Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Weyauwega, Colby Jack Cheese Weyauwega Star Dairy Inc. Weyauwega, Colby Jack Cheese Weyauwega Star Dairy Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Weyauwega, Colby Jack Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Alpha's Morning Sun Cheese,... Burnett Dairy Cooperative Alpha's Morning Sun Cheese, Pesto, Pesto Burnett Dairy Cooperative	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Alpha's Morning Sun Cheese, Pesto, Pesto Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Weyauwega, White Cheddar Ch... Weyauwega Star Dairy Inc. Weyauwega, White Cheddar Cheese Curds Weyauwega Star Dairy Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Weyauwega, White Cheddar Cheese Curds Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Weyauwega, Shredded Mozzare... Weyauwega Star Dairy Inc. Weyauwega, Shredded Mozzarella Cheese Weyauwega Star Dairy Inc.	28.0g	1.0g	0.0g	5.0g	8.0g	0.0g	80
Full Name Weyauwega, Shredded Mozzarella Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hayden's Farmstead Cheese, ... Weyauwega Star Dairy Inc. Hayden's Farmstead Cheese, Grated Parmesan Cheese Weyauwega Star Dairy Inc.	28.0g	1.0g	0.0g	6.0g	9.0g	0.0g	90
Full Name Hayden's Farmstead Cheese, Grated Parmesan Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Sharp White Chedda... Supervalu, Inc. Shredded Sharp White Cheddar Cheese Supervalu, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Shredded Sharp White Cheddar Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	President, Feta Chunk Besnier S.A. President, Feta Chunk Besnier S.A.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name President, Feta Chunk Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Deli Style Sl... Wal Mart Stores, Inc. Sharp Cheddar Deli Style Sliced Cheese Wal Mart Stores, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Sharp Cheddar Deli Style Sliced Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cotija Enchilado Rizo Lopez Foods, Inc. Cotija Enchilado Rizo Lopez Foods, Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Cotija Enchilado Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Bagel Shoppe Plain Cream Ch... Roche Bros Supermarkets Inc. Bagel Shoppe Plain Cream Cheese Roche Bros Supermarkets Inc.	28.0g	1.0g	0.0g	9.0g	2.0g	0.0g	90
Full Name Bagel Shoppe Plain Cream Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Gorgonzola Center Cut Cheese Litehouse Inc. Gorgonzola Center Cut Cheese Litehouse Inc.	28.0g	2.0g	0.0g	7.0g	6.0g	0.0g	100
Full Name Gorgonzola Center Cut Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Garlic & Herbs Cheese Dip Societe Commerciale Boursin Garlic & Herbs Cheese Dip Societe Commerciale Boursin	22.0g	1.0g	0.0g	7.0g	1.0g	0.0g	70
Full Name Garlic & Herbs Cheese Dip Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Food Lion, Mozzarella Strin... Food Town Stores Inc. Food Lion, Mozzarella String Cheese, Natural Food Town Stores Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Food Lion, Mozzarella String Cheese, Natural Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	White Rose, Muenster Cheese... White Rose Food Corp. White Rose, Muenster Cheese Sticks White Rose Food Corp.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name White Rose, Muenster Cheese Sticks Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Tropical, Quese Blanco Tropical Cheese Industries Inc Tropical, Quese Blanco Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Tropical, Quese Blanco Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 16	Price Chopper, Small Curd C... Price Chopper Supermarkets Price Chopper, Small Curd Cottage Cheese, Pineapple, Pineapple Price Chopper Supermarkets	119.0g	8.0g	0.0g	0.0g	12.0g	6.0g	80
Full Name Price Chopper, Small Curd Cottage Cheese, Pineapple, Pineapple Details Ingredients: 17 Cheese Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Deli Sliced White American ... Wal Mart Stores, Inc. Deli Sliced White American Cheese Wal Mart Stores, Inc.	21.0g	1.0g	0.0g	7.0g	4.0g	0.0g	80
Full Name Deli Sliced White American Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colombian Style Hard Cheese Intermark Foods, Inc Colombian Style Hard Cheese Intermark Foods, Inc	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Colombian Style Hard Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Low Moisture, Part Skim Moz... Shullsburg Creamery Ii, Llc Low Moisture, Part Skim Mozzarella Cheese, Mozzarella Shullsburg Creamery Ii, Llc	28.0g	1.0g	0.0g	5.0g	8.0g	0.0g	80
Full Name Low Moisture, Part Skim Mozzarella Cheese, Mozzarella Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pasteurized Process America... Supervalu, Inc. Pasteurized Process American Cheese With Added Calcium Supervalu, Inc.	21.0g	1.0g	0.0g	7.0g	4.0g	0.0g	80
Full Name Pasteurized Process American Cheese With Added Calcium Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management