Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Blueberry Vanilla Goat Cheese Russell Mccall's Inc. Blueberry Vanilla Goat Cheese Russell Mccall's Inc.	28.0g	4.0g	0.0g	5.0g	4.0g	3.0g	80
Full Name Blueberry Vanilla Goat Cheese Details Ingredients: 9 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Cream Cheese Spread, Pepper... Arla Foods Amba Cream Cheese Spread, Peppercorn Arla Foods Amba	30.0g	1.0g	0.0g	5.0g	2.0g	1.0g	60
Full Name Cream Cheese Spread, Peppercorn Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 26	Breakstone's, Cottage Chees... Kraft Heinz Foods Company Breakstone's, Cottage Cheese & Blueberry Topping, Blueberry, Blueberry Kraft Heinz Foods Company	110.0g	13.0g	0.0g	2.0g	9.0g	10.0g	100
Full Name Breakstone's, Cottage Cheese & Blueberry Topping, Blueberry, Blueberry Details Ingredients: 18 Cheese Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Specialty, Plain Goat Chees... Wakefern Food Corporation Specialty, Plain Goat Cheese, Plain Wakefern Food Corporation	28.0g	1.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Specialty, Plain Goat Cheese, Plain Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Ricotta Low Fat Cheese Hy Vee, Inc. Ricotta Low Fat Cheese Hy Vee, Inc.	62.0g	4.0g	0.0g	2.5g	6.0g	3.0g	60
Full Name Ricotta Low Fat Cheese Details Ingredients: 8 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Pizza Cheese Blend Low Mois... Supervalu, Inc. Pizza Cheese Blend Low Moisture Part Skim Mozzarella & Cheddar Cheeses Supervalu, Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Pizza Cheese Blend Low Moisture Part Skim Mozzarella & Cheddar Cheeses Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Roundy's, String Cheese Twists Finlay Extracts & Ingredients Usa, Inc. Roundy's, String Cheese Twists Finlay Extracts & Ingredients Usa, Inc.	23.0g	1.0g	0.0g	4.5g	6.0g	0.0g	70
Full Name Roundy's, String Cheese Twists Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby & Monterey Jack Shred... Wal Mart Stores, Inc. Colby & Monterey Jack Shredded Colby & Monterey Jack Natural Cheese Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Colby & Monterey Jack Shredded Colby & Monterey Jack Natural Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hot Habanero Jack Natural C... Tillamook County Creamery Association Hot Habanero Jack Natural Cheese Tillamook County Creamery Association	20.0g	1.0g	0.0g	6.0g	4.0g	0.0g	80
Full Name Hot Habanero Jack Natural Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Habanero California's Origi... King Cheese Inc. Habanero California's Original Braided String Cheese King Cheese Inc.	28.0g	1.0g	0.0g	4.5g	7.0g	0.0g	70
Full Name Habanero California's Original Braided String Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Queso Oaxaca Shredded Cheese La Vaquita, Inc. Queso Oaxaca Shredded Cheese La Vaquita, Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Queso Oaxaca Shredded Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Borden, Mozzarella & Provol... Borden, Inc. Borden, Mozzarella & Provolone Shredded Cheese Borden, Inc.	28.0g	2.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Borden, Mozzarella & Provolone Shredded Cheese Details Ingredients: 9 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	California's Original Braid... King Cheese Inc. California's Original Braided String Cheese King Cheese Inc.	28.0g	1.0g	0.0g	5.0g	7.0g	0.0g	80
Full Name California's Original Braided String Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Three Cheese Monterey Jack,... Kraft Heinz Foods Company Three Cheese Monterey Jack, Colby & Cheddar Cheeses Crumbles Kraft Heinz Foods Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Three Cheese Monterey Jack, Colby & Cheddar Cheeses Crumbles Details Ingredients: 17 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Six Cheese Italian A Blend ... Borden, Inc. Six Cheese Italian A Blend Of Finely Shredded Low Moisture Part Skim Mozzarel... Borden, Inc.	28.0g	2.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Six Cheese Italian A Blend Of Finely Shredded Low Moisture Part Skim Mozzarella Provolone, Asiago, Parmesan, Romano & Fontina Cheese Details Ingredients: 18 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pizza Blend Shredded Raley's Pizza Blend Shredded Raley's	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Pizza Blend Shredded Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spinach Artichoke Gouda Cheese Emmi Roth Usa, Inc. Spinach Artichoke Gouda Cheese Emmi Roth Usa, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Spinach Artichoke Gouda Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Western Family, Pepper Jack... Western Family Foods, Inc. Western Family, Pepper Jack Cheese Western Family Foods, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Western Family, Pepper Jack Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Gouda Aged Cheese Emmi Roth Usa, Inc. Gouda Aged Cheese Emmi Roth Usa, Inc.	28.0g	2.0g	0.0g	8.0g	8.0g	0.0g	110
Full Name Gouda Aged Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Mozzarella Style Plant Base... Wegmans Food Markets, Inc. Mozzarella Style Plant Based Shredded Cheese Wegmans Food Markets, Inc.	28.0g	6.0g	2.5g	6.0g	0.0g	0.0g	80
Full Name Mozzarella Style Plant Based Shredded Cheese Details Ingredients: 10 Cheese Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management