Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Tropical, Muenster Cheese Tropical Cheese Industries Inc Tropical, Muenster Cheese Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Tropical, Muenster Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Buffalo Style Fiery Chicken... Ted And Andy Llc Buffalo Style Fiery Chicken Breast & Cheese Dip Ted And Andy Llc	30.0g	1.0g	0.0g	4.0g	3.0g	0.0g	50
Full Name Buffalo Style Fiery Chicken Breast & Cheese Dip Details Ingredients: 21 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Wisconsin Extra Sharp Chedd... Milton G. Waldbaum Company Wisconsin Extra Sharp Cheddar Natural Cheese Milton G. Waldbaum Company	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Wisconsin Extra Sharp Cheddar Natural Cheese Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Cheese Gourmet Cheese Gourmet	30.0g	3.0g	0.0g	7.0g	7.0g	0.0g	95
Full Name Cheese Details Ingredients: 10 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Traditional Crumbled Feta W... Kraft Heinz Foods Company Traditional Crumbled Feta With Reduced Fat Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	3.0g	5.0g	0.0g	50
Full Name Traditional Crumbled Feta With Reduced Fat Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Garlic & Dill Cheddar Wisco... Saputo Cheese Usa Inc. Garlic & Dill Cheddar Wisconsin Cheese With Garlic And Herb Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Garlic & Dill Cheddar Wisconsin Cheese With Garlic And Herb Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Low Moisture Part Skim Mozz... Milton G. Waldbaum Company Low Moisture Part Skim Mozzarella Cheese Milton G. Waldbaum Company	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Low Moisture Part Skim Mozzarella Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Gouda Pasteurized Pr... Mcilhenny Company Smoked Gouda Pasteurized Process Sliced Cheese Mcilhenny Company	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Smoked Gouda Pasteurized Process Sliced Cheese Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Sliced Cheese Stater Bros. Markets Inc. Sharp Cheddar Sliced Cheese Stater Bros. Markets Inc.	23.0g	1.0g	0.0g	8.0g	5.0g	0.0g	90
Full Name Sharp Cheddar Sliced Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shoprite, Shredded Natural ... Wakefern Food Corporation Shoprite, Shredded Natural Blend 4 Cheese Wakefern Food Corporation	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Shoprite, Shredded Natural Blend 4 Cheese Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Longhorn Style Cheese Three Square Inc. Colby Longhorn Style Cheese Three Square Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby Longhorn Style Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Borden, Shredded Whole Milk... Borden, Inc. Borden, Shredded Whole Milk Mozzarella Cheese Borden, Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Borden, Shredded Whole Milk Mozzarella Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sargento, Shredded Reduced ... Sargento Foods Inc Sargento, Shredded Reduced Fat Low Moisture Mozzarella Cheese Sargento Foods Inc	28.0g	1.0g	0.0g	4.5g	8.0g	0.0g	70
Full Name Sargento, Shredded Reduced Fat Low Moisture Mozzarella Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Legacy Collection Alpine Ch... Agri Mark, Inc. Legacy Collection Alpine Cheddar Cheese, Alpine Cheddar Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Legacy Collection Alpine Cheddar Cheese, Alpine Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cabot, Premium Extra Sharp ... Agri Mark, Inc. Cabot, Premium Extra Sharp Aged Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cabot, Premium Extra Sharp Aged Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Crystal Farms, Provolone Ch... Milton G. Waldbaum Company Crystal Farms, Provolone Cheese Milton G. Waldbaum Company	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Crystal Farms, Provolone Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mccadam, Pasteurized Proces... Agri Mark, Inc. Mccadam, Pasteurized Process Cheddar Cheese, Horseradish Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mccadam, Pasteurized Process Cheddar Cheese, Horseradish Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shoprite, Part Skim Mozzare... Wakefern Food Corporation Shoprite, Part Skim Mozzarella Cheese Wakefern Food Corporation	30.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Shoprite, Part Skim Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cabot, Premium Pepper Jack ... Agri Mark, Inc. Cabot, Premium Pepper Jack Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cabot, Premium Pepper Jack Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Heluva Good!, Extra Sharp C... Hp Hood Llc Heluva Good!, Extra Sharp Cheddar Cheese Hp Hood Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Heluva Good!, Extra Sharp Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management