Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Sharp Cheddar Cheese With P... Target Stores Sharp Cheddar Cheese With Parmesan Notes Target Stores	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Sharp Cheddar Cheese With Parmesan Notes Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Mozzarella Sliced Cheese Target Stores Fresh Mozzarella Sliced Cheese Target Stores	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Fresh Mozzarella Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Vermont Cheddar Che... Agri Mark, Inc. Natural Vermont Cheddar Cheese, Sharp Light Agri Mark, Inc.	28.0g	1.0g	0.0g	4.5g	8.0g	0.0g	70
Full Name Natural Vermont Cheddar Cheese, Sharp Light Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Feta Cheese Chunk Target Stores Feta Cheese Chunk Target Stores	28.0g	1.0g	0.0g	4.0g	5.0g	0.0g	60
Full Name Feta Cheese Chunk Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Monterey Jack Feather Shred... Luberski, Inc. Monterey Jack Feather Shredded Cheese Luberski, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Monterey Jack Feather Shredded Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Havarti Cheese Deli Style S... Meijer, Inc. Havarti Cheese Deli Style Slices Meijer, Inc.	23.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Havarti Cheese Deli Style Slices Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Key Food, Shredded Cheese, ... Key Food Stores Co Operative, Inc. Key Food, Shredded Cheese, Mild Cheddar, Mild Cheddar Key Food Stores Co Operative, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Key Food, Shredded Cheese, Mild Cheddar, Mild Cheddar Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Galbani, Part Skim Mozzarel... Lactalis American Group, Inc. Galbani, Part Skim Mozzarella Cheese Lactalis American Group, Inc.	30.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Galbani, Part Skim Mozzarella Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Black Pepper Romano Cheese,... Saputo Cheese Usa Inc. Black Pepper Romano Cheese, Black Pepper, Bold Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	100
Full Name Black Pepper Romano Cheese, Black Pepper, Bold Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Cheese Biazzo Dairy Products Inc. Mozzarella Cheese Biazzo Dairy Products Inc.	28.0g	1.0g	0.0g	5.0g	7.0g	0.0g	80
Full Name Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Buffalo Wing Jack Cheese The Deli Source, Inc. Buffalo Wing Jack Cheese The Deli Source, Inc.	28.0g	1.0g	0.0g	5.0g	6.0g	0.0g	100
Full Name Buffalo Wing Jack Cheese Details Ingredients: 21 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Stick Cheese Sharp Cheddar ... Weis Markets, Inc. Stick Cheese Sharp Cheddar Cheese Weis Markets, Inc.	24.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Stick Cheese Sharp Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Light String Cheese Miller's Cheese Corp. Light String Cheese Miller's Cheese Corp.	28.0g	1.0g	0.0g	3.0g	7.0g	0.0g	60
Full Name Light String Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Ahold, String Cheese Twists Ahold Usa, Inc. Ahold, String Cheese Twists Ahold Usa, Inc.	24.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Ahold, String Cheese Twists Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheese Slices Party Tray, M... Lowe's Food Stores, Inc. Cheese Slices Party Tray, Monterey Jack With Jalapeno Peppers, Colby Jack, Sw... Lowe's Food Stores, Inc.	32.0g	1.0g	0.0g	10.0g	8.0g	0.0g	120
Full Name Cheese Slices Party Tray, Monterey Jack With Jalapeno Peppers, Colby Jack, Swiss, Mild Cheddar Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Queso Criollo Fresh Cheese Wisconsin Cheese Group Inc. Queso Criollo Fresh Cheese Wisconsin Cheese Group Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Queso Criollo Fresh Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Gourmet Dip With Roasted Co... Ahold Usa, Inc. Gourmet Dip With Roasted Corn Salsa, Jalapeno Popper Ahold Usa, Inc.	28.0g	2.0g	0.0g	9.0g	2.0g	0.0g	90
Full Name Gourmet Dip With Roasted Corn Salsa, Jalapeno Popper Details Ingredients: 52 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Individually Wrapp... Food Town Stores Inc. American Individually Wrapped Deli Slices Cheese Food Town Stores Inc.	19.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name American Individually Wrapped Deli Slices Cheese Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Sticks Mild Cheddar... Associated Wholesale Grocers, Inc. Cheddar Sticks Mild Cheddar Cheese Associated Wholesale Grocers, Inc.	24.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Cheddar Sticks Mild Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spicy Pepper Marinated Fres... Lactalis American Group, Inc. Spicy Pepper Marinated Fresh Mozzarella Cheese Lactalis American Group, Inc.	28.0g	1.0g	0.0g	13.0g	3.0g	0.0g	130
Full Name Spicy Pepper Marinated Fresh Mozzarella Cheese Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management