Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 12	Tart Cherry & Cinnamon Bage... Target Stores Tart Cherry & Cinnamon Bagel Shop Style Cream Cheese Spread Target Stores	30.0g	6.0g	0.0g	7.0g	1.0g	6.0g	90
Full Name Tart Cherry & Cinnamon Bagel Shop Style Cream Cheese Spread Details Ingredients: 16 Cheese Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Garlic & Herbs Goat Cheese Saputo Cheese Usa Inc. Garlic & Herbs Goat Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	6.0g	4.0g	1.0g	80
Full Name Garlic & Herbs Goat Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Montchevre, Fresh Goat Chee... Saputo Cheese Usa Inc. Montchevre, Fresh Goat Cheese, Lemon, Lemon Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	1.0g	70
Full Name Montchevre, Fresh Goat Cheese, Lemon, Lemon Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	American Pasteurized Proces... H E Butt Grocery Company American Pasteurized Process Cheese Product Singles H E Butt Grocery Company	21.0g	2.0g	0.0g	4.5g	3.0g	1.0g	60
Full Name American Pasteurized Process Cheese Product Singles Details Ingredients: 19 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Garden Veggie Cream Cheese ... Price Chopper Supermarkets Garden Veggie Cream Cheese Spread Price Chopper Supermarkets	30.0g	2.0g	0.0g	8.0g	2.0g	2.0g	90
Full Name Garden Veggie Cream Cheese Spread Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Creamy Light Spreadable Che... Bel Brands Usa Inc. Creamy Light Spreadable Cheese Wedges Bel Brands Usa Inc.	19.0g	1.0g	0.0g	1.5g	2.0g	1.0g	25
Full Name Creamy Light Spreadable Cheese Wedges Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Ricotta Part Skim Cheese B. L. Cream Co. Ricotta Part Skim Cheese B. L. Cream Co.	62.0g	3.0g	0.0g	5.0g	7.0g	3.0g	80
Full Name Ricotta Part Skim Cheese Details Ingredients: 4 Cheese Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Cottage Small Curd Cheese Prairie Farms Dairy, Inc. Cottage Small Curd Cheese Prairie Farms Dairy, Inc.	114.0g	5.0g	0.0g	2.5g	12.0g	5.0g	90
Full Name Cottage Small Curd Cheese Details Ingredients: 14 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Roadhouse Cheddar Plant Mil... Miyoko's Kitchen Roadhouse Cheddar Plant Milk Cheese Spread Miyoko's Kitchen	28.0g	4.0g	0.0g	8.0g	2.0g	1.0g	90
Full Name Roadhouse Cheddar Plant Milk Cheese Spread Details Ingredients: 16 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Strawberry Whipped Cream Ch... Target Stores Strawberry Whipped Cream Cheese Spread Target Stores	22.0g	4.0g	0.0g	4.0g	1.0g	4.0g	60
Full Name Strawberry Whipped Cream Cheese Spread Details Ingredients: 16 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Johnson's, Small Curd Cotta... Johnson Creamery Company Johnson's, Small Curd Cottage Cheese Johnson Creamery Company	113.0g	5.0g	0.0g	5.0g	12.0g	4.0g	110
Full Name Johnson's, Small Curd Cottage Cheese Details Ingredients: 13 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Feta Crumbled Spring Canyon Foods, Llc Feta Crumbled Spring Canyon Foods, Llc	28.0g	1.0g	1.0g	6.0g	5.0g	0.0g	70
Full Name Feta Crumbled Details Ingredients: 4 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	The Wisconsin Cheeseman, In... Colony Brands, Inc. The Wisconsin Cheeseman, Incredible Spreadables, Cream Cheese With Sweet Hot ... Colony Brands, Inc.	30.0g	4.0g	0.0g	7.0g	1.0g	4.0g	90
Full Name The Wisconsin Cheeseman, Incredible Spreadables, Cream Cheese With Sweet Hot Peppers, Sweet Hot Peppers, Sweet Hot Peppers Details Ingredients: 16 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Gouda Finely Shredded Cheese Meijer, Inc. Gouda Finely Shredded Cheese Meijer, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	1.0g	100
Full Name Gouda Finely Shredded Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Cranberry And Port Topped G... Saputo Cheese Usa Inc. Cranberry And Port Topped Goat Cheese Saputo Cheese Usa Inc.	28.0g	5.0g	0.0g	3.5g	3.0g	4.0g	60
Full Name Cranberry And Port Topped Goat Cheese Details Ingredients: 21 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Mexican Restaurant Iguana Dip Magito And Company, Llc Mexican Restaurant Iguana Dip Magito And Company, Llc	30.0g	1.0g	0.0g	7.0g	3.0g	1.0g	80
Full Name Mexican Restaurant Iguana Dip Details Ingredients: 20 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Low Moisture Mozzarella Che... Giant Eagle, Inc. Low Moisture Mozzarella Cheese Whole Milk String Cheese, Mozzarella Giant Eagle, Inc.	24.0g	1.0g	0.0g	6.0g	5.0g	1.0g	70
Full Name Low Moisture Mozzarella Cheese Whole Milk String Cheese, Mozzarella Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Country Cottage Cheese Market Basket Inc. Country Cottage Cheese Market Basket Inc.	113.0g	5.0g	0.0g	5.0g	13.0g	4.0g	120
Full Name Country Cottage Cheese Details Ingredients: 12 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Organic Plain Goat Cheese Saputo Cheese Usa Inc. Organic Plain Goat Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Organic Plain Goat Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Spreadable Cheese Ball With... Detroit City Dairy, Inc. Spreadable Cheese Ball With Almonds Detroit City Dairy, Inc.	30.0g	4.0g	0.0g	8.0g	5.0g	4.0g	110
Full Name Spreadable Cheese Ball With Almonds Details Ingredients: 14 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management