Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Sundried Tomato & Garlic Go... Zausner Foods Corp Sundried Tomato & Garlic Goat Cheese Zausner Foods Corp	30.0g	2.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Sundried Tomato & Garlic Goat Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fat Free Sharp Cheddar Red Apple Cheese Llc Fat Free Sharp Cheddar Red Apple Cheese Llc	28.0g	1.0g	0.0g	0.0g	9.0g	1.0g	40
Full Name Fat Free Sharp Cheddar Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Plain Feta Cheese Appel Farms, Llc Plain Feta Cheese Appel Farms, Llc	30.0g	2.0g	0.0g	6.0g	4.0g	0.0g	80
Full Name Plain Feta Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Ginger Bell Gouda Cheese Appel Farms, Llc Ginger Bell Gouda Cheese Appel Farms, Llc	30.0g	1.0g	0.0g	9.0g	7.0g	0.0g	115
Full Name Ginger Bell Gouda Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Homestyle Pimento Cheese Duke Sandwich Productions, Inc. Homestyle Pimento Cheese Duke Sandwich Productions, Inc.	30.0g	1.0g	0.0g	10.0g	3.0g	0.0g	110
Full Name Homestyle Pimento Cheese Details Ingredients: 28 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Asadero Natural Cheese Saputo Cheese Usa Inc. Asadero Natural Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Asadero Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Sliced Cheese Harmons Inc Sharp Cheddar Sliced Cheese Harmons Inc	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Sharp Cheddar Sliced Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Gouda Blend Cheese Hickory Farms, Llc Smoked Gouda Blend Cheese Hickory Farms, Llc	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Smoked Gouda Blend Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Asiago Cheese, Asiago Tops Markets, Llc Shredded Asiago Cheese, Asiago Tops Markets, Llc	30.0g	1.0g	0.0g	8.0g	8.0g	0.0g	100
Full Name Shredded Asiago Cheese, Asiago Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Family Gourmet, Cheese Singles Family Dollar Stores Inc. Family Gourmet, Cheese Singles Family Dollar Stores Inc.	19.0g	3.0g	0.0g	3.5g	0.0g	1.0g	45
Full Name Family Gourmet, Cheese Singles Details Ingredients: 24 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Amish Valley, Shredded Chee... Sherwood Food Distributors Llc Amish Valley, Shredded Cheese, Colby Jack Sherwood Food Distributors Llc	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Amish Valley, Shredded Cheese, Colby Jack Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Shredded Cheese Sherwood Food Distributors Llc Mild Cheddar Shredded Cheese Sherwood Food Distributors Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mild Cheddar Shredded Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Three Cheese Blend Shredded... Kraft Heinz Foods Company Three Cheese Blend Shredded Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	8.0g	9.0g	0.0g	110
Full Name Three Cheese Blend Shredded Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chunk With Whole Milk Mozza... Kraft Heinz Foods Company Chunk With Whole Milk Mozzarella Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Chunk With Whole Milk Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural & Kosher, American ... Anderson International Foods, Inc. Natural & Kosher, American Singles Pasteurized Prepared Cheese Product Anderson International Foods, Inc.	21.0g	1.0g	0.0g	5.0g	4.0g	0.0g	70
Full Name Natural & Kosher, American Singles Pasteurized Prepared Cheese Product Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wisconsin Cheese Curd Malcore Foods, Inc. Wisconsin Cheese Curd Malcore Foods, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Wisconsin Cheese Curd Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepperjack Monterey Jack Ch... Stater Bros. Markets Inc. Pepperjack Monterey Jack Cheese With Jalapeno Peppers Stater Bros. Markets Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Pepperjack Monterey Jack Cheese With Jalapeno Peppers Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Delt Style Cheese ... Great Lakes Cheese Co., Inc. American Delt Style Cheese Slices Great Lakes Cheese Co., Inc.	21.0g	1.0g	0.0g	7.0g	4.0g	0.0g	80
Full Name American Delt Style Cheese Slices Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Goat Cheddar Cheese Atalanta Corporation Goat Cheddar Cheese Atalanta Corporation	30.0g	2.0g	0.0g	10.0g	8.0g	0.0g	120
Full Name Goat Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Fat Free Cottage Cheese Bay Valley Foods, Llc Fat Free Cottage Cheese Bay Valley Foods, Llc	113.0g	5.0g	0.0g	0.0g	13.0g	4.0g	70
Full Name Fat Free Cottage Cheese Details Ingredients: 17 Cheese Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management