Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Low Moisture, Part Skim Moz... Wegmans Food Markets, Inc. Low Moisture, Part Skim Mozzarella Cheese Sticks Wegmans Food Markets, Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Low Moisture, Part Skim Mozzarella Cheese Sticks Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Borden, Sharp Cheddar Chees... Borden, Inc. Borden, Sharp Cheddar Cheese, Sharp Cheddar, Sharp Cheddar Borden, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Borden, Sharp Cheddar Cheese, Sharp Cheddar, Sharp Cheddar Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Applegate, Yogurt Cheese Hormel Foods Corporation Applegate, Yogurt Cheese Hormel Foods Corporation	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Applegate, Yogurt Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Joan Of Arc, Fresh Peppadew... Conagra Brands, Inc. Joan Of Arc, Fresh Peppadew Goat Cheese Conagra Brands, Inc.	28.0g	1.0g	0.0g	6.0g	4.0g	0.0g	80
Full Name Joan Of Arc, Fresh Peppadew Goat Cheese Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Delectable Brie Spread, Smo... Savencia Cheese Usa Llc Delectable Brie Spread, Smoky Bourbon Savencia Cheese Usa Llc	28.0g	1.0g	0.0g	6.0g	4.0g	0.0g	80
Full Name Delectable Brie Spread, Smoky Bourbon Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Muenster Organic Sliced Cheese Rafael Padilla & Cia S. En C. Muenster Organic Sliced Cheese Rafael Padilla & Cia S. En C.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Muenster Organic Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Culinary Circle, Shaved Par... Supervalu, Inc. Culinary Circle, Shaved Parmesan Cheese Supervalu, Inc.	28.0g	1.0g	0.0g	6.0g	9.0g	0.0g	90
Full Name Culinary Circle, Shaved Parmesan Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	White Rose, Mozzarella Cheese White Rose Food Corp. White Rose, Mozzarella Cheese White Rose Food Corp.	30.0g	1.0g	0.0g	5.0g	7.0g	0.0g	80
Full Name White Rose, Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	White Rose, Sliced Swiss Ch... White Rose Food Corp. White Rose, Sliced Swiss Cheese White Rose Food Corp.	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	100
Full Name White Rose, Sliced Swiss Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chunk Feta Cheese Weis Markets, Inc. Chunk Feta Cheese Weis Markets, Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Chunk Feta Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	White Rose, Deluxe American... White Rose Food Corp. White Rose, Deluxe American Cheese White Rose Food Corp.	19.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name White Rose, Deluxe American Cheese Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Marinated Fresh Mozzarella A.I.M.S. Manufacturing, Inc. Marinated Fresh Mozzarella A.I.M.S. Manufacturing, Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Marinated Fresh Mozzarella Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Dairy Free Plant Based Mozz... Vitalite Dairy Free Plant Based Mozzarella Style Shreds Cheese Vitalite	28.0g	6.0g	1.0g	7.0g	0.0g	0.0g	90
Full Name Dairy Free Plant Based Mozzarella Style Shreds Cheese Details Ingredients: 14 Cheese Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Dairy Free Plant Based Ched... Vitalite Dairy Free Plant Based Cheddar Style Shreds Cheese Vitalite	28.0g	7.0g	3.0g	6.0g	0.0g	0.0g	90
Full Name Dairy Free Plant Based Cheddar Style Shreds Cheese Details Ingredients: 15 Cheese Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheese, Cheddar Weis Markets, Inc. Cheese, Cheddar Weis Markets, Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Cheese, Cheddar Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Yellow Cheddar Cheese Curds Weyauwega Star Dairy Inc. Yellow Cheddar Cheese Curds Weyauwega Star Dairy Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Yellow Cheddar Cheese Curds Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Four Cheese Blend Weis Markets, Inc. Mexican Four Cheese Blend Weis Markets, Inc.	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Mexican Four Cheese Blend Details Ingredients: 23 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gourmet Pimento Cheese Mythreesons Gourmet, Llc Gourmet Pimento Cheese Mythreesons Gourmet, Llc	28.0g	1.0g	0.0g	13.0g	4.0g	0.0g	130
Full Name Gourmet Pimento Cheese Details Ingredients: 17 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Tomato & Basil Feta Cheese ... Dutch Farms Inc. Tomato & Basil Feta Cheese Crumbles Dutch Farms Inc.	28.0g	2.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Tomato & Basil Feta Cheese Crumbles Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fiesta Pepper Jack Sargento Foods Inc Fiesta Pepper Jack Sargento Foods Inc	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Fiesta Pepper Jack Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management