Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Pumpkin Goat Cheese Whole Foods Market, Inc. Pumpkin Goat Cheese Whole Foods Market, Inc.	28.0g	1.0g	0.0g	6.0g	4.0g	1.0g	70
Full Name Pumpkin Goat Cheese Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Basil & Chive Gournay Cheese Societe Commerciale Boursin Basil & Chive Gournay Cheese Societe Commerciale Boursin	29.0g	1.0g	0.0g	12.0g	2.0g	1.0g	120
Full Name Basil & Chive Gournay Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	1% Small Curd Lowfat Cottag... Kemps Llc 1% Small Curd Lowfat Cottage Cheese Kemps Llc	160.0g	6.0g	0.0g	2.0g	18.0g	5.0g	120
Full Name 1% Small Curd Lowfat Cottage Cheese Details Ingredients: 15 Cheese Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Dairy Fresh, Premium Crumbl... Detroit City Dairy, Inc. Dairy Fresh, Premium Crumbled Feta Cheese Detroit City Dairy, Inc.	28.0g	1.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Dairy Fresh, Premium Crumbled Feta Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 18	Zesty Cheddar Style Deluxe ... Promotional Alliance International, Inc Zesty Cheddar Style Deluxe Cheeze Sauce Promotional Alliance International, Inc	67.0g	9.0g	0.0g	11.0g	1.0g	1.0g	140
Full Name Zesty Cheddar Style Deluxe Cheeze Sauce Details Ingredients: 21 Cheese Branded Analysis 18 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 13	Cream Cheese Spread, Strawb... Giant Eagle, Inc. Cream Cheese Spread, Strawberry Giant Eagle, Inc.	30.0g	7.0g	0.0g	7.0g	1.0g	6.0g	90
Full Name Cream Cheese Spread, Strawberry Details Ingredients: 11 Cheese Branded Analysis 13 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 27	Peach Cottage Cheese Good Culture, Llc Peach Cottage Cheese Good Culture, Llc	150.0g	14.0g	0.0g	3.5g	16.0g	9.0g	150
Full Name Peach Cottage Cheese Details Ingredients: 12 Cheese Branded Analysis 27 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	American Premium Deli Chees... Land O'lakes, Inc. American Premium Deli Cheese Slices Land O'lakes, Inc.	19.0g	1.0g	0.0g	6.0g	4.0g	1.0g	70
Full Name American Premium Deli Cheese Slices Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Soft Spreadable Cheese, Spi... Savencia Cheese Usa Llc Soft Spreadable Cheese, Spinach & Artichoke Savencia Cheese Usa Llc	30.0g	2.0g	0.0g	9.0g	2.0g	1.0g	90
Full Name Soft Spreadable Cheese, Spinach & Artichoke Details Ingredients: 14 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	American Singles Pasteurize... Supervalu, Inc. American Singles Pasteurized Prepared Cheese Product Supervalu, Inc.	19.0g	2.0g	0.0g	4.0g	3.0g	1.0g	60
Full Name American Singles Pasteurized Prepared Cheese Product Details Ingredients: 16 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Authentic Cyprus Halloumi C... Firstfruits Marketing, Llc Authentic Cyprus Halloumi Cheese Firstfruits Marketing, Llc	28.0g	1.0g	0.0g	7.0g	6.0g	1.0g	90
Full Name Authentic Cyprus Halloumi Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Crystal Farms, Light Pasteu... Milton G. Waldbaum Company Crystal Farms, Light Pasteurized Processed Cheese Product, Spreadable, Garden... Milton G. Waldbaum Company	19.0g	1.0g	0.0g	1.5g	3.0g	1.0g	30
Full Name Crystal Farms, Light Pasteurized Processed Cheese Product, Spreadable, Garden Ranch Details Ingredients: 31 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Smoked Gouda Pasteurized Pr... Russell Mccall's Inc. Smoked Gouda Pasteurized Process Cheese Product Slices Russell Mccall's Inc.	28.0g	2.0g	0.0g	6.0g	5.0g	2.0g	90
Full Name Smoked Gouda Pasteurized Process Cheese Product Slices Details Ingredients: 11 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cheese Food, Port Wine Original Herkimer County Cheese Company Inc Cheese Food, Port Wine Original Herkimer County Cheese Company Inc	28.0g	2.0g	0.0g	7.0g	5.0g	2.0g	90
Full Name Cheese Food, Port Wine Details Ingredients: 14 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	American Cheese Slices Kraft Heinz Foods Company American Cheese Slices Kraft Heinz Foods Company	21.0g	2.0g	0.0g	4.5g	4.0g	1.0g	70
Full Name American Cheese Slices Details Ingredients: 18 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Cotswold Double Gloucester ... Orbit Industries Nj, Llc Cotswold Double Gloucester Cheese With Onion & Chives, Cotswold Double Glouce... Orbit Industries Nj, Llc	28.0g	1.0g	0.5g	9.0g	7.0g	0.0g	110
Full Name Cotswold Double Gloucester Cheese With Onion & Chives, Cotswold Double Gloucester With Onion & Chives Details Ingredients: 7 Cheese Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Feta Crumbled, Sweet Heat P... Klondike Cheese Company Feta Crumbled, Sweet Heat Pepper Klondike Cheese Company	28.0g	2.0g	0.0g	4.0g	6.0g	1.0g	65
Full Name Feta Crumbled, Sweet Heat Pepper Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Hatville Farms, Chives Crea... Esh Foods Llc Hatville Farms, Chives Cream Cheese Spread Esh Foods Llc	29.0g	2.0g	0.0g	8.0g	1.5g	1.0g	80
Full Name Hatville Farms, Chives Cream Cheese Spread Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Weis, Cream Cheese With Str... Weis Markets, Inc. Weis, Cream Cheese With Strawberries, Strawberries, Strawberries Weis Markets, Inc.	30.0g	5.0g	0.0g	8.0g	1.0g	5.0g	100
Full Name Weis, Cream Cheese With Strawberries, Strawberries, Strawberries Details Ingredients: 13 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Scott's Of Wisconsin, Garli... Scott's Scott's Of Wisconsin, Garlic Beer Cheese Spread Scott's	31.0g	4.0g	0.0g	7.0g	4.0g	3.0g	90
Full Name Scott's Of Wisconsin, Garlic Beer Cheese Spread Details Ingredients: 36 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management