Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Deli Sharp Cheddar Cheese Finlandia Deli Sharp Cheddar Cheese Finlandia	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Deli Sharp Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Carolina Reaper Monterey Ja... Stater Bros. Markets Inc. Carolina Reaper Monterey Jack Cheese With Jalapeno, Habanero & Carolina Reape... Stater Bros. Markets Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Carolina Reaper Monterey Jack Cheese With Jalapeno, Habanero & Carolina Reaper Peppers Shredded Cheese Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Cheddar Cheese Milton G. Waldbaum Company Natural Cheddar Cheese Milton G. Waldbaum Company	23.0g	1.0g	0.0g	8.0g	5.0g	0.0g	90
Full Name Natural Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Diggin' Truffles Soft Ripen... Savencia Cheese Usa Llc Diggin' Truffles Soft Ripened Cheese Savencia Cheese Usa Llc	30.0g	1.0g	0.0g	9.0g	5.0g	0.0g	100
Full Name Diggin' Truffles Soft Ripened Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheese Dip La Tortilleria Cheese Dip La Tortilleria	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cheese Dip Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Queso Fresco Authentic Mexi... Ole Mexican Foods, Inc. Queso Fresco Authentic Mexican Crumbling Cheese Ole Mexican Foods, Inc.	28.0g	2.0g	0.0g	4.5g	6.0g	0.0g	70
Full Name Queso Fresco Authentic Mexican Crumbling Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Triple Cheddar Shredded Ver... Super Store Industries Triple Cheddar Shredded Vermont Cheddar, Sharp Cheddar & Mild Cheddar Cheese Super Store Industries	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Triple Cheddar Shredded Vermont Cheddar, Sharp Cheddar & Mild Cheddar Cheese Details Ingredients: 17 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Italian Style Shredded Low ... Super Store Industries Italian Style Shredded Low Moisture Part Skim Mozzarella, Cheddar, Provolone ... Super Store Industries	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Italian Style Shredded Low Moisture Part Skim Mozzarella, Cheddar, Provolone And Asiago Cheese Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Mexican Style Shreds Cheesy... Galaxy Nutritional Foods, Inc. Mexican Style Shreds Cheesy Bliss Galaxy Nutritional Foods, Inc.	28.0g	7.0g	1.0g	6.0g	0.0g	0.0g	80
Full Name Mexican Style Shreds Cheesy Bliss Details Ingredients: 12 Cheese Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Extra Sharp White Cheddar S... Giant Eagle, Inc. Extra Sharp White Cheddar Shredded Cheese Giant Eagle, Inc.	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Extra Sharp White Cheddar Shredded Cheese Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Monterey Jack C... Giant Eagle, Inc. Pepper Jack Monterey Jack Cheese With Jalapeno Peppers Cubed Cheese Giant Eagle, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Pepper Jack Monterey Jack Cheese With Jalapeno Peppers Cubed Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mexican Style 4 Cheese Blen... Giant Eagle, Inc. Mexican Style 4 Cheese Blend Of Monterey Jack, Cheddar, Asadero & Queso Quesa... Giant Eagle, Inc.	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Mexican Style 4 Cheese Blend Of Monterey Jack, Cheddar, Asadero & Queso Quesadilla Reduced Fat Fancy Shredded Cheeses Details Ingredients: 24 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Provolone Not Smoked Shredd... Giant Eagle, Inc. Provolone Not Smoked Shredded Cheese Giant Eagle, Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Provolone Not Smoked Shredded Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Reduced Fat Low Moisture Pa... Borden, Inc. Reduced Fat Low Moisture Part Skim Mozzarella Cheese Borden, Inc.	28.0g	1.0g	0.0g	4.0g	8.0g	0.0g	70
Full Name Reduced Fat Low Moisture Part Skim Mozzarella Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Mozzarella Cheese S... Cadia Organic Mozzarella Cheese Slices Cadia	21.25g	1.0g	0.0g	3.5g	6.0g	0.0g	60
Full Name Organic Mozzarella Cheese Slices Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Pure Abundance, Luna Cashew... Flush Enterprises Pure Abundance, Luna Cashew Cheese Flush Enterprises	18.0g	2.0g	0.0g	4.0g	1.0g	0.0g	50
Full Name Pure Abundance, Luna Cashew Cheese Details Ingredients: 11 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Sliced Reduced Fat ... Rumiano Cheese Co. Organic Sliced Reduced Fat Cheddar Cheese Rumiano Cheese Co.	28.0g	1.0g	0.0g	4.5g	8.0g	0.0g	70
Full Name Organic Sliced Reduced Fat Cheddar Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Mozzarella Salad, Moz... Formaggio Italian Cheese Specialties Inc Fresh Mozzarella Salad, Mozzarella Formaggio Italian Cheese Specialties Inc	28.0g	1.0g	0.0g	14.0g	3.0g	0.0g	140
Full Name Fresh Mozzarella Salad, Mozzarella Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Shredded Low Moisture Part ... S. M. Flickinger Co., Inc. Shredded Low Moisture Part Skim Mozzarella Cheese, Mozzarella S. M. Flickinger Co., Inc.	28.0g	2.0g	0.0g	5.0g	6.0g	0.0g	80
Full Name Shredded Low Moisture Part Skim Mozzarella Cheese, Mozzarella Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby & Monterey Jack Finel... S. M. Flickinger Co., Inc. Colby & Monterey Jack Finely Shredded Cheese S. M. Flickinger Co., Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Colby & Monterey Jack Finely Shredded Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management