What are Chili & Stew?

Chili & Stew are hearty dishes combining meat, beans, and vegetables with varying carbohydrate content. There are 910 foods in this category in our database, helping you identify options that fit this food group.

How do Chili & Stew affect blood sugar levels?

Chili & Stew are characterized by protein-rich dishes with moderate carbohydrates from beans and vegetables. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Chili & Stew for diabetes management?

Chili & Stew offer specific benefits including high protein, fiber content, nutrient dense, satisfying meals. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Chili & Stew into my diabetic meal plan?

Popular options in this category include Turkey Chili, Beef Stew, Vegetable Chili. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Chili & Stew?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Chili & Stew on Badlow?

You can explore all Chili & Stew by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Chili & Stew | Diabetic Food Analysis & Blood Sugar Impact

Discover 910 Chili & Stew—characterized by protein-rich dishes with moderate carbohydrates from beans and vegetables—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 53	Dumpling & Chicken Crider's, Inc. Dumpling & Chicken Crider's, Inc.	240.0g	27.0g	0.0g	5.0g	10.0g	0.0g	190
Full Name Dumpling & Chicken Details Ingredients: 25 Chili & Stew Branded Analysis 53 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 4	Hot Dog Chili Michigan Sauc... Vollwerth & Company Hot Dog Chili Michigan Sauce With Meat, Hot Dog Chili Michigan With Meat Vollwerth & Company	30.0g	2.0g	0.0g	2.0g	3.0g	0.0g	35
Full Name Hot Dog Chili Michigan Sauce With Meat, Hot Dog Chili Michigan With Meat Details Ingredients: 16 Chili & Stew Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Red & Green Blend Chile Sauce Lisa Produce Red & Green Blend Chile Sauce Lisa Produce	60.0g	6.0g	1.0g	0.0g	0.0g	0.0g	25
Full Name Red & Green Blend Chile Sauce Details Ingredients: 5 Chili & Stew Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Green Chiles, Fre Roasted, ... Trader Joe's Green Chiles, Fre Roasted, Diced Trader Joe's	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Green Chiles, Fre Roasted, Diced Details Ingredients: 5 Chili & Stew Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 45	Gluten Free Homestyle Matzo... Kenover Marketing Corp. Gluten Free Homestyle Matzo Meal Kenover Marketing Corp.	29.0g	23.0g	0.0g	3.0g	0.0g	0.0g	120
Full Name Gluten Free Homestyle Matzo Meal Details Ingredients: 13 Chili & Stew Branded Analysis 45 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Steamed Pork Biovela Steamed Pork Biovela	56.0g	1.0g	0.0g	17.0g	0.0g	0.0g	180
Full Name Steamed Pork Details Ingredients: 20 Chili & Stew Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Fermented Chili Bean Curd W... Hocean Inc. Fermented Chili Bean Curd With Sesame Oil Hocean Inc.	5.0g	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Fermented Chili Bean Curd With Sesame Oil Details Ingredients: 4 Chili & Stew Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sriracha Hot Chili Sauce Kikkoman Sales Usa, Inc. Sriracha Hot Chili Sauce Kikkoman Sales Usa, Inc.	6.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sriracha Hot Chili Sauce Details Ingredients: 9 Chili & Stew Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Spartan, Chili Sauce, Origi... Mcilhenny Company Spartan, Chili Sauce, Original, Original Mcilhenny Company	17.0g	5.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Spartan, Chili Sauce, Original, Original Details Ingredients: 8 Chili & Stew Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Hot Dog Chili Sauce Weis Markets, Inc. Hot Dog Chili Sauce Weis Markets, Inc.	16.0g	2.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Hot Dog Chili Sauce Details Ingredients: 17 Chili & Stew Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Spicy Original With Jalapen... Greenleaf Foods, Spc Spicy Original With Jalapeno Peppers Chao Slices Greenleaf Foods, Spc	20.0g	4.0g	0.0g	4.5g	0.0g	0.0g	60
Full Name Spicy Original With Jalapeno Peppers Chao Slices Details Ingredients: 15 Chili & Stew Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Hot Dog Chili Sauce, Original The Moran Group Incorporated Hot Dog Chili Sauce, Original The Moran Group Incorporated	16.0g	2.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Hot Dog Chili Sauce, Original Details Ingredients: 17 Chili & Stew Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Chili Hot Dog Sauce Tallarico Food Products Chili Hot Dog Sauce Tallarico Food Products	16.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Chili Hot Dog Sauce Details Ingredients: 33 Chili & Stew Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Hot Dog Sauce Topco Associates, Inc. Hot Dog Sauce Topco Associates, Inc.	16.0g	2.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Hot Dog Sauce Details Ingredients: 17 Chili & Stew Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Lee Kum Kee, Chili Black Be... Lee Kum Kee Co. Ltd. Lee Kum Kee, Chili Black Bean Sauce Lee Kum Kee Co. Ltd.	7.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Lee Kum Kee, Chili Black Bean Sauce Details Ingredients: 21 Chili & Stew Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 40	Sweet & Spicy Chili Sauce Safeway, Inc. Sweet & Spicy Chili Sauce Safeway, Inc.	38.0g	20.0g	0.0g	0.0g	0.0g	19.0g	80
Full Name Sweet & Spicy Chili Sauce Details Ingredients: 10 Chili & Stew Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Hot Dog Chili Sauce Shurfine Hot Dog Chili Sauce Shurfine	16.0g	2.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Hot Dog Chili Sauce Details Ingredients: 17 Chili & Stew Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Sweet Chili Sauce Mira International Foods Inc. Sweet Chili Sauce Mira International Foods Inc.	16.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Sweet Chili Sauce Details Ingredients: 11 Chili & Stew Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Chili Sauce Hot Kam's Kettle Cooked Foods, Inc Chili Sauce Hot Kam's Kettle Cooked Foods, Inc	18.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Chili Sauce Hot Details Ingredients: 7 Chili & Stew Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Hot Dog Chili Sauce Bi Lo Inc. Hot Dog Chili Sauce Bi Lo Inc.	16.0g	2.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Hot Dog Chili Sauce Details Ingredients: 17 Chili & Stew Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management