Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Garlic & Herb Probiotic Cre... Springfield Creamery Inc. Garlic & Herb Probiotic Cream Cheese Spread Springfield Creamery Inc.	30.0g	3.0g	0.0g	10.0g	1.0g	1.0g	110
Full Name Garlic & Herb Probiotic Cream Cheese Spread Details Ingredients: 13 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Slices Sharp Cheddar Cheese Kraft Heinz Foods Company Slices Sharp Cheddar Cheese Kraft Heinz Foods Company	21.0g	3.0g	0.0g	2.0g	3.0g	2.0g	40
Full Name Slices Sharp Cheddar Cheese Details Ingredients: 17 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Creamy Cheddar Port Wine Co... Scott's Creamy Cheddar Port Wine Cold Pack Cheese Food Scott's	31.0g	4.0g	0.0g	8.0g	6.0g	4.0g	100
Full Name Creamy Cheddar Port Wine Cold Pack Cheese Food Details Ingredients: 15 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Coburn Farms, Cream Cheese ... The Moran Group Incorporated Coburn Farms, Cream Cheese Spread The Moran Group Incorporated	30.0g	2.0g	0.0g	9.0g	2.0g	2.0g	90
Full Name Coburn Farms, Cream Cheese Spread Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Food Lion, Swiss Cheese Food Town Stores Inc. Food Lion, Swiss Cheese Food Town Stores Inc.	21.0g	2.0g	0.0g	5.0g	3.0g	1.0g	70
Full Name Food Lion, Swiss Cheese Details Ingredients: 21 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 11	Cream Cheese Spread, Blueberry Associated Wholesale Grocers, Inc. Cream Cheese Spread, Blueberry Associated Wholesale Grocers, Inc.	30.0g	6.0g	0.0g	6.0g	2.0g	6.0g	90
Full Name Cream Cheese Spread, Blueberry Details Ingredients: 17 Cheese Branded Analysis 11 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Raw Goat Milk Mild Cheddar ... Southwestern Wisc Dairy Goat Products Raw Goat Milk Mild Cheddar Cheese Southwestern Wisc Dairy Goat Products	28.0g	1.0g	0.0g	8.0g	7.0g	1.0g	110
Full Name Raw Goat Milk Mild Cheddar Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Russian Style Farmer Cheese Sierra Nevada Cheese Co. Russian Style Farmer Cheese Sierra Nevada Cheese Co.	30.0g	1.0g	0.0g	6.0g	2.0g	1.0g	70
Full Name Russian Style Farmer Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 62	Oven Baked Cheese Flan Tropical Cheese Industries Inc Oven Baked Cheese Flan Tropical Cheese Industries Inc	127.0g	32.0g	0.0g	11.0g	8.0g	31.0g	250
Full Name Oven Baked Cheese Flan Details Ingredients: 6 Cheese Branded Analysis 62 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 4	Kalamata Olive & Feta Bagel... Target Stores Kalamata Olive & Feta Bagel Shop Style Cream Cheese Spread Target Stores	31.0g	2.0g	0.0g	10.0g	2.0g	1.0g	100
Full Name Kalamata Olive & Feta Bagel Shop Style Cream Cheese Spread Details Ingredients: 19 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Classic Spreadable Goat Cheese Vermont Creamery Inc. Classic Spreadable Goat Cheese Vermont Creamery Inc.	28.0g	1.0g	0.0g	4.0g	3.0g	1.0g	40
Full Name Classic Spreadable Goat Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Spreadable Sharp Cheddar Ch... Bel Brands Usa Inc. Spreadable Sharp Cheddar Cheese With Almonds, Sharp Cheddar Bel Brands Usa Inc.	28.0g	4.0g	0.0g	6.0g	5.0g	4.0g	90
Full Name Spreadable Sharp Cheddar Cheese With Almonds, Sharp Cheddar Details Ingredients: 17 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 11	Honey, Almond & Vanilla Bea... Target Stores Honey, Almond & Vanilla Bean Bagel Shop Style Cream Cheese Spread, Honey, Alm... Target Stores	32.0g	6.0g	0.0g	9.0g	1.0g	6.0g	110
Full Name Honey, Almond & Vanilla Bean Bagel Shop Style Cream Cheese Spread, Honey, Almond & Vanilla Bean Details Ingredients: 15 Cheese Branded Analysis 11 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Shoprite, Soft Cream Cheese Wakefern Food Corporation Shoprite, Soft Cream Cheese Wakefern Food Corporation	28.0g	2.0g	0.0g	10.0g	1.0g	1.0g	100
Full Name Shoprite, Soft Cream Cheese Details Ingredients: 3 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Victory Brewing Company, Go... Caldo International Inc. Victory Brewing Company, Golden Monkey Cheddar Spread Caldo International Inc.	28.0g	2.0g	0.0g	8.0g	3.0g	2.0g	90
Full Name Victory Brewing Company, Golden Monkey Cheddar Spread Details Ingredients: 15 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Almonta, Cream Cheese Spread Hochland & Company Almonta, Cream Cheese Spread Hochland & Company	27.0g	1.0g	0.0g	7.0g	2.0g	1.0g	80
Full Name Almonta, Cream Cheese Spread Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Goat Cheese Fine Herbs Klk Forte Industry Inc. Goat Cheese Fine Herbs Klk Forte Industry Inc.	28.0g	1.0g	0.0g	6.0g	4.0g	1.0g	70
Full Name Goat Cheese Fine Herbs Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Queso De Freir Fresh White ... Tropical Cheese Industries Inc Queso De Freir Fresh White For Frying Cheese Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Queso De Freir Fresh White For Frying Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	White American Singles Past... Borden, Inc. White American Singles Pasteurized Prepared Cheese Product Borden, Inc.	21.0g	2.0g	0.0g	4.5g	3.0g	1.0g	70
Full Name White American Singles Pasteurized Prepared Cheese Product Details Ingredients: 23 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 37	Cinnamon Grain Free Mini Bu... Garza Food Ventures Cinnamon Grain Free Mini Bunuelos Crisps Garza Food Ventures	28.0g	20.0g	1.0g	6.0g	0.0g	5.0g	130
Full Name Cinnamon Grain Free Mini Bunuelos Crisps Details Ingredients: 9 Cheese Branded Analysis 37 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management