Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 12	Fat Free Cottage Cheese Shamrock Foods Company Fat Free Cottage Cheese Shamrock Foods Company	110.0g	6.0g	0.0g	0.0g	13.0g	5.0g	80
Full Name Fat Free Cottage Cheese Details Ingredients: 11 Cheese Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Reduced Fat Mozzarella Stri... Raley's Reduced Fat Mozzarella String Cheese, Mozzarella Raley's	28.0g	1.0g	0.0g	4.0g	8.0g	0.0g	70
Full Name Reduced Fat Mozzarella String Cheese, Mozzarella Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kraft, Shaved Parmesan Cheese Kraft Heinz Foods Company Kraft, Shaved Parmesan Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	8.0g	9.0g	0.0g	110
Full Name Kraft, Shaved Parmesan Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Mediterranean Labn... Karoun Dairies Inc. Original Mediterranean Labne Kefir Cheese Karoun Dairies Inc.	30.0g	1.0g	0.0g	6.0g	1.0g	0.0g	60
Full Name Original Mediterranean Labne Kefir Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Madison Valley Farms, All N... Mds Foods Inc. Madison Valley Farms, All Natural Cubed White Cheddar Cheese Mds Foods Inc.	30.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Madison Valley Farms, All Natural Cubed White Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Par... Wakefern Food Corporation Mozzarella Low Moisture Part Skim Shredded Cheese Wakefern Food Corporation	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	80
Full Name Mozzarella Low Moisture Part Skim Shredded Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Par... Wakefern Food Corporation Mozzarella Low Moisture Part Skim String Cheese Wakefern Food Corporation	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Mozzarella Low Moisture Part Skim String Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Michelle Farms, Grated Parm... Bookhaus Michelle Farms, Grated Parmesan Cheese Alternative Bookhaus	5.0g	2.0g	0.0g	1.5g	1.0g	0.0g	20
Full Name Michelle Farms, Grated Parmesan Cheese Alternative Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Monetary Jack Cheese Cache Valley Dairy Association Monetary Jack Cheese Cache Valley Dairy Association	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Monetary Jack Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Brice Torte Soft Ripened Ch... Besnier S.A. Brice Torte Soft Ripened Cheese Besnier S.A.	28.0g	1.0g	0.0g	9.0g	4.0g	0.0g	100
Full Name Brice Torte Soft Ripened Cheese Details Ingredients: 22 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Maple Smoked Cheddar Cheese Grafton Village Cheese Co, Llc Maple Smoked Cheddar Cheese Grafton Village Cheese Co, Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	120
Full Name Maple Smoked Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Vermont Extra Sharp White C... Wakefern Food Corporation Vermont Extra Sharp White Cheddar Cheese Wakefern Food Corporation	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Vermont Extra Sharp White Cheddar Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mexican Style Blend Reduced... Wakefern Food Corporation Mexican Style Blend Reduced Monterey Jack, Mild Cheddar, Asadero & Queso Ques... Wakefern Food Corporation	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Mexican Style Blend Reduced Monterey Jack, Mild Cheddar, Asadero & Queso Quesadilla Cheeses Details Ingredients: 20 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wisconsin Sharp Cheddar Cheese Milton G. Waldbaum Company Wisconsin Sharp Cheddar Cheese Milton G. Waldbaum Company	26.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Wisconsin Sharp Cheddar Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Taco Blend Of Cheddar Chees... Wakefern Food Corporation Taco Blend Of Cheddar Cheese, Monterey Jack Cheese & Taco Seasoning Shredded ... Wakefern Food Corporation	28.0g	2.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Taco Blend Of Cheddar Cheese, Monterey Jack Cheese & Taco Seasoning Shredded Cheese Details Ingredients: 16 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Part Skim Milk Ricotta Cheese Glencourt Inc. Part Skim Milk Ricotta Cheese Glencourt Inc.	28.0g	2.0g	0.0g	3.0g	3.0g	0.0g	40
Full Name Part Skim Milk Ricotta Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Oaxaca Melting Cheese Marquez Brothers International, Inc. Oaxaca Melting Cheese Marquez Brothers International, Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Oaxaca Melting Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	4 Cheese Mexican Blend Of C... Darigold, Inc. 4 Cheese Mexican Blend Of Cheddar Colby Jack, Queso Quesadilla, And Asadero T... Darigold, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name 4 Cheese Mexican Blend Of Cheddar Colby Jack, Queso Quesadilla, And Asadero Thick Cut Cheeses Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Tofutti, Better Than Cream ... Tofutti Brands Inc. Tofutti, Better Than Cream Cheese, French Onion, French Onion Tofutti Brands Inc.	30.0g	2.0g	0.0g	5.0g	1.0g	0.0g	60
Full Name Tofutti, Better Than Cream Cheese, French Onion, French Onion Details Ingredients: 20 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chipped Beef Spread Dierberg's Markets, Inc. Chipped Beef Spread Dierberg's Markets, Inc.	28.0g	1.0g	0.0g	4.5g	3.0g	0.0g	57
Full Name Chipped Beef Spread Details Ingredients: 30 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management