Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Scallion Cream Cheese Tuv Taam Corp. Scallion Cream Cheese Tuv Taam Corp.	30.0g	1.0g	0.0g	9.0g	2.0g	1.0g	90
Full Name Scallion Cream Cheese Details Ingredients: 9 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Classic Whole Milk Ricotta ... Lactalis American Group, Inc. Classic Whole Milk Ricotta Cheese Lactalis American Group, Inc.	62.0g	3.0g	0.0g	7.0g	6.0g	2.0g	100
Full Name Classic Whole Milk Ricotta Cheese Details Ingredients: 3 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Quark European Style Fresh ... Vermont Creamery Inc. Quark European Style Fresh Cheese Vermont Creamery Inc.	28.0g	1.0g	0.0g	3.0g	2.0g	1.0g	40
Full Name Quark European Style Fresh Cheese Details Ingredients: 2 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Original String Low Moistur... Saputo Cheese Usa Inc. Original String Low Moisture Part Skim Mozzarella Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Original String Low Moisture Part Skim Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Garlic & Herb Cold Pack Che... Pine River Pre Pack, Inc. Garlic & Herb Cold Pack Cheese Food Pine River Pre Pack, Inc.	28.0g	3.0g	0.0g	7.0g	4.0g	2.0g	100
Full Name Garlic & Herb Cold Pack Cheese Food Details Ingredients: 15 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Mascarpone Italian Style Cr... Vermont Creamery Inc. Mascarpone Italian Style Cream Cheese Vermont Creamery Inc.	28.0g	3.0g	0.0g	12.0g	1.0g	2.0g	120
Full Name Mascarpone Italian Style Cream Cheese Details Ingredients: 3 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Sliced American Pasteurized... Shullsburg Creamery Ii, Llc Sliced American Pasteurized Process Cheese Shullsburg Creamery Ii, Llc	19.0g	1.0g	0.0g	6.0g	3.0g	1.0g	70
Full Name Sliced American Pasteurized Process Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Queso Blanco A Delicious Bl... Lakeview Farms, Llc Queso Blanco A Delicious Blend Of White Cheddar Cheese. Diced Tomatoes, Roast... Lakeview Farms, Llc	30.0g	2.0g	0.0g	3.5g	3.0g	1.0g	50
Full Name Queso Blanco A Delicious Blend Of White Cheddar Cheese. Diced Tomatoes, Roasted Green Chiles And Spices Details Ingredients: 22 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Italian 4 Cheese Blend Mozz... Shullsburg Creamery Ii, Llc Italian 4 Cheese Blend Mozzarella, Smoked Provolone, Parmesan, Asiago Low Moi... Shullsburg Creamery Ii, Llc	28.0g	1.0g	0.0g	6.0g	7.0g	1.0g	80
Full Name Italian 4 Cheese Blend Mozzarella, Smoked Provolone, Parmesan, Asiago Low Moisture Part Skim Fancy Shredded Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Cheddar Jalapeno Cold Pack ... Weyauwega Star Dairy Inc. Cheddar Jalapeno Cold Pack Cheese Spread Weyauwega Star Dairy Inc.	30.0g	4.0g	0.0g	7.0g	4.0g	3.0g	100
Full Name Cheddar Jalapeno Cold Pack Cheese Spread Details Ingredients: 16 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Rosemary & Basil Spreadable... Land O'lakes, Inc. Rosemary & Basil Spreadable Feta Cheese Land O'lakes, Inc.	28.0g	1.0g	0.0g	7.0g	4.0g	1.0g	80
Full Name Rosemary & Basil Spreadable Feta Cheese Details Ingredients: 18 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Smoky Bacon Cheese Spread My Mother's Mandelbrot Smoky Bacon Cheese Spread My Mother's Mandelbrot	28.0g	3.0g	0.0g	9.0g	3.0g	1.0g	110
Full Name Smoky Bacon Cheese Spread Details Ingredients: 44 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Dill & Garlic, Spreadable F... Land O'lakes, Inc. Dill & Garlic, Spreadable Feta Cheese, Dill & Garlic Land O'lakes, Inc.	28.0g	1.0g	0.0g	7.0g	3.0g	1.0g	80
Full Name Dill & Garlic, Spreadable Feta Cheese, Dill & Garlic Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Low Fat Cottage Cheese Food Club Low Fat Cottage Cheese Food Club	113.0g	5.0g	0.0g	2.5g	13.0g	4.0g	90
Full Name Low Fat Cottage Cheese Details Ingredients: 16 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Key Food, Ricotta Cheese, W... Key Food Stores Co Operative, Inc. Key Food, Ricotta Cheese, Whole Milk Key Food Stores Co Operative, Inc.	62.0g	2.0g	0.0g	8.0g	5.0g	2.0g	100
Full Name Key Food, Ricotta Cheese, Whole Milk Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	American Pasteurized Proces... Smart & Final Iris Corporation American Pasteurized Process Cheese Deluxe Slices Smart & Final Iris Corporation	21.0g	1.0g	0.0g	6.0g	3.0g	1.0g	80
Full Name American Pasteurized Process Cheese Deluxe Slices Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Deli Slices Pasteurized Pro... Smart & Final Iris Corporation Deli Slices Pasteurized Process American Cheese Smart & Final Iris Corporation	28.0g	2.0g	0.0g	9.0g	5.0g	1.0g	100
Full Name Deli Slices Pasteurized Process American Cheese Details Ingredients: 11 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Swiss Pasteurized Process C... Smart & Final Iris Corporation Swiss Pasteurized Process Cheese Deli Slices Smart & Final Iris Corporation	28.0g	2.0g	0.0g	7.0g	5.0g	1.0g	90
Full Name Swiss Pasteurized Process Cheese Deli Slices Details Ingredients: 11 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Bacon Cheddar Cream Cheese ... Esh Foods Llc Bacon Cheddar Cream Cheese Spread Esh Foods Llc	29.0g	2.0g	0.0g	5.0g	1.5g	1.0g	70
Full Name Bacon Cheddar Cream Cheese Spread Details Ingredients: 30 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Mild & Creamy Goat Cheese W... Russell Mccall's Inc. Mild & Creamy Goat Cheese With Four Peppers, Four Peppers Russell Mccall's Inc.	28.0g	1.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Mild & Creamy Goat Cheese With Four Peppers, Four Peppers Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management