Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Queso Quesadilla Shredded C... Stater Bros. Markets Inc. Queso Quesadilla Shredded Cheese Stater Bros. Markets Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	1.0g	90
Full Name Queso Quesadilla Shredded Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	2% Milkfat Small Curd Cotta... Dfa Dairy Brands, Llc 2% Milkfat Small Curd Cottage Cheese Dfa Dairy Brands, Llc	113.0g	6.0g	0.0g	2.5g	12.0g	5.0g	90
Full Name 2% Milkfat Small Curd Cottage Cheese Details Ingredients: 18 Cheese Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	American Singles Pasteurize... Wegmans Food Markets, Inc. American Singles Pasteurized Process Cheese Food Wegmans Food Markets, Inc.	19.0g	2.0g	0.0g	5.0g	3.0g	1.0g	60
Full Name American Singles Pasteurized Process Cheese Food Details Ingredients: 13 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Smoked Salmon Cream Cheese ... Giant Eagle, Inc. Smoked Salmon Cream Cheese Spread Giant Eagle, Inc.	30.0g	3.0g	0.0g	7.0g	2.0g	2.0g	90
Full Name Smoked Salmon Cream Cheese Spread Details Ingredients: 11 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Shredded Parmesan & Romano ... Supervalu, Inc. Shredded Parmesan & Romano Cheese, Parmesan & Romano Supervalu, Inc.	28.0g	2.0g	1.0g	8.0g	8.0g	0.0g	110
Full Name Shredded Parmesan & Romano Cheese, Parmesan & Romano Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Feta Crumbles, Cranberries Besnier S.A. Feta Crumbles, Cranberries Besnier S.A.	28.0g	3.0g	0.0g	5.0g	5.0g	2.0g	70
Full Name Feta Crumbles, Cranberries Details Ingredients: 9 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Hahn's, Soft Cream Cheese Franklin Foods Inc. Hahn's, Soft Cream Cheese Franklin Foods Inc.	30.0g	3.0g	0.0g	10.0g	1.0g	2.0g	110
Full Name Hahn's, Soft Cream Cheese Details Ingredients: 5 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	3 Cheese Cheddar, Colby & A... Kraft Heinz Foods Company 3 Cheese Cheddar, Colby & Asiago Pasteurized Recipe Cheese Product Kraft Heinz Foods Company	21.0g	3.0g	0.0g	2.0g	3.0g	2.0g	40
Full Name 3 Cheese Cheddar, Colby & Asiago Pasteurized Recipe Cheese Product Details Ingredients: 18 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Original Party Melt Pasteur... Associated Wholesale Grocers, Inc. Original Party Melt Pasteurized Prepared Cheese Product Associated Wholesale Grocers, Inc.	28.0g	4.0g	0.0g	4.0g	4.0g	2.0g	70
Full Name Original Party Melt Pasteurized Prepared Cheese Product Details Ingredients: 16 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cheese Tray Buus Inc. Cheese Tray Buus Inc.	43.0g	2.0g	0.0g	10.0g	6.0g	1.0g	130
Full Name Cheese Tray Details Ingredients: 20 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Blue Cheese Dip Norstar Specialty Foods Inc. Blue Cheese Dip Norstar Specialty Foods Inc.	30.0g	2.0g	0.0g	10.0g	2.0g	1.0g	110
Full Name Blue Cheese Dip Details Ingredients: 43 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cream Cheese With Chive & O... Wegmans Food Markets, Inc. Cream Cheese With Chive & Onion, Chive & Onion Wegmans Food Markets, Inc.	30.0g	2.0g	0.0g	9.0g	2.0g	1.0g	100
Full Name Cream Cheese With Chive & Onion, Chive & Onion Details Ingredients: 10 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Blueberry Royale Wensleydal... Orbit Industries Nj, Llc Blueberry Royale Wensleydale Cheese With Blueberries Orbit Industries Nj, Llc	28.0g	3.0g	0.0g	7.0g	6.0g	3.0g	100
Full Name Blueberry Royale Wensleydale Cheese With Blueberries Details Ingredients: 8 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	White Reduced Fat Pasteuriz... Wakefern Food Corporation White Reduced Fat Pasteurized Prepared Cheese Product 2% Milk Singles Wakefern Food Corporation	21.0g	2.0g	0.0g	3.0g	4.0g	1.0g	50
Full Name White Reduced Fat Pasteurized Prepared Cheese Product 2% Milk Singles Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	American Pasteurized Proces... Wegmans Food Markets, Inc. American Pasteurized Process Singles White Slices Cheese Food Wegmans Food Markets, Inc.	21.0g	2.0g	0.0g	5.0g	4.0g	1.0g	70
Full Name American Pasteurized Process Singles White Slices Cheese Food Details Ingredients: 13 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Pepper Jack 2% Milk Reduced... Wegmans Food Markets, Inc. Pepper Jack 2% Milk Reduced Fat Pasteurized Process Cheese Food Wegmans Food Markets, Inc.	21.0g	2.0g	0.0g	3.0g	4.0g	2.0g	50
Full Name Pepper Jack 2% Milk Reduced Fat Pasteurized Process Cheese Food Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Kaukauna, Spreadable Cheddar Bel Brands Usa Inc. Kaukauna, Spreadable Cheddar Bel Brands Usa Inc.	26.0g	4.0g	0.0g	7.0g	5.0g	3.0g	90
Full Name Kaukauna, Spreadable Cheddar Details Ingredients: 14 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Gouda Sliced Cheese Tops Markets, Llc Gouda Sliced Cheese Tops Markets, Llc	23.0g	1.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Gouda Sliced Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	American Cheese Singles Lipari Foods Operating Company, Llc American Cheese Singles Lipari Foods Operating Company, Llc	21.0g	2.0g	0.0g	5.0g	3.0g	1.0g	70
Full Name American Cheese Singles Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Soft Ripened Cheese Russell Mccall's Inc. Soft Ripened Cheese Russell Mccall's Inc.	28.0g	0.6g	0.0g	11.0g	2.8g	0.3g	110
Full Name Soft Ripened Cheese Details Ingredients: 3 Cheese Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management