Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Mozzarella Low Moisture Par... Target Stores Mozzarella Low Moisture Part Skim Fine Cut Cheese Target Stores	28.0g	2.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Mozzarella Low Moisture Part Skim Fine Cut Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Whipped Original Cream Chee... Shurfine Whipped Original Cream Cheese Spread, Original Shurfine	21.0g	2.0g	0.0g	4.5g	1.0g	1.0g	50
Full Name Whipped Original Cream Cheese Spread, Original Details Ingredients: 10 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Par... Milton G. Waldbaum Company Mozzarella Low Moisture Part Skim String Cheese Sticks Milton G. Waldbaum Company	24.0g	1.0g	0.0g	5.0g	5.0g	1.0g	70
Full Name Mozzarella Low Moisture Part Skim String Cheese Sticks Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	String Cheese Low Moisture ... Milton G. Waldbaum Company String Cheese Low Moisture Part Skim Mozzarella Cheese Milton G. Waldbaum Company	24.0g	1.0g	0.0g	5.0g	5.0g	1.0g	70
Full Name String Cheese Low Moisture Part Skim Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Jalapeno Crab Cheese Spread Fish House Foods Company Jalapeno Crab Cheese Spread Fish House Foods Company	30.0g	3.0g	0.0g	5.0g	1.0g	1.0g	60
Full Name Jalapeno Crab Cheese Spread Details Ingredients: 45 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Bonne Bouche Goat Cheese Vermont Creamery Inc. Bonne Bouche Goat Cheese Vermont Creamery Inc.	28.0g	1.0g	0.0g	6.0g	4.0g	1.0g	70
Full Name Bonne Bouche Goat Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cream Cheeze Spread Franklin Foods Inc. Cream Cheeze Spread Franklin Foods Inc.	30.0g	2.0g	0.0g	11.0g	2.0g	1.0g	110
Full Name Cream Cheeze Spread Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Jalapeno Cream Cheese Rafael Padilla & Cia S. En C. Jalapeno Cream Cheese Rafael Padilla & Cia S. En C.	28.0g	3.0g	0.0g	8.0g	2.0g	1.0g	90
Full Name Jalapeno Cream Cheese Details Ingredients: 14 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cream Cheese Spread, Garden... Brookshire Grocery Company Cream Cheese Spread, Garden Vegetable Brookshire Grocery Company	30.0g	2.0g	0.0g	8.0g	1.0g	1.0g	80
Full Name Cream Cheese Spread, Garden Vegetable Details Ingredients: 20 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Crab & Cheese Spread Fish House Foods Company Crab & Cheese Spread Fish House Foods Company	30.0g	3.0g	0.0g	6.0g	2.0g	1.0g	70
Full Name Crab & Cheese Spread Details Ingredients: 40 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Fresh White Frying Cheese W... Tropical Cheese Industries Inc Fresh White Frying Cheese With Jalapeno, Jalapeno Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	3.5g	6.0g	1.0g	70
Full Name Fresh White Frying Cheese With Jalapeno, Jalapeno Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Gorgonzola Aged Cheddar And... South Broad Street Property, L.P. Gorgonzola Aged Cheddar And Blue Cheese Spread South Broad Street Property, L.P.	28.0g	3.0g	0.0g	7.0g	4.0g	3.0g	100
Full Name Gorgonzola Aged Cheddar And Blue Cheese Spread Details Ingredients: 22 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	American Pasteurized Proces... Meixelsperger Cheese Co Of Tx. American Pasteurized Process Cheese Slices Meixelsperger Cheese Co Of Tx.	19.0g	1.0g	0.0g	6.0g	3.0g	1.0g	70
Full Name American Pasteurized Process Cheese Slices Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Double Cream Baby Brie Haystack Mountain Goat Dairy Double Cream Baby Brie Haystack Mountain Goat Dairy	28.0g	5.0g	0.0g	6.0g	2.0g	5.0g	89
Full Name Double Cream Baby Brie Details Ingredients: 4 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Harris Teeter, Cottage Chee... Harris Teeter Inc. Harris Teeter, Cottage Cheese 2% Low Fat Harris Teeter Inc.	113.0g	4.0g	0.0g	2.5g	12.0g	4.0g	90
Full Name Harris Teeter, Cottage Cheese 2% Low Fat Details Ingredients: 14 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	President, Rondele, Organic... Lactalis American Group, Inc. President, Rondele, Organic Gourmet Spreadable Cheese, Garlic & Herbs, Garlic... Lactalis American Group, Inc.	23.0g	1.0g	0.3g	7.0g	2.0g	0.0g	70
Full Name President, Rondele, Organic Gourmet Spreadable Cheese, Garlic & Herbs, Garlic & Herbs Details Ingredients: 6 Cheese Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Sharp Cheddar Spread Empire Cheese Inc. Sharp Cheddar Spread Empire Cheese Inc.	28.0g	3.0g	0.0g	7.0g	5.0g	2.0g	90
Full Name Sharp Cheddar Spread Details Ingredients: 13 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Goat Cheese Soaked In Red Wine Hot Wachula's Goat Cheese Soaked In Red Wine Hot Wachula's	28.0g	1.0g	0.0g	9.0g	7.0g	1.0g	110
Full Name Goat Cheese Soaked In Red Wine Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Organic Garlic & Herb Goat ... Saputo Cheese Usa Inc. Organic Garlic & Herb Goat Cheese, Garlic & Herb Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	6.0g	4.0g	1.0g	80
Full Name Organic Garlic & Herb Goat Cheese, Garlic & Herb Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Crystal Farms, Light Pasteu... Milton G. Waldbaum Company Crystal Farms, Light Pasteurized Processed Cheese Product, Spreadable, Garden... Milton G. Waldbaum Company	19.0g	1.0g	0.0g	1.5g	3.0g	1.0g	30
Full Name Crystal Farms, Light Pasteurized Processed Cheese Product, Spreadable, Garden Ranch Details Ingredients: 31 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management