingredients: 20 Cereal Branded Analysis 61 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 71	Sweet Crispy Crunch Corn Ce... President Baking Company, Inc. Sweet Crispy Crunch Corn Cereal President Baking Company, Inc.	40.0g	36.0g	0.0g	0.0g	2.0g	15.0g	150
Full Name Sweet Crispy Crunch Corn Cereal Details Ingredients: 17 Cereal Branded Analysis 71 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 76	Hormel, Compleats, Apple Ci... Hormel Foods Corporation Hormel, Compleats, Apple Cinnamon Oatmeal Hormel Foods Corporation	213.0g	38.0g	0.0g	0.0g	2.0g	21.0g	160
Full Name Hormel, Compleats, Apple Cinnamon Oatmeal Details Ingredients: 11 Cereal Branded Analysis 76 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 45	Oven Toasted Rice Cereal Iga, Inc. Oven Toasted Rice Cereal Iga, Inc.	27.0g	23.0g	0.0g	0.0g	2.0g	2.0g	100
Full Name Oven Toasted Rice Cereal Details Ingredients: 16 Cereal Branded Analysis 45 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 47	Farina Creamy Wheat Enriche... Topco Associates, Inc. Farina Creamy Wheat Enriched Hot Wheat Cereal Topco Associates, Inc.	33.0g	25.0g	1.0g	0.0g	4.0g	0.0g	120
Full Name Farina Creamy Wheat Enriched Hot Wheat Cereal Details Ingredients: 8 Cereal Branded Analysis 47 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 59	Honey Puffed Wheat Sweetene... Kingston Marketing Co Honey Puffed Wheat Sweetened Wheat Cereal With Real Honey Kingston Marketing Co	34.0g	30.0g	0.0g	0.0g	2.0g	17.0g	130
Full Name Honey Puffed Wheat Sweetened Wheat Cereal With Real Honey Details Ingredients: 14 Cereal Branded Analysis 59 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 47	Sweetened Puffed Wheat Cereal Post Consumer Brands, Llc Sweetened Puffed Wheat Cereal Post Consumer Brands, Llc	27.0g	24.0g	0.0g	0.0g	2.0g	15.0g	110
Full Name Sweetened Puffed Wheat Cereal Details Ingredients: 20 Cereal Branded Analysis 47 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 51	Twin Grain Crisp Crispy Cor... Topco Associates, Inc. Twin Grain Crisp Crispy Corn & Rice Cereal Topco Associates, Inc.	29.0g	26.0g	0.0g	0.0g	2.0g	4.0g	110
Full Name Twin Grain Crisp Crispy Corn & Rice Cereal Details Ingredients: 18 Cereal Branded Analysis 51 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 45	Roundy's, Toasted Rice Cereal Finlay Extracts & Ingredients Usa, Inc. Roundy's, Toasted Rice Cereal Finlay Extracts & Ingredients Usa, Inc.	27.0g	23.0g	0.0g	0.0g	2.0g	2.0g	100
Full Name Roundy's, Toasted Rice Cereal Details Ingredients: 15 Cereal Branded Analysis 45 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 45	Wegmans, Rice Squares Cereal Wegmans Food Markets, Inc. Wegmans, Rice Squares Cereal Wegmans Food Markets, Inc.	27.0g	23.0g	0.0g	0.0g	2.0g	2.0g	100
Full Name Wegmans, Rice Squares Cereal Details Ingredients: 15 Cereal Branded Analysis 45 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management