Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Cream Cheese Spread, Srirac... Hy Vee, Inc. Cream Cheese Spread, Sriracha & Scallion, Sriracha & Scallion Hy Vee, Inc.	31.0g	2.0g	0.0g	8.0g	1.0g	2.0g	80
Full Name Cream Cheese Spread, Sriracha & Scallion, Sriracha & Scallion Details Ingredients: 14 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Western Family, Cream Chees... Western Family Foods, Inc. Western Family, Cream Cheese Spread Western Family Foods, Inc.	30.0g	2.0g	0.0g	9.0g	1.0g	2.0g	90
Full Name Western Family, Cream Cheese Spread Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Bleu Crumbled Cheese Spread Whole Foods Market, Inc. Bleu Crumbled Cheese Spread Whole Foods Market, Inc.	28.0g	3.0g	0.0g	8.0g	5.0g	2.0g	100
Full Name Bleu Crumbled Cheese Spread Details Ingredients: 19 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Roundy's, Cream Cheese, Lig... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Cream Cheese, Light, Light Finlay Extracts & Ingredients Usa, Inc.	30.0g	3.0g	0.0g	5.0g	2.0g	1.0g	60
Full Name Roundy's, Cream Cheese, Light, Light Details Ingredients: 16 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Low Moisture Part Skim Mozz... Family Dollar Stores Inc. Low Moisture Part Skim Mozzarella String Cheese Sticks, Mozzarella Family Dollar Stores Inc.	28.0g	2.0g	0.0g	6.0g	7.0g	1.0g	80
Full Name Low Moisture Part Skim Mozzarella String Cheese Sticks, Mozzarella Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Low Moisture Part Skim Redu... Ahold Usa, Inc. Low Moisture Part Skim Reduced Fat Mozzarella String Cheese, Mozzarella Ahold Usa, Inc.	28.0g	1.0g	0.0g	2.5g	7.0g	1.0g	60
Full Name Low Moisture Part Skim Reduced Fat Mozzarella String Cheese, Mozzarella Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Delallo, Feta Crumbled Cheese George Delallo Co., Inc. Delallo, Feta Crumbled Cheese George Delallo Co., Inc.	28.0g	2.0g	0.0g	4.0g	6.0g	1.0g	70
Full Name Delallo, Feta Crumbled Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Pecan Cheddar Cheese Laack Bros. Cheese Co., Inc. Pecan Cheddar Cheese Laack Bros. Cheese Co., Inc.	28.0g	3.0g	0.0g	7.0g	5.0g	2.0g	90
Full Name Pecan Cheddar Cheese Details Ingredients: 13 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cheese & Real Jalapeno Blen... John B. Sanfilippo & Son, Inc. Cheese & Real Jalapeno Blend Bars John B. Sanfilippo & Son, Inc.	23.0g	3.0g	0.5g	9.0g	9.0g	0.0g	130
Full Name Cheese & Real Jalapeno Blend Bars Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Fresh Mozzarella Pearls Farmo Foods, Inc. Fresh Mozzarella Pearls Farmo Foods, Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Fresh Mozzarella Pearls Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	American Pasteurized Proces... Glencourt Inc. American Pasteurized Process Cheese Product Singles Glencourt Inc.	19.0g	1.0g	0.0g	4.0g	4.0g	1.0g	60
Full Name American Pasteurized Process Cheese Product Singles Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Sargento, Light Ricotta Cheese Sargento Foods Inc Sargento, Light Ricotta Cheese Sargento Foods Inc	62.0g	3.0g	0.0g	2.5g	5.0g	3.0g	60
Full Name Sargento, Light Ricotta Cheese Details Ingredients: 4 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Cheddar Dairy Free Cheese Wayfare Inc. Cheddar Dairy Free Cheese Wayfare Inc.	28.0g	2.0g	1.0g	3.5g	1.0g	0.0g	40
Full Name Cheddar Dairy Free Cheese Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Scott's Of Wisconsin, Chedd... Scott's Scott's Of Wisconsin, Cheddar Cheese Spread, Habanero Scott's	31.0g	4.0g	0.0g	8.0g	6.0g	4.0g	100
Full Name Scott's Of Wisconsin, Cheddar Cheese Spread, Habanero Details Ingredients: 14 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Spreadable Sharp Cheddar Ch... Bel Brands Usa Inc. Spreadable Sharp Cheddar Cheese With Almonds, Sharp Cheddar Bel Brands Usa Inc.	28.0g	4.0g	0.0g	6.0g	5.0g	4.0g	90
Full Name Spreadable Sharp Cheddar Cheese With Almonds, Sharp Cheddar Details Ingredients: 17 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Candied Cranberry Crumbled ... Saputo Cheese Usa Inc. Candied Cranberry Crumbled Goat Cheese Saputo Cheese Usa Inc.	28.0g	4.0g	0.0g	6.0g	5.0g	4.0g	90
Full Name Candied Cranberry Crumbled Goat Cheese Details Ingredients: 7 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Kroger, Original Cream Cheese The Kroger Co. Kroger, Original Cream Cheese The Kroger Co.	30.0g	2.0g	0.0g	10.0g	2.0g	2.0g	100
Full Name Kroger, Original Cream Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Pepperoni Slow Aged Paninos... Columbus Manufacturing, Inc. Pepperoni Slow Aged Paninos Pepperoni Rolled With Mozzarella Cheese Columbus Manufacturing, Inc.	111.0g	2.0g	0.0g	29.0g	27.0g	1.0g	390
Full Name Pepperoni Slow Aged Paninos Pepperoni Rolled With Mozzarella Cheese Details Ingredients: 16 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Biergarten Garlic Chive Che... Miyoko's Kitchen Biergarten Garlic Chive Cheese Spread Miyoko's Kitchen	28.0g	4.0g	0.0g	9.0g	2.0g	1.0g	100
Full Name Biergarten Garlic Chive Cheese Spread Details Ingredients: 16 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Neufchatel Cheese Franklin Foods Inc. Neufchatel Cheese Franklin Foods Inc.	30.0g	1.0g	0.0g	6.0g	3.0g	1.0g	70
Full Name Neufchatel Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management