Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Organic Fontina Cheese, Fon... Red Apple Cheese Llc Organic Fontina Cheese, Fontina Red Apple Cheese Llc	28.0g	1.0g	0.0g	8.0g	7.0g	1.0g	100
Full Name Organic Fontina Cheese, Fontina Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Italian Style Finely Shredd... Wal Mart Stores, Inc. Italian Style Finely Shredded Low Moisture Part Skim Mozzarella, Not Smoked P... Wal Mart Stores, Inc.	28.0g	2.0g	0.0g	6.0g	7.0g	1.0g	90
Full Name Italian Style Finely Shredded Low Moisture Part Skim Mozzarella, Not Smoked Provolone, Parmesan, Romano, Fontina And Asiago Cheese Details Ingredients: 27 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Gran Sabana, Queso Guayanes... L & M C Farms, Inc. Gran Sabana, Queso Guayanes White Soft Cheese L & M C Farms, Inc.	28.0g	2.0g	0.0g	4.0g	6.0g	1.0g	67
Full Name Gran Sabana, Queso Guayanes White Soft Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Stater Bros., 2% Milk Singl... Stater Bros. Markets Inc. Stater Bros., 2% Milk Singles, Sharp Cheddar Stater Bros. Markets Inc.	21.0g	3.0g	0.0g	3.0g	4.0g	1.0g	50
Full Name Stater Bros., 2% Milk Singles, Sharp Cheddar Details Ingredients: 24 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Cottage Sheese Brookshire Grocery Company Cottage Sheese Brookshire Grocery Company	113.0g	5.0g	0.0g	5.0g	12.0g	4.0g	120
Full Name Cottage Sheese Details Ingredients: 14 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Queso Fresco Cheese Wisconsin Cheese Group Inc. Queso Fresco Cheese Wisconsin Cheese Group Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Queso Fresco Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Italian Style Finely Shredd... Wal Mart Stores, Inc. Italian Style Finely Shredded Low Moisture Part Skim Mozzarella, Not Smoked P... Wal Mart Stores, Inc.	28.0g	2.0g	0.0g	6.0g	7.0g	1.0g	90
Full Name Italian Style Finely Shredded Low Moisture Part Skim Mozzarella, Not Smoked Provolne, Parmesan, Romano, Fantina And Asiago Cheese Details Ingredients: 27 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Garlic Herb Goat Cheese Cru... Meijer, Inc. Garlic Herb Goat Cheese Crumbles Meijer, Inc.	28.0g	1.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Garlic Herb Goat Cheese Crumbles Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Monterey Jack Cheese Earth Island Monterey Jack Cheese Earth Island	28.0g	2.0g	1.0g	8.0g	1.0g	0.0g	80
Full Name Monterey Jack Cheese Details Ingredients: 12 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Monterey Jack Earth Island Monterey Jack Earth Island	28.0g	2.0g	1.0g	8.0g	1.0g	0.0g	80
Full Name Monterey Jack Details Ingredients: 9 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Real Foods, Mexican Cheddar... Taylor Fresh Foods, Inc. Real Foods, Mexican Cheddar Dip Taylor Fresh Foods, Inc.	32.0g	2.0g	0.0g	9.0g	1.0g	1.0g	100
Full Name Real Foods, Mexican Cheddar Dip Details Ingredients: 31 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Queso Fresco Whole Milk Cheese The Kroger Co. Queso Fresco Whole Milk Cheese The Kroger Co.	28.0g	1.0g	0.0g	7.0g	6.0g	1.0g	90
Full Name Queso Fresco Whole Milk Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Pepper Jack Pasteurized Pro... Hy Vee, Inc. Pepper Jack Pasteurized Process Prepared Cheese Product Singles Hy Vee, Inc.	21.0g	2.0g	0.0g	5.0g	3.0g	1.0g	70
Full Name Pepper Jack Pasteurized Process Prepared Cheese Product Singles Details Ingredients: 18 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Fiesta Cheese Gs1 Ireland Fiesta Cheese Gs1 Ireland	28.0g	2.0g	0.0g	8.0g	6.0g	1.0g	101
Full Name Fiesta Cheese Details Ingredients: 23 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Queso Dip Plenus Group Inc Queso Dip Plenus Group Inc	30.0g	2.0g	0.0g	6.0g	5.0g	1.0g	70
Full Name Queso Dip Details Ingredients: 14 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	2% Low Fat Small Curd Cotta... Meijer, Inc. 2% Low Fat Small Curd Cottage Cheese Meijer, Inc.	142.0g	5.0g	0.0g	3.0g	15.0g	4.0g	109
Full Name 2% Low Fat Small Curd Cottage Cheese Details Ingredients: 10 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Fresh Goat Cheese Besnier S.A. Fresh Goat Cheese Besnier S.A.	100.0g	1.5g	0.0g	21.0g	16.0g	1.5g	257
Full Name Fresh Goat Cheese Details Ingredients: 3 Cheese Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cream Cheese Style Blend Associated Wholesale Grocers, Inc. Cream Cheese Style Blend Associated Wholesale Grocers, Inc.	28.0g	2.0g	0.0g	8.0g	1.0g	2.0g	80
Full Name Cream Cheese Style Blend Details Ingredients: 11 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Medium Salsa Con Queso Kraft Heinz Foods Company Medium Salsa Con Queso Kraft Heinz Foods Company	33.0g	4.0g	0.0g	7.0g	3.0g	3.0g	90
Full Name Medium Salsa Con Queso Details Ingredients: 29 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	White Cheese Curds North Country Packaging,Inc White Cheese Curds North Country Packaging,Inc	100.0g	1.0g	0.0g	33.0g	25.0g	1.0g	393
Full Name White Cheese Curds Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management