Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Medium Salsa Con Queso Salsa Weis Markets, Inc. Medium Salsa Con Queso Salsa Weis Markets, Inc.	31.0g	3.0g	0.0g	2.5g	1.0g	1.0g	40
Full Name Medium Salsa Con Queso Salsa Details Ingredients: 26 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Mexican Style Plant Based S... Danone Us, Llc Mexican Style Plant Based Shreds Danone Us, Llc	28.0g	6.0g	1.0g	7.0g	1.0g	0.0g	90
Full Name Mexican Style Plant Based Shreds Details Ingredients: 14 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Honey Chevre Goat Cheese Schnuck Markets, Inc. Honey Chevre Goat Cheese Schnuck Markets, Inc.	28.0g	4.0g	0.0g	5.0g	4.0g	3.0g	80
Full Name Honey Chevre Goat Cheese Details Ingredients: 6 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Spicy Greek Yogurt And Feta... Danmar Health Corporation Spicy Greek Yogurt And Feta Spread Danmar Health Corporation	30.0g	1.0g	0.0g	4.5g	4.0g	1.0g	60
Full Name Spicy Greek Yogurt And Feta Spread Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 11	Best Yet, Cream Cheese Spre... S. M. Flickinger Co., Inc. Best Yet, Cream Cheese Spread, Blueberry, Blueberry S. M. Flickinger Co., Inc.	30.0g	6.0g	0.0g	6.0g	2.0g	6.0g	90
Full Name Best Yet, Cream Cheese Spread, Blueberry, Blueberry Details Ingredients: 19 Cheese Branded Analysis 11 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Swiss & American Pasteurize... Smart & Final Iris Corporation Swiss & American Pasteurized Process Cheese Deli Slices Smart & Final Iris Corporation	19.0g	1.0g	0.0g	5.0g	3.0g	1.0g	70
Full Name Swiss & American Pasteurized Process Cheese Deli Slices Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Queso Duro Hondureno Hard D... Etc Investors Group Llc Queso Duro Hondureno Hard Dry Cheese Etc Investors Group Llc	28.0g	1.0g	0.0g	8.0g	7.0g	1.0g	80
Full Name Queso Duro Hondureno Hard Dry Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	4% Milkfat Min Large Curd C... Hp Hood Llc 4% Milkfat Min Large Curd Cottage Cheese Hp Hood Llc	113.0g	5.0g	0.0g	5.0g	13.0g	4.0g	120
Full Name 4% Milkfat Min Large Curd Cottage Cheese Details Ingredients: 12 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Traditional Ricotta Cheese Miceli Dairy Products Co. Traditional Ricotta Cheese Miceli Dairy Products Co.	62.0g	3.0g	0.0g	6.0g	7.0g	3.0g	90
Full Name Traditional Ricotta Cheese Details Ingredients: 3 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Premium Cultured Soft Chees... Lifeway Foods Inc. Premium Cultured Soft Cheese, Lite Lifeway Foods Inc.	30.0g	2.0g	0.0g	1.0g	3.0g	1.0g	25
Full Name Premium Cultured Soft Cheese, Lite Details Ingredients: 1 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Hormel, Gatherings, Chili C... Hormel Foods Corporation Hormel, Gatherings, Chili Cheese Dip Hormel Foods Corporation	25.0g	2.0g	0.0g	2.5g	2.0g	1.0g	40
Full Name Hormel, Gatherings, Chili Cheese Dip Details Ingredients: 98 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Pearls Mozzarella Fresh Cheese Kingston Marketing Co Pearls Mozzarella Fresh Cheese Kingston Marketing Co	28.0g	1.0g	0.0g	5.0g	5.0g	1.0g	70
Full Name Pearls Mozzarella Fresh Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	White American Singles Chee... Supervalu, Inc. White American Singles Cheese Slices Supervalu, Inc.	19.0g	2.0g	0.0g	4.0g	3.0g	1.0g	60
Full Name White American Singles Cheese Slices Details Ingredients: 19 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Cheddar Simply Cheesy Paste... H E Butt Grocery Company Cheddar Simply Cheesy Pasteurized Cheese Snack H E Butt Grocery Company	30.0g	4.0g	0.0g	6.0g	3.0g	3.0g	80
Full Name Cheddar Simply Cheesy Pasteurized Cheese Snack Details Ingredients: 17 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Feta Chunk Reduced Fat Cheese Klondike Cheese Company Feta Chunk Reduced Fat Cheese Klondike Cheese Company	28.0g	1.0g	0.0g	1.5g	5.0g	1.0g	40
Full Name Feta Chunk Reduced Fat Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 16	1% Milk Fat Low Fat Cottage... Saputo Dairy Foods Usa, Llc 1% Milk Fat Low Fat Cottage Cheese Small Curd With Pineapple, Cottage Cheese ... Saputo Dairy Foods Usa, Llc	113.0g	8.0g	0.0g	1.0g	12.0g	6.0g	90
Full Name 1% Milk Fat Low Fat Cottage Cheese Small Curd With Pineapple, Cottage Cheese Small Curd With Pineapple Details Ingredients: 12 Cheese Branded Analysis 16 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Dill Fresh Spreadable Cheese Norseland, Inc Dill Fresh Spreadable Cheese Norseland, Inc	28.0g	1.0g	0.0g	6.0g	2.0g	1.0g	70
Full Name Dill Fresh Spreadable Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Vegan Gourmet Cheese Altern... Earth Island Vegan Gourmet Cheese Alternative, Mozzarella Earth Island	28.0g	2.0g	1.0g	8.0g	1.0g	0.0g	80
Full Name Vegan Gourmet Cheese Alternative, Mozzarella Details Ingredients: 9 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 15	Pumpkin Spice Cream Cheese ... Bi Lo Inc. Pumpkin Spice Cream Cheese Spread, Seasonal Bi Lo Inc.	33.0g	8.0g	0.0g	8.0g	1.0g	7.0g	110
Full Name Pumpkin Spice Cream Cheese Spread, Seasonal Details Ingredients: 14 Cheese Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 10	Organic Ricotta Cheese A. Roberto Cheese Factory Organic Ricotta Cheese A. Roberto Cheese Factory	62.0g	5.0g	0.0g	9.0g	5.0g	4.0g	120
Full Name Organic Ricotta Cheese Details Ingredients: 3 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management