Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Philadelphia, Original Crea... Kraft Heinz Foods Company Philadelphia, Original Cream Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	9.0g	2.0g	1.0g	100
Full Name Philadelphia, Original Cream Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Sharp Cheddar Cheese Wow! P... Wal Mart Stores, Inc. Sharp Cheddar Cheese Wow! Pasteurized Process Cheese Product Wal Mart Stores, Inc.	31.0g	2.0g	0.0g	7.0g	3.0g	2.0g	90
Full Name Sharp Cheddar Cheese Wow! Pasteurized Process Cheese Product Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Original Ricotta Cheese Kraft Heinz Foods Company Original Ricotta Cheese Kraft Heinz Foods Company	63.0g	2.0g	0.0g	8.0g	7.0g	2.0g	110
Full Name Original Ricotta Cheese Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Ciliengine Fresh Mozzarella... Lactalis American Group, Inc. Ciliengine Fresh Mozzarella Cup Packed In Water Cheese Lactalis American Group, Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	1.0g	70
Full Name Ciliengine Fresh Mozzarella Cup Packed In Water Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 27	2% Low Fat Small Curd Cotta... Meijer, Inc. 2% Low Fat Small Curd Cottage Cheese With Strawberry On The Bottom, Strawberr... Meijer, Inc.	142.0g	14.0g	0.0g	2.5g	12.0g	11.0g	131
Full Name 2% Low Fat Small Curd Cottage Cheese With Strawberry On The Bottom, Strawberry On The Bottom Details Ingredients: 17 Cheese Branded Analysis 27 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 8	Scott's Of Wisconsin, Garli... Scott's Scott's Of Wisconsin, Garlic Beer Cheese Spread Scott's	31.0g	4.0g	0.0g	7.0g	4.0g	3.0g	90
Full Name Scott's Of Wisconsin, Garlic Beer Cheese Spread Details Ingredients: 36 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Sun Dried Tomato Basil Crum... Montchevre Sun Dried Tomato Basil Crumble Goat Cheese Montchevre	28.0g	1.0g	0.0g	6.0g	4.0g	1.0g	80
Full Name Sun Dried Tomato Basil Crumble Goat Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Reduced Fat Feta Cheese Cru... Delhaize America, Inc. Reduced Fat Feta Cheese Crumbled Delhaize America, Inc.	28.0g	1.0g	0.0g	4.0g	7.0g	1.0g	80
Full Name Reduced Fat Feta Cheese Crumbled Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Semi Soft Part Skim Cheese ... Norseland, Inc Semi Soft Part Skim Cheese Snack Norseland, Inc	21.0g	1.0g	1.0g	5.0g	6.0g	0.0g	80
Full Name Semi Soft Part Skim Cheese Snack Details Ingredients: 4 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Shredded Asiago Medium Cheese Saputo Cheese Usa Inc. Shredded Asiago Medium Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	1.0g	8.0g	7.0g	0.0g	110
Full Name Shredded Asiago Medium Cheese Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	White Pasteurized Prepared ... Wakefern Food Corporation White Pasteurized Prepared Cheese Product Singles Wakefern Food Corporation	21.0g	2.0g	0.0g	4.5g	3.0g	1.0g	60
Full Name White Pasteurized Prepared Cheese Product Singles Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Blue Cheese Dressing & Dip Litehouse Inc. Blue Cheese Dressing & Dip Litehouse Inc.	30.0ml	1.0g	0.0g	15.0g	1.0g	1.0g	140
Full Name Blue Cheese Dressing & Dip Details Ingredients: 23 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Shaved Aged Asiago Cheese Saputo Cheese Usa Inc. Shaved Aged Asiago Cheese Saputo Cheese Usa Inc.	28.0g	2.0g	1.0g	8.0g	8.0g	0.0g	110
Full Name Shaved Aged Asiago Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Crystal Farms String Cheese... Milton G. Waldbaum Company Crystal Farms String Cheese, 1 Oz, 24 Count Milton G. Waldbaum Company	28.0g	1.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Crystal Farms String Cheese, 1 Oz, 24 Count Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Caramelized Onion & Herb Cr... Kraft Heinz Foods Company Caramelized Onion & Herb Cream Cheese Dip Kraft Heinz Foods Company	30.0g	2.0g	0.0g	5.0g	2.0g	1.0g	60
Full Name Caramelized Onion & Herb Cream Cheese Dip Details Ingredients: 13 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Horseradish Cheddar Cheese ... Old Fashioned Foods, Inc. Horseradish Cheddar Cheese Snack Spread Old Fashioned Foods, Inc.	30.0g	4.0g	0.0g	8.0g	4.0g	4.0g	100
Full Name Horseradish Cheddar Cheese Snack Spread Details Ingredients: 9 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Port Wine Cheese Spread Merkt Cheese Company, Inc. Port Wine Cheese Spread Merkt Cheese Company, Inc.	30.0g	3.0g	0.0g	7.0g	4.0g	3.0g	100
Full Name Port Wine Cheese Spread Details Ingredients: 17 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 20	Cottage Cheese, Pear & Honey Kemps Llc Cottage Cheese, Pear & Honey Kemps Llc	150.0g	10.0g	0.0g	6.0g	13.0g	7.0g	140
Full Name Cottage Cheese, Pear & Honey Details Ingredients: 17 Cheese Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Old Fashioned Whole Milk Ri... Biazzo Dairy Products Inc. Old Fashioned Whole Milk Ricotta Cheese Biazzo Dairy Products Inc.	62.0g	2.0g	0.0g	7.0g	5.0g	2.0g	100
Full Name Old Fashioned Whole Milk Ricotta Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Original Cream Cheese Spread Kraft Heinz Foods Company Original Cream Cheese Spread Kraft Heinz Foods Company	31.0g	2.0g	0.0g	7.0g	2.0g	1.0g	80
Full Name Original Cream Cheese Spread Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management