Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Smooth & Creamy Pasteurized... Defense Commissary Agency Smooth & Creamy Pasteurized Prepared American Cheese Defense Commissary Agency	28.0g	2.0g	0.0g	6.0g	5.0g	2.0g	80
Full Name Smooth & Creamy Pasteurized Prepared American Cheese Details Ingredients: 14 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Garden Vegetable Cream Chee... Bi Lo Inc. Garden Vegetable Cream Cheese Spread Bi Lo Inc.	30.0g	2.0g	0.0g	8.0g	1.0g	1.0g	80
Full Name Garden Vegetable Cream Cheese Spread Details Ingredients: 20 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Garden Veggie Whipped Cream... Schreiber Foods, Inc. Garden Veggie Whipped Cream Cheese Spread Schreiber Foods, Inc.	20.0g	3.0g	0.0g	5.0g	1.0g	1.0g	60
Full Name Garden Veggie Whipped Cream Cheese Spread Details Ingredients: 19 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Artisanal Baked Cheese With... Shullsburg Creamery Ii, Llc Artisanal Baked Cheese With Jalapeno, Artisanal With Jalapeno Shullsburg Creamery Ii, Llc	28.0g	1.0g	0.0g	7.0g	7.0g	1.0g	100
Full Name Artisanal Baked Cheese With Jalapeno, Artisanal With Jalapeno Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Mild Con Queso Kylito's Salsa Company Mild Con Queso Kylito's Salsa Company	28.0g	2.0g	0.0g	3.0g	3.0g	1.0g	45
Full Name Mild Con Queso Details Ingredients: 56 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	2% Lowfat Cottage Cheese Kemps Llc 2% Lowfat Cottage Cheese Kemps Llc	113.0g	4.0g	0.0g	2.5g	13.0g	3.0g	90
Full Name 2% Lowfat Cottage Cheese Details Ingredients: 16 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Queso Quesadilla Mexican St... Malcore Foods, Inc. Queso Quesadilla Mexican Style Melting Cheese Malcore Foods, Inc.	28.0g	2.0g	0.5g	7.0g	6.0g	0.0g	100
Full Name Queso Quesadilla Mexican Style Melting Cheese Details Ingredients: 5 Cheese Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Cheese & Cranberries Yorksh... Rb Supplies Cheese & Cranberries Yorkshire Wensleydale Rb Supplies	28.0g	3.0g	0.0g	8.0g	6.0g	2.0g	110
Full Name Cheese & Cranberries Yorkshire Wensleydale Details Ingredients: 8 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cheddar Bacon Dip Ventura Foods, L.L.C. Cheddar Bacon Dip Ventura Foods, L.L.C.	28.0g	2.0g	0.0g	4.5g	1.0g	2.0g	50
Full Name Cheddar Bacon Dip Details Ingredients: 34 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Bacon Cheddar Milton G. Waldbaum Company Bacon Cheddar Milton G. Waldbaum Company	28.0g	1.0g	0.0g	7.0g	5.0g	1.0g	90
Full Name Bacon Cheddar Details Ingredients: 20 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Mild Cheddar Fine Cut Shred... Sargento Foods Inc Mild Cheddar Fine Cut Shredded Natural Cheese Sargento Foods Inc	28.0g	2.0g	0.3g	9.0g	7.0g	0.0g	110
Full Name Mild Cheddar Fine Cut Shredded Natural Cheese Details Ingredients: 8 Cheese Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Lowfat Cottage Cheese Shamrock Foods Company Lowfat Cottage Cheese Shamrock Foods Company	110.0g	5.0g	0.0g	2.5g	12.0g	4.0g	90
Full Name Lowfat Cottage Cheese Details Ingredients: 12 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Montchevre, Spreadable Goat... Saputo Cheese Usa Inc. Montchevre, Spreadable Goat Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	2.5g	4.0g	1.0g	45
Full Name Montchevre, Spreadable Goat Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Queso Panela Con Jalapeno Los Altos Food Products Inc. Queso Panela Con Jalapeno Los Altos Food Products Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Queso Panela Con Jalapeno Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Caramelized Onion Cheddar C... Sid Wainer & Son Specialty Produce Caramelized Onion Cheddar Cheese Sid Wainer & Son Specialty Produce	28.0g	2.0g	0.0g	9.0g	7.0g	1.0g	110
Full Name Caramelized Onion Cheddar Cheese Details Ingredients: 14 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Roundy's, Small Curd Cottag... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Small Curd Cottage Cheese Finlay Extracts & Ingredients Usa, Inc.	113.0g	4.0g	0.0g	2.5g	13.0g	3.0g	90
Full Name Roundy's, Small Curd Cottage Cheese Details Ingredients: 17 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Roundy's, Large Curd Cottag... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Large Curd Cottage Cheese Finlay Extracts & Ingredients Usa, Inc.	113.0g	3.0g	0.0g	4.5g	13.0g	2.0g	110
Full Name Roundy's, Large Curd Cottage Cheese Details Ingredients: 14 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Brillat Savarin Affine Fromagerie Lincet Brillat Savarin Affine Fromagerie Lincet	28.0g	0.6g	0.0g	11.0g	2.8g	0.3g	110
Full Name Brillat Savarin Affine Details Ingredients: 3 Cheese Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Simply Raspberry Cottage Ch... Good Culture, Llc Simply Raspberry Cottage Cheese Good Culture, Llc	142.0g	4.0g	0.0g	3.0g	15.0g	3.0g	99
Full Name Simply Raspberry Cottage Cheese Details Ingredients: 14 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Dairy Free Cream Cheese Earth Island Dairy Free Cream Cheese Earth Island	31.0g	2.0g	1.0g	8.0g	1.0g	0.0g	80
Full Name Dairy Free Cream Cheese Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management