Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Smoked Premium Beer Cheese This & That Distribution, Inc. Smoked Premium Beer Cheese This & That Distribution, Inc.	28.0g	3.0g	0.0g	7.0g	5.0g	2.0g	90
Full Name Smoked Premium Beer Cheese Details Ingredients: 16 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Tomato & Basil Feta Crumble... Kraft Heinz Foods Company Tomato & Basil Feta Crumbled Cheese Kraft Heinz Foods Company	28.0g	2.0g	1.0g	6.0g	5.0g	0.0g	70
Full Name Tomato & Basil Feta Crumbled Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Mozzarella Thick Cut Low Mo... Price Chopper Supermarkets Mozzarella Thick Cut Low Moisture Part Skim Shredded Cheese Price Chopper Supermarkets	28.0g	2.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Mozzarella Thick Cut Low Moisture Part Skim Shredded Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Schnucks, American Cheese S... Schnuck Markets, Inc. Schnucks, American Cheese Snack Schnuck Markets, Inc.	31.0g	3.0g	0.0g	7.0g	4.0g	2.0g	90
Full Name Schnucks, American Cheese Snack Details Ingredients: 14 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Creamy Aged White Cheddar V... Bel Brands Usa Inc. Creamy Aged White Cheddar Variety Spreadable Cheese Wedges Bel Brands Usa Inc.	19.0g	1.0g	0.0g	1.5g	2.0g	1.0g	25
Full Name Creamy Aged White Cheddar Variety Spreadable Cheese Wedges Details Ingredients: 16 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 27	Strawberry Simply 2% Small ... Good Culture, Llc Strawberry Simply 2% Small Curd Cottage Cheese Good Culture, Llc	150.0g	14.0g	0.0g	3.5g	16.0g	9.0g	150
Full Name Strawberry Simply 2% Small Curd Cottage Cheese Details Ingredients: 12 Cheese Branded Analysis 27 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Mexican Blend Shredded Cheese Price Chopper Supermarkets Mexican Blend Shredded Cheese Price Chopper Supermarkets	28.0g	1.0g	0.0g	8.0g	6.0g	1.0g	110
Full Name Mexican Blend Shredded Cheese Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Burrata Fresh Mozzarella Ch... Safeway, Inc. Burrata Fresh Mozzarella Cheese Filled With Shreds Of Mozzarella Cheese Soake... Safeway, Inc.	28.0g	1.0g	0.0g	8.0g	3.0g	1.0g	90
Full Name Burrata Fresh Mozzarella Cheese Filled With Shreds Of Mozzarella Cheese Soaked In Cream, Burrata Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Strawberry Cream Cheese Spread Price Chopper Supermarkets Strawberry Cream Cheese Spread Price Chopper Supermarkets	30.0g	5.0g	0.0g	7.0g	1.0g	5.0g	90
Full Name Strawberry Cream Cheese Spread Details Ingredients: 15 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Original Cream Cheese Spread Mcilhenny Company Original Cream Cheese Spread Mcilhenny Company	30.0g	2.0g	0.0g	9.0g	1.0g	2.0g	90
Full Name Original Cream Cheese Spread Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Slices Sharp Cheddar Cheese Kraft Heinz Foods Company Slices Sharp Cheddar Cheese Kraft Heinz Foods Company	21.0g	3.0g	0.0g	2.0g	3.0g	2.0g	40
Full Name Slices Sharp Cheddar Cheese Details Ingredients: 17 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Jalapeno Pimento Cheese Spread Dierberg's Markets, Inc. Jalapeno Pimento Cheese Spread Dierberg's Markets, Inc.	28.0g	2.0g	0.0g	11.0g	3.0g	2.0g	121
Full Name Jalapeno Pimento Cheese Spread Details Ingredients: 41 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Spreadable Cheese Wedges Bel Brands Usa Inc. Spreadable Cheese Wedges Bel Brands Usa Inc.	19.0g	1.0g	0.0g	3.5g	2.0g	1.0g	45
Full Name Spreadable Cheese Wedges Details Ingredients: 17 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Finely Shredded Mild Chedda... Whole Foods Market, Inc. Finely Shredded Mild Cheddar Cheese, Mild Cheddar Whole Foods Market, Inc.	28.0g	2.0g	1.0g	9.0g	6.0g	0.0g	110
Full Name Finely Shredded Mild Cheddar Cheese, Mild Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Fresh Goat Cheese, Cranberry York Pecan Co. Fresh Goat Cheese, Cranberry York Pecan Co.	28.0g	4.0g	0.0g	4.5g	3.0g	3.0g	70
Full Name Fresh Goat Cheese, Cranberry Details Ingredients: 10 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cheddar Style Cheese P.J. Lisac & Associates, Inc. Cheddar Style Cheese P.J. Lisac & Associates, Inc.	28.0g	3.0g	1.0g	4.0g	6.0g	0.0g	70
Full Name Cheddar Style Cheese Details Ingredients: 14 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Creamy Cheddar Bacon Cold P... Scott's Creamy Cheddar Bacon Cold Pack Cheese Food Scott's	30.0g	3.0g	0.0g	7.0g	5.0g	3.0g	100
Full Name Creamy Cheddar Bacon Cold Pack Cheese Food Details Ingredients: 19 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Velveeta, Shreds, Shredded ... Kraft Heinz Foods Company Velveeta, Shreds, Shredded Pasteurized Prepared Cheese Product, Original, Ori... Kraft Heinz Foods Company	28.0g	3.0g	0.0g	3.0g	5.0g	1.0g	60
Full Name Velveeta, Shreds, Shredded Pasteurized Prepared Cheese Product, Original, Original Details Ingredients: 17 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Creamy Original Spreadable ... Bel Brands Usa Inc. Creamy Original Spreadable Cheese Wedges Bel Brands Usa Inc.	21.0g	1.0g	0.0g	4.0g	2.0g	1.0g	50
Full Name Creamy Original Spreadable Cheese Wedges Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Creamy Aged Cheddar Bacon V... Bel Brands Usa Inc. Creamy Aged Cheddar Bacon Variety Spreadable Cheese Wedges, Bacon Bel Brands Usa Inc.	19.0g	1.0g	0.0g	1.5g	2.0g	1.0g	25
Full Name Creamy Aged Cheddar Bacon Variety Spreadable Cheese Wedges, Bacon Details Ingredients: 18 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management