Blood Sugar Impact of Four Bean, Corn And Bell Pepper Chili
four-bean, corn and bell pepper chili has a BSI score of 22.7, indicating high blood sugar impact. Contains 15.0g carbs, 3.2g fiber, 4.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 247.0g servingFour-bean, corn and bell pepper chili contains 37.0g of carbs, 9.0g of sugar, 10.0g of protein, 1.0g of fat, and 7.9g of fiber per 247.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 9.0g |
| Fiber | 7.9g |
| Protein | 10.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Four-bean, corn and bell pepper chili contains 15.0g of carbs, 3.6g of sugar, and 3.2g of fiber per 247.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 247.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATOES IN JUICE (CONTAINS CALCIUM CHLORIDE, CITRIC ACID), BEANS, BLACK BEANS, KIDNEY BEANS, CORN, TOMATO PASTE, NAVY BEANS, CONTAINS 2% OR LESS OF CHILI SEASONING (SPICES, SUGAR, SALT, FLAVORING, PAPRIKA), DEHYDRATED ONIONS, DEHYDRATED CARROTS, MODIFIED CORNSTARCH, JALAPENO PEPPERS (CONTAINS VINEGAR, SALT, ACETIC ACID), CORN MEAL, SALT, ONION POWDER, DEHYDRATED BELL PEPPERS, DEHYDRATED TOMATOES, SPICES, GARLIC POWDER, BUTTER FLAVOR (MALTODEXTRIN, BUTTER FLAVOR [MILK]), ERYTHORBIC ACID.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🧂
Seasoning
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SALT
SEA SALT
|
Food Tags
These tags help categorize Four Bean, Corn And Bell Pepper Chili based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Four Bean, Corn And Bell Pepper Chili is a food product in the chili & stew category with a Blood Sugar Impact score of 57.7.
Four Bean, Corn And Bell Pepper Chili has a Blood Sugar Impact (BSI) score of 57.7. Lower scores indicate less impact on blood glucose levels.
Four Bean, Corn And Bell Pepper Chili contains 15.0g carbs, 3.6g sugars, 3.2g fiber, and 4.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Four Bean, Corn And Bell Pepper Chili into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Four Bean, Corn And Bell Pepper Chili compares to similar foods. You can also explore other foods in the chili & stew category for alternatives.