Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Chive & Onion Flavor Cream ... Supervalu, Inc. Chive & Onion Flavor Cream Cheese Spread Supervalu, Inc.	31.0g	1.0g	0.0g	8.0g	1.0g	1.0g	80
Full Name Chive & Onion Flavor Cream Cheese Spread Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Cardenas, Whole Milk Cheese Thompson Cellars Company Cardenas, Whole Milk Cheese Thompson Cellars Company	28.0g	1.5g	0.0g	2.4g	3.4g	0.1g	41
Full Name Cardenas, Whole Milk Cheese Details Ingredients: 3 Cheese Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Soft Ripened Goat Cheese Mister P's Gourmet, Inc. Soft Ripened Goat Cheese Mister P's Gourmet, Inc.	28.0g	3.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Soft Ripened Goat Cheese Details Ingredients: 4 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	The Laughing Cow, Smooth Se... Bel Brands Usa Inc. The Laughing Cow, Smooth Sensations, Cream Cheese Spread Wedges, Classic Crea... Bel Brands Usa Inc.	21.0g	1.0g	0.0g	4.0g	2.0g	1.0g	45
Full Name The Laughing Cow, Smooth Sensations, Cream Cheese Spread Wedges, Classic Cream, Classic Cream Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Key Food, Ricotta Cheese, W... Key Food Stores Co Operative, Inc. Key Food, Ricotta Cheese, Whole Milk Key Food Stores Co Operative, Inc.	62.0g	2.0g	0.0g	8.0g	5.0g	2.0g	100
Full Name Key Food, Ricotta Cheese, Whole Milk Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Garlic & Herb Cheddar Chees... Old Fashioned Foods, Inc. Garlic & Herb Cheddar Cheese Snack Spread Old Fashioned Foods, Inc.	30.0g	4.0g	0.0g	8.0g	4.0g	4.0g	100
Full Name Garlic & Herb Cheddar Cheese Snack Spread Details Ingredients: 19 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Queso, Fresh Crumbling Cheese V & V Supremo Foods Inc Queso, Fresh Crumbling Cheese V & V Supremo Foods Inc	28.0g	1.0g	0.0g	8.0g	6.0g	1.0g	100
Full Name Queso, Fresh Crumbling Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Cheddar&Bacon Gourmet Sprea... Dairyfood Usa, Inc. Cheddar&Bacon Gourmet Spreadable Cheese With Bacon Dairyfood Usa, Inc.	28.0g	1.0g	0.0g	6.0g	3.0g	1.0g	70
Full Name Cheddar&Bacon Gourmet Spreadable Cheese With Bacon Details Ingredients: 23 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Smoked Gouda & Beer South Broad Street Property, L.P. Smoked Gouda & Beer South Broad Street Property, L.P.	28.0g	4.0g	0.0g	6.0g	4.0g	4.0g	90
Full Name Smoked Gouda & Beer Details Ingredients: 17 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cheese Free Cheese Sauce Eat The Change Cheese Free Cheese Sauce Eat The Change	28.0g	2.0g	0.0g	7.0g	1.0g	1.0g	70
Full Name Cheese Free Cheese Sauce Details Ingredients: 19 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Creamy Smoked Gouda Spreada... Dairyfood Usa, Inc. Creamy Smoked Gouda Spreadable Cheese Wedges Dairyfood Usa, Inc.	19.0g	1.0g	0.0g	1.5g	3.0g	1.0g	35
Full Name Creamy Smoked Gouda Spreadable Cheese Wedges Details Ingredients: 17 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Passion Fruit Sol Tropical ... Ahold Usa, Inc. Passion Fruit Sol Tropical Goat Cheese Log Ahold Usa, Inc.	28.0g	3.0g	0.0g	6.0g	4.0g	3.0g	90
Full Name Passion Fruit Sol Tropical Goat Cheese Log Details Ingredients: 6 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Light Cream Cheese Wakefern Food Corporation Light Cream Cheese Wakefern Food Corporation	31.0g	2.0g	0.0g	5.0g	2.0g	2.0g	60
Full Name Light Cream Cheese Details Ingredients: 11 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cream Cheese With Chives An... Wakefern Food Corporation Cream Cheese With Chives And Onions, Chives And Onions Wakefern Food Corporation	30.0g	2.0g	0.0g	9.0g	2.0g	1.0g	100
Full Name Cream Cheese With Chives And Onions, Chives And Onions Details Ingredients: 10 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Mild & Creamy Goat Cheese W... Russell Mccall's Inc. Mild & Creamy Goat Cheese With Four Peppers, Four Peppers Russell Mccall's Inc.	28.0g	1.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Mild & Creamy Goat Cheese With Four Peppers, Four Peppers Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Gourmet Sprea... Lactalis American Group, Inc. Sharp Cheddar Gourmet Spreadable Cheese Lactalis American Group, Inc.	23.0g	1.0g	0.0g	7.0g	3.0g	1.0g	70
Full Name Sharp Cheddar Gourmet Spreadable Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Swiss Pasteurized Process C... Detroit City Dairy, Inc. Swiss Pasteurized Process Cheese Detroit City Dairy, Inc.	21.0g	3.0g	0.0g	4.5g	3.0g	1.0g	60
Full Name Swiss Pasteurized Process Cheese Details Ingredients: 17 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Hot Habanero Gourmet Cold P... Pine River Pre Pack, Inc. Hot Habanero Gourmet Cold Pack Cheese Spread Pine River Pre Pack, Inc.	28.0g	3.0g	0.0g	7.0g	5.0g	2.0g	100
Full Name Hot Habanero Gourmet Cold Pack Cheese Spread Details Ingredients: 14 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	String Cheese, Low Moisture... S. M. Flickinger Co., Inc. String Cheese, Low Moisture Part Skim Mozzarella Cheese S. M. Flickinger Co., Inc.	28.0g	1.0g	0.0g	5.0g	7.0g	1.0g	80
Full Name String Cheese, Low Moisture Part Skim Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Tropical, Queso Fresco, Aut... Tropical Cheese Industries Inc Tropical, Queso Fresco, Authentic Mexican Style Fresh Cheese Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	7.0g	6.0g	1.0g	90
Full Name Tropical, Queso Fresco, Authentic Mexican Style Fresh Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management