Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 16,827 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 16,827 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Cheese 2% Milkfat Small Curd ... 2% Milkfat Small Curd Cottage Cheese 2% Milkfat Small Curd Cottage Cheese KRAFT HEINZ FOODS COMPANY Cheese 2% Milkfat Small Curd Cottage Cheese 2% Milkfat Small Curd Cottage Cheese 2% Milkfat Small Curd Cottage Cheese	118.0g	15.68	90	8.0g	5.0g	0.0g	2.5g	10.0g
2% Milkfat Small Curd Cottage Cheese Brand: KRAFT Category: CHEESE Serving: 118.0g BSI 15.68 Carbs 8.0g Sugar 5.0g Fiber 0.0g Fat 2.5g Protein 10.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Cheese 2% Milkfat Small Curd ... 2% Milkfat Small Curd Cottage Cheese 2% Milkfat Small Curd Cottage Cheese WEGMANS FOOD MARKETS, INC. Cheese 2% Milkfat Small Curd Cottage Cheese 2% Milkfat Small Curd Cottage Cheese 2% Milkfat Small Curd Cottage Cheese	110.0g	5.84	80	3.0g	3.0g	0.0g	2.5g	13.0g
2% Milkfat Small Curd Cottage Cheese Brand: WEGMANS Category: CHEESE Serving: 110.0g BSI 5.84 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 2.5g Protein 13.0g
Save to Collection Amazon	COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Cheese 2% Milkfat Small Curd ... 2% Milkfat Small Curd Lowfat Cottage Cheese 2% Milkfat Small Curd Lowfat Cottage Cheese COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Cheese 2% Milkfat Small Curd Lowfat Cottage ... 2% Milkfat Small Curd Lowfat Cottage Cheese 2% Milkfat Small Curd Lowfat Cottage Cheese	110.0g	7.77	100	4.0g	3.0g	0.0g	2.0g	15.0g
2% Milkfat Small Curd Lowfat Cottage Cheese Brand: ORGANIC VALLEY Category: CHEESE Serving: 110.0g BSI 7.77 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 2.0g Protein 15.0g
Save to Collection Amazon	KNUDSEN Cheese 2% Milkfat Small Curd ... 2% Milkfat Small Curd Lowfat Cottage Cheese 2% Milkfat Small Curd Lowfat Cottage Cheese KNUDSEN Cheese 2% Milkfat Small Curd Lowfat Cottage ... 2% Milkfat Small Curd Lowfat Cottage Cheese 2% Milkfat Small Curd Lowfat Cottage Cheese	119.0g	11.74	90	6.0g	4.0g	0.0g	2.5g	11.0g
2% Milkfat Small Curd Lowfat Cottage Cheese Brand: KNUDSEN Category: CHEESE Serving: 119.0g BSI 11.74 Carbs 6.0g Sugar 4.0g Fiber 0.0g Fat 2.5g Protein 11.0g
Save to Collection Amazon	THE KROGER CO. Cheese 2% Milk Reduced Fat Mo... 2% Milk Reduced Fat Monterey Jack Cheese 2% Milk Reduced Fat Monterey Jack Cheese THE KROGER CO. Cheese 2% Milk Reduced Fat Monterey Jack Cheese 2% Milk Reduced Fat Monterey Jack Cheese 2% Milk Reduced Fat Monterey Jack Cheese	28.0g	0.0	90	0.0g	0.0g	0.0g	6.0g	7.0g
2% Milk Reduced Fat Monterey Jack Cheese Brand: KROGER Category: CHEESE Serving: 28.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 7.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Cheese 2% Milk Reduced Fat Pa... 2% Milk Reduced Fat Pasteurized Recipe Cheese Product 2% Milk Reduced Fat Pasteurized Recipe Cheese Product KRAFT HEINZ FOODS COMPANY Cheese 2% Milk Reduced Fat Pasteurized Recip... 2% Milk Reduced Fat Pasteurized Recipe Cheese Product 2% Milk Reduced Fat Pasteurized Recipe Cheese Product	28.0g	7.59	60	4.0g	3.0g	0.0g	3.0g	5.0g
2% Milk Reduced Fat Pasteurized Recipe Cheese Product Brand: VELVEETA Category: CHEESE Serving: 28.0g BSI 7.59 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Cheese 2% Milk Reduced Fat Pa... 2% Milk Reduced Fat Pasteurized Recipe Cheese Product 2% Milk Reduced Fat Pasteurized Recipe Cheese Product KRAFT HEINZ FOODS COMPANY Cheese 2% Milk Reduced Fat Pasteurized Recip... 2% Milk Reduced Fat Pasteurized Recipe Cheese Product 2% Milk Reduced Fat Pasteurized Recipe Cheese Product	28.0g	7.59	60	4.0g	2.0g	0.0g	3.0g	5.0g
2% Milk Reduced Fat Pasteurized Recipe Cheese Product Brand: VELVEETA Category: CHEESE Serving: 28.0g BSI 7.59 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	LAND O'LAKES, INC. Cheese 2% Milk Reduced Fat Wh... 2% Milk Reduced Fat White Deli American Cheese Product 2% Milk Reduced Fat White Deli American Cheese Product LAND O'LAKES, INC. Cheese 2% Milk Reduced Fat White Deli Americ... 2% Milk Reduced Fat White Deli American Cheese Product 2% Milk Reduced Fat White Deli American Cheese Product	28.0g	3.7	90	2.0g	2.0g	0.0g	6.0g	6.0g
2% Milk Reduced Fat White Deli American Cheese Product Brand: LAND O LAKES Category: CHEESE Serving: 28.0g BSI 3.7 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	LAND O'LAKES, INC. Cheese 2% Milk Reduced Fat Ye... 2% Milk Reduced Fat Yellow Deli American Cheese Product 2% Milk Reduced Fat Yellow Deli American Cheese Product LAND O'LAKES, INC. Cheese 2% Milk Reduced Fat Yellow Deli Ameri... 2% Milk Reduced Fat Yellow Deli American Cheese Product 2% Milk Reduced Fat Yellow Deli American Cheese Product	28.0g	3.7	90	2.0g	2.0g	0.0g	6.0g	6.0g
2% Milk Reduced Fat Yellow Deli American Cheese Product Brand: LAND O LAKES Category: CHEESE Serving: 28.0g BSI 3.7 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	STATER BROS. MARKETS INC. Cheese 2% Milk Singles American 2% Milk Singles American 2% Milk Singles American STATER BROS. MARKETS INC. Cheese 2% Milk Singles American 2% Milk Singles American 2% Milk Singles American	21.0g	5.64	50	3.0g	1.0g	0.0g	3.0g	4.0g
2% Milk Singles American Brand: STATER BROS. Category: CHEESE Serving: 21.0g BSI 5.64 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	LALA U.S., INC. Cheese 2% Reduced Fat Lowfat ... 2% Reduced Fat Lowfat Cottage Cheese 2% Reduced Fat Lowfat Cottage Cheese LALA U.S., INC. Cheese 2% Reduced Fat Lowfat Cottage Cheese 2% Reduced Fat Lowfat Cottage Cheese 2% Reduced Fat Lowfat Cottage Cheese	113.0g	9.73	99	5.0g	4.0g	0.0g	2.5g	13.0g
2% Reduced Fat Lowfat Cottage Cheese Brand: NORDICA Category: CHEESE Serving: 113.0g BSI 9.73 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 2.5g Protein 13.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Cheese 2% Small Curd Lowfat C... 2% Small Curd Lowfat Cottage Cheese 2% Small Curd Lowfat Cottage Cheese KRAFT HEINZ FOODS COMPANY Cheese 2% Small Curd Lowfat Cottage Cheese 2% Small Curd Lowfat Cottage Cheese 2% Small Curd Lowfat Cottage Cheese	119.0g	11.74	90	6.0g	4.0g	0.0g	2.5g	11.0g
2% Small Curd Lowfat Cottage Cheese Brand: KNUDSEN Category: CHEESE Serving: 119.0g BSI 11.74 Carbs 6.0g Sugar 4.0g Fiber 0.0g Fat 2.5g Protein 11.0g
Save to Collection Amazon	SUPERVALU, INC. Cheese 2% Small Curd Lowfat C... 2% Small Curd Lowfat Cottage Cheese 2% Small Curd Lowfat Cottage Cheese SUPERVALU, INC. Cheese 2% Small Curd Lowfat Cottage Cheese 2% Small Curd Lowfat Cottage Cheese 2% Small Curd Lowfat Cottage Cheese	113.0g	11.71	90	6.0g	4.0g	0.0g	2.5g	12.0g
2% Small Curd Lowfat Cottage Cheese Brand: ESSENTIAL EVERYDAY Category: CHEESE Serving: 113.0g BSI 11.71 Carbs 6.0g Sugar 4.0g Fiber 0.0g Fat 2.5g Protein 12.0g
Save to Collection Amazon	STATER BROS. MARKETS INC. Cheese 2% Small Curd Lowfat C... 2% Small Curd Lowfat Cottage Cheese 2% Small Curd Lowfat Cottage Cheese STATER BROS. MARKETS INC. Cheese 2% Small Curd Lowfat Cottage Cheese 2% Small Curd Lowfat Cottage Cheese 2% Small Curd Lowfat Cottage Cheese	113.0g	9.73	90	5.0g	4.0g	0.0g	2.5g	13.0g
2% Small Curd Lowfat Cottage Cheese Brand: STATER BROS. Category: CHEESE Serving: 113.0g BSI 9.73 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 2.5g Protein 13.0g
Save to Collection Amazon	STATER BROS. MARKETS INC. Cheese 2% Small Curd Lowfat C... 2% Small Curd Lowfat Cottage Cheese 2% Small Curd Lowfat Cottage Cheese STATER BROS. MARKETS INC. Cheese 2% Small Curd Lowfat Cottage Cheese 2% Small Curd Lowfat Cottage Cheese 2% Small Curd Lowfat Cottage Cheese	113.0g	9.73	90	5.0g	4.0g	0.0g	2.5g	13.0g
2% Small Curd Lowfat Cottage Cheese Brand: STATER BROS. Category: CHEESE Serving: 113.0g BSI 9.73 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 2.5g Protein 13.0g
Save to Collection Amazon	RED APPLE CHEESE LLC Cheese 2 Year Aged Cheddar Ch... 2 Year Aged Cheddar Cheese, 2 Year Aged Cheddar 2 Year Aged Cheddar Cheese, 2 Year Aged Cheddar RED APPLE CHEESE LLC Cheese 2 Year Aged Cheddar Cheese, 2 Year Ag... 2 Year Aged Cheddar Cheese, 2 Year Aged Cheddar 2 Year Aged Cheddar Cheese, 2 Year Aged Cheddar	23.0g	0.0	—	0.0g	0.0g	0.0g	10.0g	7.0g
2 Year Aged Cheddar Cheese, 2 Year Aged Cheddar Brand: RED APPLE CHEESE Category: CHEESE Serving: 23.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 7.0g
Save to Collection Amazon	BALDUCCI ENTERPRISES INC. Cheese 2 Year Aged Cheddar Ch... 2 Year Aged Cheddar Cheese, 2 Year Aged Cheddar 2 Year Aged Cheddar Cheese, 2 Year Aged Cheddar BALDUCCI ENTERPRISES INC. Cheese 2 Year Aged Cheddar Cheese, 2 Year Ag... 2 Year Aged Cheddar Cheese, 2 Year Aged Cheddar 2 Year Aged Cheddar Cheese, 2 Year Aged Cheddar	28.0g	0.0	120	0.0g	0.0g	0.0g	9.0g	7.0g
2 Year Aged Cheddar Cheese, 2 Year Aged Cheddar Brand: BALDUCCI'S Category: CHEESE Serving: 28.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Cheese 2 Year Aged Cheddar Ch... 2 Year Aged Cheddar Cheese, Aged Cheddar 2 Year Aged Cheddar Cheese, Aged Cheddar KRAFT HEINZ FOODS COMPANY Cheese 2 Year Aged Cheddar Cheese, Aged Cheddar 2 Year Aged Cheddar Cheese, Aged Cheddar 2 Year Aged Cheddar Cheese, Aged Cheddar	28.0g	0.0	110	0.0g	0.0g	0.0g	9.0g	7.0g
2 Year Aged Cheddar Cheese, Aged Cheddar Brand: HOFFMAN'S Category: CHEESE Serving: 28.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	KINGS SUPER MARKETS INC Cheese 2 Year Aged Cheddar Ch... 2 Year Aged Cheddar Cheese, Cheddar 2 Year Aged Cheddar Cheese, Cheddar KINGS SUPER MARKETS INC Cheese 2 Year Aged Cheddar Cheese, Cheddar 2 Year Aged Cheddar Cheese, Cheddar 2 Year Aged Cheddar Cheese, Cheddar	28.0g	0.0	120	0.0g	0.0g	0.0g	9.0g	7.0g
2 Year Aged Cheddar Cheese, Cheddar Brand: KINGS Category: CHEESE Serving: 28.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	LAND O'LAKES, INC. Cheese 30% Less Sodium White ... 30% Less Sodium White Deli American Cheese Product 30% Less Sodium White Deli American Cheese Product LAND O'LAKES, INC. Cheese 30% Less Sodium White Deli American C... 30% Less Sodium White Deli American Cheese Product 30% Less Sodium White Deli American Cheese Product	28.0g	3.68	100	2.0g	2.0g	0.0g	8.0g	5.0g
30% Less Sodium White Deli American Cheese Product Brand: LAND O LAKES Category: CHEESE Serving: 28.0g BSI 3.68 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 8.0g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Cheese | Diabetic Food Analysis & Blood Sugar Impact

2% Milkfat Small Curd Cottage Cheese

2% Milkfat Small Curd Cottage Cheese

2% Milkfat Small Curd Lowfat Cottage Cheese

2% Milkfat Small Curd Lowfat Cottage Cheese

2% Milk Reduced Fat Monterey Jack Cheese

2% Milk Reduced Fat Pasteurized Recipe Cheese Product

2% Milk Reduced Fat Pasteurized Recipe Cheese Product

2% Milk Reduced Fat White Deli American Cheese Product

2% Milk Reduced Fat Yellow Deli American Cheese Product

2% Milk Singles American

2% Reduced Fat Lowfat Cottage Cheese

2% Small Curd Lowfat Cottage Cheese

2% Small Curd Lowfat Cottage Cheese

2% Small Curd Lowfat Cottage Cheese

2% Small Curd Lowfat Cottage Cheese

2 Year Aged Cheddar Cheese, 2 Year Aged Cheddar

2 Year Aged Cheddar Cheese, 2 Year Aged Cheddar

2 Year Aged Cheddar Cheese, Aged Cheddar

2 Year Aged Cheddar Cheese, Cheddar

30% Less Sodium White Deli American Cheese Product

Frequently Asked Questions

What are Cheese?

How do Cheese affect blood sugar levels?

Why choose Cheese for diabetes management?

How can I incorporate Cheese into my diabetic meal plan?

Are there any considerations for diabetics when eating Cheese?

Where can I find the full list of Cheese on Badlow?