Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Family Fresh Foods
Family Fresh Foods
|
28.0g | 4.0g | 0.0g | 7.0g | 5.0g | 3.0g | 100 | |
|
Saputo Dairy Foods Usa, Llc
Saputo Dairy Foods Usa, Llc
|
113.0g | 17.0g | 0.0g | 1.5g | 10.0g | 15.0g | 120 | |
|
Milton G. Waldbaum Company
Milton G. Waldbaum Company
|
24.0g | 1.0g | 0.0g | 5.0g | 5.0g | 1.0g | 70 | |
|
Wisconsin Cheese & Sausage Company
Wisconsin Cheese & Sausage Company
|
28.0g | 1.0g | 5.7g | 8.0g | 7.0g | 0.0g | 90 | |
|
Rafael Padilla & Cia S. En C.
Rafael Padilla & Cia S. En C.
|
28.0g | 3.0g | 0.0g | 8.0g | 2.0g | 1.0g | 90 | |
|
Dean Foods Company
Dean Foods Company
|
113.0g | 5.0g | 0.0g | 6.0g | 12.0g | 5.0g | 120 | |
|
Aldon Food Corporation
Aldon Food Corporation
|
28.0g | 5.0g | 0.0g | 6.0g | 6.0g | 4.0g | 90 | |
|
Milton G. Waldbaum Company
Milton G. Waldbaum Company
|
24.0g | 1.0g | 0.0g | 5.0g | 5.0g | 1.0g | 70 | |
|
Brookshire Grocery Company
Brookshire Grocery Company
|
30.0g | 2.0g | 0.0g | 8.0g | 1.0g | 1.0g | 80 | |
|
Harris Teeter Inc.
Harris Teeter Inc.
|
113.0g | 4.0g | 0.0g | 2.5g | 12.0g | 4.0g | 90 | |
|
Shullsburg Creamery Ii, Llc
Shullsburg Creamery Ii, Llc
|
28.0g | 4.0g | 0.0g | 7.0g | 4.0g | 3.0g | 90 | |
|
Rafael Padilla & Cia S. En C.
Rafael Padilla & Cia S. En C.
|
113.0g | 5.0g | 0.0g | 5.0g | 12.0g | 3.0g | 110 | |
|
Market Basket Inc.
Market Basket Inc.
|
113.0g | 6.0g | 0.2g | 0.0g | 14.0g | 5.0g | 80 | |
|
Vermont Creamery Inc.
Vermont Creamery Inc.
|
28.0g | 1.0g | 0.0g | 4.0g | 2.0g | 1.0g | 50 | |
|
Market Basket Inc.
Market Basket Inc.
|
113.0g | 6.0g | 0.2g | 0.0g | 14.0g | 5.0g | 80 | |
|
Hochland & Company
Hochland & Company
|
27.0g | 2.0g | 0.0g | 4.5g | 2.0g | 2.0g | 60 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
113.0g | 5.0g | 0.0g | 5.0g | 12.0g | 4.0g | 110 | |
|
Quesos La Ricura
Quesos La Ricura
|
28.0g | 2.0g | 0.0g | 7.0g | 4.0g | 1.0g | 90 | |
|
Bj's Wholesale Club / Corporate Brands
Bj's Wholesale Club / Corporate Brands
|
28.0g | 1.0g | 1.0g | 8.0g | 8.0g | 0.0g | 100 | |
|
Good Culture, Llc
Good Culture, Llc
|
150.0g | 10.0g | 0.0g | 5.0g | 17.0g | 9.0g | 161 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.
Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.