Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Southern Style Pimiento Che... Bel Brands Usa Inc. Southern Style Pimiento Cheese Spread Bel Brands Usa Inc.	31.0g	1.0g	0.0g	12.0g	4.0g	1.0g	130
Full Name Southern Style Pimiento Cheese Spread Details Ingredients: 26 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Buffalo Wing Ny State Chedd... Dietz & Watson Inc. Buffalo Wing Ny State Cheddar Cheese Dietz & Watson Inc.	28.0g	1.0g	1.0g	9.0g	6.0g	0.0g	100
Full Name Buffalo Wing Ny State Cheddar Cheese Details Ingredients: 18 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Smooth & Creamy Cottage Cheese Brookshire Grocery Company Smooth & Creamy Cottage Cheese Brookshire Grocery Company	113.0g	5.0g	0.0g	5.0g	12.0g	4.0g	120
Full Name Smooth & Creamy Cottage Cheese Details Ingredients: 14 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Lowfat Cottage Cheese Small... Brookshire Grocery Company Lowfat Cottage Cheese Small Curd Brookshire Grocery Company	113.0g	5.0g	0.0g	2.5g	12.0g	4.0g	90
Full Name Lowfat Cottage Cheese Small Curd Details Ingredients: 15 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Lowfat Cottage Cheese Hp Hood Llc Lowfat Cottage Cheese Hp Hood Llc	113.0g	6.0g	0.0g	1.0g	13.0g	5.0g	90
Full Name Lowfat Cottage Cheese Details Ingredients: 13 Cheese Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	White American Singles Chee... Topco Associates, Inc. White American Singles Cheese Product Topco Associates, Inc.	19.0g	2.0g	0.0g	4.0g	3.0g	1.0g	60
Full Name White American Singles Cheese Product Details Ingredients: 16 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Blueberry Feta Crumbled Cheese Hy Vee, Inc. Blueberry Feta Crumbled Cheese Hy Vee, Inc.	28.0g	4.0g	0.0g	4.0g	6.0g	2.0g	70
Full Name Blueberry Feta Crumbled Cheese Details Ingredients: 8 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Queso Fresco Guatemalteco A... Tropical Cheese Industries Inc Queso Fresco Guatemalteco Authentic Fresh Cheese Tropical Cheese Industries Inc	28.0g	2.0g	0.0g	5.0g	5.0g	1.0g	80
Full Name Queso Fresco Guatemalteco Authentic Fresh Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Colombian Style Cheese Tama Corporation Colombian Style Cheese Tama Corporation	28.0g	1.0g	0.0g	7.0g	6.0g	1.0g	90
Full Name Colombian Style Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Taste Of Inspirations, Crum... Hannaford Bros. Co. Taste Of Inspirations, Crumbled Feta Cheese Hannaford Bros. Co.	28.0g	1.0g	0.0g	4.0g	5.0g	1.0g	80
Full Name Taste Of Inspirations, Crumbled Feta Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	American Deluxe Pasteurized... Milton G. Waldbaum Company American Deluxe Pasteurized Process American Cheese, American Cheese Milton G. Waldbaum Company	19.0g	2.0g	0.0g	5.0g	3.0g	1.0g	70
Full Name American Deluxe Pasteurized Process American Cheese, American Cheese Details Ingredients: 13 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	2% Milk Singles American Stater Bros. Markets Inc. 2% Milk Singles American Stater Bros. Markets Inc.	21.0g	3.0g	0.0g	3.0g	4.0g	1.0g	50
Full Name 2% Milk Singles American Details Ingredients: 18 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Almonta, Light Yogurt Gourm... Hochland & Company Almonta, Light Yogurt Gourmet Cheese Spread Hochland & Company	27.0g	2.0g	0.0g	4.5g	2.0g	2.0g	60
Full Name Almonta, Light Yogurt Gourmet Cheese Spread Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Baleada Shredded Mozzarella... Quesos La Ricura Baleada Shredded Mozzarella Cheese Quesos La Ricura	28.0g	2.0g	0.0g	7.0g	4.0g	1.0g	90
Full Name Baleada Shredded Mozzarella Cheese Details Ingredients: 20 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Harris Teeter, Large Curd C... Harris Teeter Inc. Harris Teeter, Large Curd Cottage Cheese Harris Teeter Inc.	113.0g	5.0g	0.0g	5.0g	12.0g	4.0g	110
Full Name Harris Teeter, Large Curd Cottage Cheese Details Ingredients: 13 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Fig & Olive Soft Goat Cheese Safeway, Inc. Fig & Olive Soft Goat Cheese Safeway, Inc.	28.0g	2.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Fig & Olive Soft Goat Cheese Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Crottin Original Goat Cheese Russell Mccall's Inc. Crottin Original Goat Cheese Russell Mccall's Inc.	28.0g	1.0g	0.0g	7.0g	4.0g	1.0g	80
Full Name Crottin Original Goat Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Olive & Herb Spreadable Goa... Vermont Creamery Inc. Olive & Herb Spreadable Goat Cheese Vermont Creamery Inc.	28.0g	1.0g	0.0g	4.0g	2.0g	1.0g	50
Full Name Olive & Herb Spreadable Goat Cheese Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Natural Gouda Cheese Slices Oneg Foods Inc Natural Gouda Cheese Slices Oneg Foods Inc	28.0g	1.0g	0.0g	8.0g	7.0g	1.0g	100
Full Name Natural Gouda Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Queso Duro Hondureno Hard D... Etc Investors Group Llc Queso Duro Hondureno Hard Dry Cheese Etc Investors Group Llc	28.0g	1.0g	0.0g	8.0g	7.0g	1.0g	80
Full Name Queso Duro Hondureno Hard Dry Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management