Discover 910 Chili & Stew—characterized by protein-rich dishes with moderate carbohydrates from beans and vegetables—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Wakefern Food Corporation
Wakefern Food Corporation
|
244.0g | 29.0g | 2.9g | 9.0g | 7.0g | 5.0g | 229 | |
| 247.0g | 30.0g | 6.9g | 8.0g | 17.0g | 3.0g | 259 | ||
|
Vietti Foods Company, Inc.
Vietti Foods Company, Inc.
|
213.0g | 21.0g | 1.9g | 6.0g | 8.0g | 3.0g | 200 | |
|
Hormel Foods Corporation
Hormel Foods Corporation
|
247.0g | 37.0g | 7.9g | 1.0g | 10.0g | 9.0g | 200 | |
|
Unified Grocers, Inc.
Unified Grocers, Inc.
|
425.0g | 30.0g | 6.8g | 9.0g | 13.0g | 3.0g | 251 | |
|
Juanita's Foods, Inc.
Juanita's Foods, Inc.
|
245.0g | 6.0g | 2.0g | 22.0g | 18.0g | 1.0g | 299 | |
|
Conagra Brands, Inc.
Conagra Brands, Inc.
|
247.0g | 32.0g | 3.0g | 11.0g | 9.0g | 9.0g | 259 | |
|
Vietti Foods Company, Inc.
Vietti Foods Company, Inc.
|
244.0g | 25.0g | 1.0g | 10.0g | 7.0g | 3.0g | 139 | |
|
Fairway Like No Other Market
Fairway Like No Other Market
|
221.0g | 29.6g | 8.6g | 7.6g | 18.4g | 11.5g | 254 | |
|
Hormel Foods Corporation
Hormel Foods Corporation
|
213.0g | 24.0g | 3.0g | 2.0g | 4.0g | 2.0g | 130 | |
|
The Moran Group Incorporated
The Moran Group Incorporated
|
247.0g | 17.0g | 3.0g | 18.0g | 16.0g | 4.0g | 331 | |
|
Eden Foods, Inc.
Eden Foods, Inc.
|
130.0g | 22.0g | 3.0g | 1.0g | 4.0g | 1.0g | 120 | |
|
The Moran Group Incorporated
The Moran Group Incorporated
|
252.0g | 29.0g | 3.0g | 8.0g | 10.0g | 9.0g | 229 | |
|
Vietti Foods Company, Inc.
Vietti Foods Company, Inc.
|
236.0g | 16.0g | 1.9g | 26.0g | 17.0g | 2.0g | 371 | |
|
Bumble Bee Foods, Llc
Bumble Bee Foods, Llc
|
55.0g | 4.0g | 1.0g | 11.0g | 4.0g | 1.0g | 130 | |
|
Blount Seafood Corporation
Blount Seafood Corporation
|
340.0g | 29.0g | 10.9g | 11.0g | 22.0g | 6.0g | 299 | |
|
Albuquerque Tortilla Co.
Albuquerque Tortilla Co.
|
227.0g | 14.0g | 3.0g | 1.5g | 14.0g | 4.0g | 109 | |
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
236.0g | 16.0g | 3.1g | 12.0g | 14.0g | 3.0g | 229 | |
|
The Quaker Oats Co./Gatorade Van Camp
The Quaker Oats Co./Gatorade Van Camp
|
140.0g | 25.0g | 8.0g | 1.0g | 7.0g | 4.0g | 140 | |
|
Ingles Markets Inc.
Ingles Markets Inc.
|
425.0g | 30.0g | 6.8g | 9.0g | 13.0g | 3.0g | 251 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chili & Stew are hearty dishes combining meat, beans, and vegetables with varying carbohydrate content. There are 910 foods in this category in our database, helping you identify options that fit this food group.
Chili & Stew are characterized by protein-rich dishes with moderate carbohydrates from beans and vegetables. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Chili & Stew offer specific benefits including high protein, fiber content, nutrient dense, satisfying meals. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Turkey Chili, Beef Stew, Vegetable Chili. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Chili & Stew by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.