Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Cracker Cut Slices Cheddar ... Safeway, Inc. Cracker Cut Slices Cheddar Cheese, Mild Safeway, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cracker Cut Slices Cheddar Cheese, Mild Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kroger, All Natural Low Moi... The Kroger Co. Kroger, All Natural Low Moisture, Part Skim Mozzarella Cheese The Kroger Co.	28.0g	1.0g	0.0g	5.0g	8.0g	0.0g	80
Full Name Kroger, All Natural Low Moisture, Part Skim Mozzarella Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Open Nature, White Cheddar ... Glencourt Inc. Open Nature, White Cheddar Cheese Glencourt Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Open Nature, White Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Green Onion Cheddar Cheese Red Apple Cheese Llc Green Onion Cheddar Cheese Red Apple Cheese Llc	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Green Onion Cheddar Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jalapeo & Garlic Cheddar Sl... Eskye.Com, Inc. Jalapeo & Garlic Cheddar Slices, Jalapeo; Garlic Eskye.Com, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Jalapeo & Garlic Cheddar Slices, Jalapeo; Garlic Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Monterey Jack Cheese With J... Dutch Farms Inc. Monterey Jack Cheese With Jalapeno Peppers Pepper Jack Cheese, Pepper Jack Dutch Farms Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Monterey Jack Cheese With Jalapeno Peppers Pepper Jack Cheese, Pepper Jack Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shoprite, Pasteurized Proce... Wakefern Food Corporation Shoprite, Pasteurized Process Cheddar Cheese, Horseradish, Horseradish Wakefern Food Corporation	28.0g	1.0g	0.0g	9.0g	5.0g	0.0g	100
Full Name Shoprite, Pasteurized Process Cheddar Cheese, Horseradish, Horseradish Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cracked Black Pepper Chedda... Eskye.Com, Inc. Cracked Black Pepper Cheddar Slices, Black Pepper Eskye.Com, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cracked Black Pepper Cheddar Slices, Black Pepper Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Traditionally Shredded Mild... Ahold Usa, Inc. Traditionally Shredded Mild Cheddar Cheese, Mild Cheddar Ahold Usa, Inc.	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Traditionally Shredded Mild Cheddar Cheese, Mild Cheddar Details Ingredients: 9 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Asiago Sliced Natural... Sargento Foods Inc Fresh Asiago Sliced Natural Cheese Sargento Foods Inc	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Fresh Asiago Sliced Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Swiss Cheese, Terrif... Anco Fine Cheese A Division Of Schratter Foods, Inc. Smoked Swiss Cheese, Terrific With Spiced Nuts & Apples, Terrific With Spiced... Anco Fine Cheese A Division Of Schratter Foods, Inc.	28.0g	1.0g	0.0g	7.0g	8.0g	0.0g	100
Full Name Smoked Swiss Cheese, Terrific With Spiced Nuts & Apples, Terrific With Spiced Nuts & Apples Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Swiss Cheese, Swiss Shullsburg Creamery Ii, Llc Shredded Swiss Cheese, Swiss Shullsburg Creamery Ii, Llc	28.0g	1.0g	0.0g	7.0g	8.0g	0.0g	100
Full Name Shredded Swiss Cheese, Swiss Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Fat Free Sharp Pasteurized ... Ahold Usa, Inc. Fat Free Sharp Pasteurized Process Cheese Product Ahold Usa, Inc.	19.0g	2.0g	0.0g	0.0g	4.0g	1.0g	30
Full Name Fat Free Sharp Pasteurized Process Cheese Product Details Ingredients: 24 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	4 Cheese Mexican Blend Mont... Ahold Usa, Inc. 4 Cheese Mexican Blend Monterey Jack, Cheddar, Asadero & Quesadilla Thick Shr... Ahold Usa, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name 4 Cheese Mexican Blend Monterey Jack, Cheddar, Asadero & Quesadilla Thick Shredded Cheeses Details Ingredients: 21 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Cheddar Melt A Blend Of Fin... Borden, Inc. Cheddar Melt A Blend Of Finely Shredded Cheddar & Pasteurized Process America... Borden, Inc.	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cheddar Melt A Blend Of Finely Shredded Cheddar & Pasteurized Process American Cheese Details Ingredients: 18 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Triple Cheddar A Blend Of M... Borden, Inc. Triple Cheddar A Blend Of Mild White, Medium And Sharp Cheddar Shredded Cheese Borden, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Triple Cheddar A Blend Of Mild White, Medium And Sharp Cheddar Shredded Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swiss Cheese Finely Shredded Ahold Usa, Inc. Swiss Cheese Finely Shredded Ahold Usa, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Swiss Cheese Finely Shredded Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Stout Beer Cheese With Baco... Original Herkimer County Cheese Company Inc Stout Beer Cheese With Bacon & Horseradish, Bacon & Horseradish Original Herkimer County Cheese Company Inc	28.0g	2.0g	0.0g	8.0g	4.0g	0.0g	90
Full Name Stout Beer Cheese With Bacon & Horseradish, Bacon & Horseradish Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Premium Pepper Jack Cheese ... Agri Mark, Inc. Premium Pepper Jack Cheese Cracker Cut Slices, Pepper Jack Agri Mark, Inc.	27.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Premium Pepper Jack Cheese Cracker Cut Slices, Pepper Jack Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack A Blend Of Colby... Safeway, Inc. Colby Jack A Blend Of Colby & Monterey Jack Cheeses Cheese Sticks Safeway, Inc.	23.0g	1.0g	0.0g	8.0g	6.0g	0.0g	90
Full Name Colby Jack A Blend Of Colby & Monterey Jack Cheeses Cheese Sticks Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management