Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Tomato Basil Havarti Cheese Emmi Roth Usa, Inc. Tomato Basil Havarti Cheese Emmi Roth Usa, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Tomato Basil Havarti Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	French Onion Havarti Cheese Emmi Roth Usa, Inc. French Onion Havarti Cheese Emmi Roth Usa, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name French Onion Havarti Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Tomato Basil Havarti Cheese... Emmi Roth Usa, Inc. Tomato Basil Havarti Cheese, Tomato; Basil Emmi Roth Usa, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Tomato Basil Havarti Cheese, Tomato; Basil Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pre Sliced Fresh Mozzarella... Lactalis American Group, Inc. Pre Sliced Fresh Mozzarella Cheese Lactalis American Group, Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Pre Sliced Fresh Mozzarella Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Sharp Cheddar Cheese Cadia Organic Sharp Cheddar Cheese Cadia	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Organic Sharp Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Monterey Jack Organic Slice... Meijer, Inc. Monterey Jack Organic Sliced Cheese Meijer, Inc.	34.0g	1.0g	0.0g	11.0g	8.0g	0.0g	130
Full Name Monterey Jack Organic Sliced Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Traditional Feta Cheese Cru... Jvm Sales Corp. Traditional Feta Cheese Crumbles Jvm Sales Corp.	5.0g	1.0g	0.0g	1.5g	1.0g	0.0g	25
Full Name Traditional Feta Cheese Crumbles Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Traditional Garlic & Herb F... Jvm Sales Corp. Traditional Garlic & Herb Feta Cheese Crumbles, Garlic; Herb Jvm Sales Corp.	5.0g	1.0g	0.0g	1.5g	1.0g	0.0g	25
Full Name Traditional Garlic & Herb Feta Cheese Crumbles, Garlic; Herb Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Thick Cut Cheese Meijer, Inc. Mild Cheddar Thick Cut Cheese Meijer, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mild Cheddar Thick Cut Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Classic Cheese Rogue Gold Dairy Inc. Classic Cheese Rogue Gold Dairy Inc.	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	110
Full Name Classic Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Caveman Blue Cheese Rogue Gold Dairy Inc. Caveman Blue Cheese Rogue Gold Dairy Inc.	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	110
Full Name Caveman Blue Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Rogue Creamery Bluehorn Blu... Rogue Gold Dairy Inc. Rogue Creamery Bluehorn Blue Cheese, 4.2 Oz Rogue Gold Dairy Inc.	30.0g	1.0g	0.0g	10.0g	6.0g	0.0g	110
Full Name Rogue Creamery Bluehorn Blue Cheese, 4.2 Oz Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Nacho Cheese Dip Wise Foods, Inc. Nacho Cheese Dip Wise Foods, Inc.	31.0g	3.0g	0.0g	3.5g	0.0g	1.0g	45
Full Name Nacho Cheese Dip Details Ingredients: 26 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Spinach & Parmesan Cheese Dip Meijer, Inc. Spinach & Parmesan Cheese Dip Meijer, Inc.	27.0g	2.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name Spinach & Parmesan Cheese Dip Details Ingredients: 31 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Grated Parmesan Style Cheese Tops Markets, Llc Grated Parmesan Style Cheese Tops Markets, Llc	5.0g	3.0g	1.0g	1.0g	0.0g	0.0g	15
Full Name Grated Parmesan Style Cheese Details Ingredients: 19 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Creamy Garlic & Herb Spread... Bel Brands Usa Inc. Creamy Garlic & Herb Spreadable Spreadable Cheese Wedges, Garlic; Herb Bel Brands Usa Inc.	21.0g	1.0g	0.0g	1.5g	2.0g	0.0g	30
Full Name Creamy Garlic & Herb Spreadable Spreadable Cheese Wedges, Garlic; Herb Details Ingredients: 18 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Spicy Horseradish Cheddar C... Boar's Head Provision Co., Inc. Spicy Horseradish Cheddar Cheese Boar's Head Provision Co., Inc.	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Spicy Horseradish Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Creamy Feta All Natural Cheese Boar's Head Provision Co., Inc. Creamy Feta All Natural Cheese Boar's Head Provision Co., Inc.	28.0g	1.0g	0.0g	4.0g	5.0g	0.0g	60
Full Name Creamy Feta All Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 16	Iberia Coconut Cream, 13.2 ... Iberia Foods Corporation Iberia Coconut Cream, 13.2 Fl Oz Iberia Foods Corporation	20.0ml	8.0g	0.0g	1.0g	0.0g	7.0g	40
Full Name Iberia Coconut Cream, 13.2 Fl Oz Details Ingredients: 7 Cheese Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Monterey Jack Cheese Milton G. Waldbaum Company Monterey Jack Cheese Milton G. Waldbaum Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Monterey Jack Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management