Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Triple Cheddar A Blend Of M... Target Stores Triple Cheddar A Blend Of Marble Cheddar, Wisconsin Sharp Cheddar & New York ... Target Stores	28.0g	2.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Triple Cheddar A Blend Of Marble Cheddar, Wisconsin Sharp Cheddar & New York Sharp Cheddar Shredded Cheese Details Ingredients: 19 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Garlic Dill Cheese Curds Coblentz Distributing, Inc. Garlic Dill Cheese Curds Coblentz Distributing, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Garlic Dill Cheese Curds Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fancy Select Quality Shredd... Shurfine Fancy Select Quality Shredded Cheddar & Monterey Jack Cheese, Cheddar Jack Shurfine	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Fancy Select Quality Shredded Cheddar & Monterey Jack Cheese, Cheddar Jack Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fancy Pizza Blend Select Qu... Shurfine Fancy Pizza Blend Select Quality Shredded Low Moisture Part Skim Mozzarella &... Shurfine	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Fancy Pizza Blend Select Quality Shredded Low Moisture Part Skim Mozzarella & Cheddar Cheese, Pizza Blend Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Shredded Smoked Gouda Schnuck Markets, Inc. Shredded Smoked Gouda Schnuck Markets, Inc.	28.0g	2.0g	0.0g	6.0g	0.0g	2.0g	90
Full Name Shredded Smoked Gouda Details Ingredients: 11 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked String Cheese Stone Ridge Meat & Country Market, Inc Smoked String Cheese Stone Ridge Meat & Country Market, Inc	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Smoked String Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Provolone Sliced Cheese Smart & Final Iris Corporation Provolone Sliced Cheese Smart & Final Iris Corporation	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Provolone Sliced Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Vermont Seriously Sharp Whi... Agri Mark, Inc. Vermont Seriously Sharp White Cheddar Cheese Agri Mark, Inc.	31.0g	1.0g	0.0g	10.0g	8.0g	0.0g	120
Full Name Vermont Seriously Sharp White Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Mozzarella Cheese Alternati... Earth Island Mozzarella Cheese Alternative Shreds, Vegan Gourmet Earth Island	28.0g	6.0g	1.0g	6.0g	0.0g	0.0g	80
Full Name Mozzarella Cheese Alternative Shreds, Vegan Gourmet Details Ingredients: 19 Cheese Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Labne Kefir Cheese Karoun Dairies Inc. Labne Kefir Cheese Karoun Dairies Inc.	30.0g	1.0g	0.0g	6.0g	1.0g	0.0g	60
Full Name Labne Kefir Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Marbleu Marbled Blue Monter... Boar's Head Provision Co., Inc. Marbleu Marbled Blue Monterey Jack Cheese Boar's Head Provision Co., Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Marbleu Marbled Blue Monterey Jack Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Wisconsin Cheddar Che... Boar's Head Provision Co., Inc. Sharp Wisconsin Cheddar Cheese, Nutty Boar's Head Provision Co., Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Sharp Wisconsin Cheddar Cheese, Nutty Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jilbert, Mild Colby Cheese Dean Foods Company Jilbert, Mild Colby Cheese Dean Foods Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Jilbert, Mild Colby Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Grated Cotija Authentic Mex... Tropical Cheese Industries Inc Grated Cotija Authentic Mexican Style Aged Cheese, Mexican Style Tropical Cheese Industries Inc	7.0g	1.0g	0.0g	1.0g	1.0g	0.0g	20
Full Name Grated Cotija Authentic Mexican Style Aged Cheese, Mexican Style Details Ingredients: 21 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Pizza Shredded Natural Cheese Michtron, Inc. Pizza Shredded Natural Cheese Michtron, Inc.	28.0g	1.0g	0.0g	7.0g	8.0g	0.0g	90
Full Name Pizza Shredded Natural Cheese Details Ingredients: 5 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Soft Goat Cheese, Garlic Not A Branded Item Soft Goat Cheese, Garlic Not A Branded Item	30.0g	1.0g	0.0g	5.0g	3.0g	0.0g	60
Full Name Soft Goat Cheese, Garlic Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Peppercorn Feta Chunk Cheese Klondike Cheese Company Peppercorn Feta Chunk Cheese Klondike Cheese Company	28.0g	1.0g	0.0g	4.0g	5.0g	0.0g	60
Full Name Peppercorn Feta Chunk Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Nonfat Cottage Cheese Small... Dean Foods Company Nonfat Cottage Cheese Small Curd Dean Foods Company	113.0g	6.0g	0.0g	0.0g	12.0g	5.0g	80
Full Name Nonfat Cottage Cheese Small Curd Details Ingredients: 15 Cheese Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Original Sliced Havarti Cheese Emmi Roth Usa, Inc. Original Sliced Havarti Cheese Emmi Roth Usa, Inc.	21.0g	1.0g	0.0g	7.0g	4.0g	0.0g	80
Full Name Original Sliced Havarti Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Garlic And Herbs Whipped Go... Couturier S.A. Garlic And Herbs Whipped Goat's Milk Cheese Couturier S.A.	28.0g	1.0g	0.0g	7.0g	2.0g	0.0g	70
Full Name Garlic And Herbs Whipped Goat's Milk Cheese Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management