Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 15	Herbes De Provence Plant Mi... Miyoko's Kitchen Herbes De Provence Plant Milk Cheese Miyoko's Kitchen	28.0g	9.0g	1.0g	9.0g	4.0g	2.0g	120
Full Name Herbes De Provence Plant Milk Cheese Details Ingredients: 12 Cheese Branded Analysis 15 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 6	Ricotta Whipped Alternative Lyrical Foods, Inc Ricotta Whipped Alternative Lyrical Foods, Inc	57.0g	5.0g	2.0g	11.0g	4.0g	1.0g	120
Full Name Ricotta Whipped Alternative Details Ingredients: 8 Cheese Branded Analysis 6 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 4	Un Lox Your Dreams Cultured... Miyoko's Kitchen Un Lox Your Dreams Cultured Organic Vegan Cream Cheese, Cream Miyoko's Kitchen	28.0g	4.0g	2.0g	7.0g	3.0g	1.0g	90
Full Name Un Lox Your Dreams Cultured Organic Vegan Cream Cheese, Cream Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 2	Reduced Fat Cream Cheese Sp... Smithfield Packaged Meats Corp. Reduced Fat Cream Cheese Spread Smithfield Packaged Meats Corp.	28.0g	4.0g	3.0g	5.0g	2.0g	1.0g	60
Full Name Reduced Fat Cream Cheese Spread Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 9	Cheese From Trees, Olive & ... Give Ojoy Llc Cheese From Trees, Olive & Rosemary Give Ojoy Llc	28.0g	6.0g	1.0g	8.0g	4.0g	1.0g	110
Full Name Cheese From Trees, Olive & Rosemary Details Ingredients: 8 Cheese Branded Analysis 9 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 6	Part Skim Ricotta Cheese Wegmans Food Markets, Inc. Part Skim Ricotta Cheese Wegmans Food Markets, Inc.	62.0g	4.0g	1.0g	6.0g	6.0g	3.0g	90
Full Name Part Skim Ricotta Cheese Details Ingredients: 3 Cheese Branded Analysis 6 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 11	Plant Based Protein 15 G Dr... Tone It Up Inc Plant Based Protein 15 G Drink Mix, Chocolate, Chocolate Tone It Up Inc	30.0g	9.0g	3.0g	3.0g	15.0g	2.0g	110
Full Name Plant Based Protein 15 G Drink Mix, Chocolate, Chocolate Details Ingredients: 12 Cheese Branded Analysis 11 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 3	President, Rondele, Gourmet... Lactalis American Group, Inc. President, Rondele, Gourmet Spreadable Cheese, Artichoke & Garlic, Artichoke ... Lactalis American Group, Inc.	23.0g	2.0g	0.3g	6.0g	1.0g	1.0g	70
Full Name President, Rondele, Gourmet Spreadable Cheese, Artichoke & Garlic, Artichoke & Garlic Details Ingredients: 8 Cheese Branded Analysis 3 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 5	Vanilla Organic Plant Meal ... Marko, Inc. Vanilla Organic Plant Meal Replacement Naturally Sweetened With Monk Fruit Marko, Inc.	50.0g	8.0g	5.0g	7.0g	31.0g	1.0g	214
Full Name Vanilla Organic Plant Meal Replacement Naturally Sweetened With Monk Fruit Details Ingredients: 15 Cheese Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 7	Organic Chocolate Plant Mea... Marko, Inc. Organic Chocolate Plant Meal Replacement, Chocolate Marko, Inc.	50.0g	9.0g	5.0g	8.0g	28.0g	1.0g	218
Full Name Organic Chocolate Plant Meal Replacement, Chocolate Details Ingredients: 15 Cheese Branded Analysis 7 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 9	Market Basket, Cottage Chee... Market Basket Inc. Market Basket, Cottage Cheese With Chive And Toasted Onion Market Basket Inc.	113.0g	5.0g	0.2g	1.0g	14.0g	4.0g	90
Full Name Market Basket, Cottage Cheese With Chive And Toasted Onion Details Ingredients: 12 Cheese Branded Analysis 9 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 2	Kroger, Whipped Cream Chees... The Kroger Co. Kroger, Whipped Cream Cheese Spread, Onion & Chive, Onion & Chive The Kroger Co.	20.0g	2.0g	1.0g	5.0g	1.0g	1.0g	60
Full Name Kroger, Whipped Cream Cheese Spread, Onion & Chive, Onion & Chive Details Ingredients: 18 Cheese Branded Analysis 2 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 4	Feta Cheese Dip With Neufch... Publix Super Markets, Inc. Feta Cheese Dip With Neufchatel Cheese, Feta Cheese & Sour Cream Publix Super Markets, Inc.	32.0g	3.0g	1.0g	6.0g	3.0g	2.0g	80
Full Name Feta Cheese Dip With Neufchatel Cheese, Feta Cheese & Sour Cream Details Ingredients: 29 Cheese Branded Analysis 4 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 12	Plant Based Protein 15 G Dr... Tone It Up Inc Plant Based Protein 15 G Drink Mix, Coconut, Coconut Tone It Up Inc	29.0g	9.0g	2.0g	2.5g	15.0g	2.0g	110
Full Name Plant Based Protein 15 G Drink Mix, Coconut, Coconut Details Ingredients: 11 Cheese Branded Analysis 12 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 7	Orange Cream Flavored Prote... Tone It Up Inc Orange Cream Flavored Protein Drink Mix Tone It Up Inc	28.0g	7.0g	3.0g	2.5g	15.0g	2.0g	110
Full Name Orange Cream Flavored Protein Drink Mix Details Ingredients: 11 Cheese Branded Analysis 7 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 4	Onion & Chive Dairy Free Cr... Wayfare Inc. Onion & Chive Dairy Free Cream Cheese Wayfare Inc.	28.0g	3.0g	1.0g	3.5g	1.0g	1.0g	45
Full Name Onion & Chive Dairy Free Cream Cheese Details Ingredients: 16 Cheese Branded Analysis 4 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 4	Smoked Cheddar Non Dairy Ch... Vermont Backwoods Jerky Smoked Cheddar Non Dairy Cheese Vermont Backwoods Jerky	28.0g	3.0g	1.0g	4.5g	2.0g	1.0g	60
Full Name Smoked Cheddar Non Dairy Cheese Details Ingredients: 11 Cheese Branded Analysis 4 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 9	Chive 4% Small Curd Cottage... Price Chopper Supermarkets Chive 4% Small Curd Cottage Cheese Price Chopper Supermarkets	113.0g	5.0g	0.2g	5.0g	13.0g	4.0g	120
Full Name Chive 4% Small Curd Cottage Cheese Details Ingredients: 14 Cheese Branded Analysis 9 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 5	Plant Based Protein 15 G + ... Tone It Up Inc Plant Based Protein 15 G + Greens Drink Mix, Vanilla, Vanilla Tone It Up Inc	26.0g	4.0g	1.0g	3.0g	15.0g	1.0g	100
Full Name Plant Based Protein 15 G + Greens Drink Mix, Vanilla, Vanilla Details Ingredients: 13 Cheese Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 10	Cashew Creamy Sauce Core & Rind Llc Cashew Creamy Sauce Core & Rind Llc	78.0g	6.0g	1.0g	15.0g	2.0g	1.0g	160
Full Name Cashew Creamy Sauce Details Ingredients: 11 Cheese Branded Analysis 10 BSI (Low) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management