Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Creamy Original Spreadable ... Bel Brands Usa Inc. Creamy Original Spreadable Cheese Wedges Bel Brands Usa Inc.	19.0g	1.0g	0.0g	3.5g	2.0g	1.0g	45
Full Name Creamy Original Spreadable Cheese Wedges Details Ingredients: 17 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Creamy Light Spreadable Che... Bel Brands Usa Inc. Creamy Light Spreadable Cheese Wedges Bel Brands Usa Inc.	19.0g	1.0g	0.0g	1.5g	2.0g	1.0g	25
Full Name Creamy Light Spreadable Cheese Wedges Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cream Cheese Spread, Srirac... Hy Vee, Inc. Cream Cheese Spread, Sriracha & Scallion, Sriracha & Scallion Hy Vee, Inc.	31.0g	2.0g	0.0g	8.0g	1.0g	2.0g	80
Full Name Cream Cheese Spread, Sriracha & Scallion, Sriracha & Scallion Details Ingredients: 14 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Cranberry Cinnamon Fresh Go... Hy Vee, Inc. Cranberry Cinnamon Fresh Goat Cheese Hy Vee, Inc.	28.0g	4.0g	0.0g	6.0g	5.0g	4.0g	90
Full Name Cranberry Cinnamon Fresh Goat Cheese Details Ingredients: 7 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Authentic Colombian Cheese Intermark Foods, Inc Authentic Colombian Cheese Intermark Foods, Inc	28.0g	1.0g	0.0g	7.0g	5.0g	1.0g	80
Full Name Authentic Colombian Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Low Fat 1% Small Curd Cotta... Big Y Foods, Inc. Low Fat 1% Small Curd Cottage Cheese Big Y Foods, Inc.	113.0g	5.0g	0.0g	1.0g	14.0g	4.0g	90
Full Name Low Fat 1% Small Curd Cottage Cheese Details Ingredients: 11 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Bleu Crumbled Cheese Spread Whole Foods Market, Inc. Bleu Crumbled Cheese Spread Whole Foods Market, Inc.	28.0g	3.0g	0.0g	8.0g	5.0g	2.0g	100
Full Name Bleu Crumbled Cheese Spread Details Ingredients: 19 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	White For Tequeos Cheese Tropical Cheese Industries Inc White For Tequeos Cheese Tropical Cheese Industries Inc	28.0g	4.0g	0.0g	3.5g	6.0g	1.0g	70
Full Name White For Tequeos Cheese Details Ingredients: 6 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Venezuelan Style Hard Cheese Intermark Foods, Inc Venezuelan Style Hard Cheese Intermark Foods, Inc	28.0g	1.0g	0.0g	8.0g	6.0g	1.0g	80
Full Name Venezuelan Style Hard Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Farmer's Style Cheese Gs1 Mexico Farmer's Style Cheese Gs1 Mexico	28.4g	1.0g	0.0g	4.0g	4.0g	1.0g	60
Full Name Farmer's Style Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Beer Cheddar Cheese Spread North Country Packaging,Inc Beer Cheddar Cheese Spread North Country Packaging,Inc	28.0g	3.0g	0.0g	7.0g	3.0g	2.0g	90
Full Name Beer Cheddar Cheese Spread Details Ingredients: 22 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Low Moisture Part Skim Mozz... Family Dollar Stores Inc. Low Moisture Part Skim Mozzarella String Cheese Sticks, Mozzarella Family Dollar Stores Inc.	28.0g	2.0g	0.0g	6.0g	7.0g	1.0g	80
Full Name Low Moisture Part Skim Mozzarella String Cheese Sticks, Mozzarella Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Spreadable Cheese, Cheddar ... Lactalis American Group, Inc. Spreadable Cheese, Cheddar & Bacon Lactalis American Group, Inc.	23.0g	1.0g	0.0g	6.0g	3.0g	1.0g	70
Full Name Spreadable Cheese, Cheddar & Bacon Details Ingredients: 21 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Low Moisture Part Skim Redu... Ahold Usa, Inc. Low Moisture Part Skim Reduced Fat Mozzarella String Cheese, Mozzarella Ahold Usa, Inc.	28.0g	1.0g	0.0g	2.5g	7.0g	1.0g	60
Full Name Low Moisture Part Skim Reduced Fat Mozzarella String Cheese, Mozzarella Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Delallo, Feta Crumbled Cheese George Delallo Co., Inc. Delallo, Feta Crumbled Cheese George Delallo Co., Inc.	28.0g	2.0g	0.0g	4.0g	6.0g	1.0g	70
Full Name Delallo, Feta Crumbled Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Medium Salsa Con Queso Schnuck Markets, Inc. Medium Salsa Con Queso Schnuck Markets, Inc.	34.0g	3.0g	0.0g	3.0g	1.0g	1.0g	45
Full Name Medium Salsa Con Queso Details Ingredients: 29 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Pecan Cheddar Cheese Laack Bros. Cheese Co., Inc. Pecan Cheddar Cheese Laack Bros. Cheese Co., Inc.	28.0g	3.0g	0.0g	7.0g	5.0g	2.0g	90
Full Name Pecan Cheddar Cheese Details Ingredients: 13 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Sheep's Milk Cheese, Plain Green Dirt Farm, Llc Sheep's Milk Cheese, Plain Green Dirt Farm, Llc	28.0g	1.0g	0.0g	4.0g	4.0g	1.0g	60
Full Name Sheep's Milk Cheese, Plain Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Smoked Gouda Pimento Cheese... Sam's Club West Smoked Gouda Pimento Cheese Dip Sam's Club West	30.0g	2.0g	0.0g	8.0g	3.0g	1.0g	90
Full Name Smoked Gouda Pimento Cheese Dip Details Ingredients: 81 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Salsa Con Queso Truco Enterprises Salsa Con Queso Truco Enterprises	34.0g	4.0g	0.0g	3.0g	1.0g	1.0g	45
Full Name Salsa Con Queso Details Ingredients: 26 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management