Discover 12,485 Chips, Pretzels & Snacks—characterized by processed snack foods with high carbohydrate content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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MARTIN'S POTATO CHIPS, INC.
Chips, Pretzels & Snacks
100% White Corn Tortilla Chips, Restaurant Style
100% White Corn Tortilla Chips, Restaurant Style
MARTIN'S POTATO CHIPS, INC.
Chips, Pretzels & Snacks
100% White Corn Tortilla Chips, Restaurant Style
100% White Corn Tortilla Chips, Restaurant Style |
28.0g | 33.9 | 150 | 20.0g | 3.0g | 2.0g | 7.0g | 3.0g |
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FRITO-LAY COMPANY
Chips, Pretzels & Snacks
100% Whole Grain And Sweet Potato Snacks, Brown Sugar
100% Whole Grain And Sweet Potato Snacks, Brown Sugar
FRITO-LAY COMPANY
Chips, Pretzels & Snacks
100% Whole Grain And Sweet Potato Snacks, Brown Sugar
100% Whole Grain And Sweet Potato Snacks, Brown Sugar |
28.0g | 32.45 | 140 | 19.0g | 3.0g | 2.0g | 6.0g | 2.0g |
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FRITO-LAY COMPANY
Chips, Pretzels & Snacks
100% Whole Grain Harvest Cheddar Chips, Whole Grain
100% Whole Grain Harvest Cheddar Chips, Whole Grain
FRITO-LAY COMPANY
Chips, Pretzels & Snacks
100% Whole Grain Harvest Cheddar Chips, Whole Grain
100% Whole Grain Harvest Cheddar Chips, Whole Grain |
42.5g | 45.8 | 210 | 28.0g | 3.0g | 4.0g | 9.0g | 3.0g |
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FRITO-LAY COMPANY
Chips, Pretzels & Snacks
100% Whole Grain Snacks, Garden Salsa
100% Whole Grain Snacks, Garden Salsa
FRITO-LAY COMPANY
Chips, Pretzels & Snacks
100% Whole Grain Snacks, Garden Salsa
100% Whole Grain Snacks, Garden Salsa |
28.0g | 30.54 | 140 | 18.0g | 2.0g | 2.0g | 6.0g | 2.0g |
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HOMETOWN BCN INC.
Chips, Pretzels & Snacks
100% Whole Grain Wheat Crisps Snacks, Red Pepper
100% Whole Grain Wheat Crisps Snacks, Red Pepper
HOMETOWN BCN INC.
Chips, Pretzels & Snacks
100% Whole Grain Wheat Crisps Snacks, Red Pepper
100% Whole Grain Wheat Crisps Snacks, Red Pepper |
28.0g | 33.26 | 100 | 21.0g | 5.0g | 4.0g | 0.0g | 3.0g |
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ROYAL WINE CORPORATION
Chips, Pretzels & Snacks
100% Whole Wheat Pretzels
100% Whole Wheat Pretzels
ROYAL WINE CORPORATION
Chips, Pretzels & Snacks
100% Whole Wheat Pretzels
100% Whole Wheat Pretzels |
28.0g | 37.69 | 110 | 22.0g | 1.0g | 2.5g | 1.0g | 4.0g |
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ROYAL WINE CORPORATION
Chips, Pretzels & Snacks
100% Whole Wheat Pretzels
100% Whole Wheat Pretzels
ROYAL WINE CORPORATION
Chips, Pretzels & Snacks
100% Whole Wheat Pretzels
100% Whole Wheat Pretzels |
28.0g | 30.31 | 120 | 18.0g | 1.0g | 2.0g | 4.0g | 4.5g |
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HERR FOODS INC.
Chips, Pretzels & Snacks
215 Special Sauce Potato Chips
215 Special Sauce Potato Chips
HERR FOODS INC.
Chips, Pretzels & Snacks
215 Special Sauce Potato Chips
215 Special Sauce Potato Chips |
28.0g | 28.11 | 150 | 16.0g | 1.0g | 1.0g | 9.0g | 2.0g |
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HERR FOODS INC.
Chips, Pretzels & Snacks
215 Special Sauce Potato Chips
215 Special Sauce Potato Chips
HERR FOODS INC.
Chips, Pretzels & Snacks
215 Special Sauce Potato Chips
215 Special Sauce Potato Chips |
28.0g | 28.11 | 150 | 16.0g | 1.0g | 1.0g | 9.0g | 2.0g |
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ZETOV INC
Chips, Pretzels & Snacks
30% Less Fat Lite Corn Pops
30% Less Fat Lite Corn Pops
ZETOV INC
Chips, Pretzels & Snacks
30% Less Fat Lite Corn Pops
30% Less Fat Lite Corn Pops |
28.0g | 34.52 | 130 | 18.0g | 0.0g | 0.0g | 5.0g | 2.0g |
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UTZ QUALITY FOODS, LLC
Chips, Pretzels & Snacks
30% Less Fat Original Potato Chips
30% Less Fat Original Potato Chips
UTZ QUALITY FOODS, LLC
Chips, Pretzels & Snacks
30% Less Fat Original Potato Chips
30% Less Fat Original Potato Chips |
28.0g | 30.33 | 140 | 17.0g | 0.0g | 1.0g | 7.0g | 2.0g |
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WHOLE FOODS MARKET, INC.
Chips, Pretzels & Snacks
365 Everyday Value, Baked Naan Chips
365 Everyday Value, Baked Naan Chips
WHOLE FOODS MARKET, INC.
Chips, Pretzels & Snacks
365 Everyday Value, Baked Naan Chips
365 Everyday Value, Baked Naan Chips |
28.0g | 30.48 | 130 | 18.0g | 1.0g | 2.0g | 5.0g | 3.0g |
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WHOLE FOODS MARKET, INC.
Chips, Pretzels & Snacks
365 Everyday Value, Baked Naan Chips, Green Chili Chutney, Green Chili Chutney
365 Everyday Value, Baked Naan Chips, Green Chili Chutney, Green Chili Chutney
WHOLE FOODS MARKET, INC.
Chips, Pretzels & Snacks
365 Everyday Value, Baked Naan Chips, Green Chili Chutney, Green Chili Chutney
365 Everyday Value, Baked Naan Chips, Green Chili Chutney, Green Chili Chutney |
28.0g | 32.48 | 130 | 19.0g | 2.0g | 2.0g | 4.5g | 3.0g |
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WHOLE FOODS MARKET, INC.
Chips, Pretzels & Snacks
365 Everyday Value, Kettle Cooked Potato Chips
365 Everyday Value, Kettle Cooked Potato Chips
WHOLE FOODS MARKET, INC.
Chips, Pretzels & Snacks
365 Everyday Value, Kettle Cooked Potato Chips
365 Everyday Value, Kettle Cooked Potato Chips |
28.0g | 30.33 | 140 | 17.0g | 0.0g | 1.0g | 7.0g | 2.0g |
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WHOLE FOODS MARKET, INC.
Chips, Pretzels & Snacks
365 Everyday Value, Organic Crunchy Pretzel Sticks
365 Everyday Value, Organic Crunchy Pretzel Sticks
WHOLE FOODS MARKET, INC.
Chips, Pretzels & Snacks
365 Everyday Value, Organic Crunchy Pretzel Sticks
365 Everyday Value, Organic Crunchy Pretzel Sticks |
28.0g | 43.04 | 110 | 23.0g | 1.0g | 1.0g | 0.0g | 3.0g |
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WHOLE FOODS MARKET, INC.
Chips, Pretzels & Snacks
365 Everyday Value, Potato Chips, Barbeque, Barbeque
365 Everyday Value, Potato Chips, Barbeque, Barbeque
WHOLE FOODS MARKET, INC.
Chips, Pretzels & Snacks
365 Everyday Value, Potato Chips, Barbeque, Barbeque
365 Everyday Value, Potato Chips, Barbeque, Barbeque |
28.0g | 24.22 | 160 | 14.0g | 1.0g | 1.0g | 10.0g | 2.0g |
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WHOLE FOODS MARKET, INC.
Chips, Pretzels & Snacks
365 Everyday Value, Potato Chips, Dill Pickle, Dill Pickle
365 Everyday Value, Potato Chips, Dill Pickle, Dill Pickle
WHOLE FOODS MARKET, INC.
Chips, Pretzels & Snacks
365 Everyday Value, Potato Chips, Dill Pickle, Dill Pickle
365 Everyday Value, Potato Chips, Dill Pickle, Dill Pickle |
28.0g | 26.43 | 150 | 15.0g | 0.0g | 1.0g | 9.0g | 1.0g |
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WHOLE FOODS MARKET, INC.
Chips, Pretzels & Snacks
365 Everyday Value, Potato Chips, Sweet Chili Ginger, Sweet Chili Ginger
365 Everyday Value, Potato Chips, Sweet Chili Ginger, Sweet Chili Ginger
WHOLE FOODS MARKET, INC.
Chips, Pretzels & Snacks
365 Everyday Value, Potato Chips, Sweet Chili Ginger, Sweet Chili Ginger
365 Everyday Value, Potato Chips, Sweet Chili Ginger, Sweet Chili Ginger |
28.0g | 24.41 | 150 | 14.0g | 0.0g | 1.0g | 10.0g | 1.0g |
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WHOLE FOODS MARKET, INC.
Chips, Pretzels & Snacks
365 Everyday Value, Tortilla Chips, White Corn, White Corn
365 Everyday Value, Tortilla Chips, White Corn, White Corn
WHOLE FOODS MARKET, INC.
Chips, Pretzels & Snacks
365 Everyday Value, Tortilla Chips, White Corn, White Corn
365 Everyday Value, Tortilla Chips, White Corn, White Corn |
28.0g | 34.64 | 130 | 20.0g | 0.0g | 2.0g | 4.5g | 2.0g |
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WHOLE FOODS MARKET, INC.
Chips, Pretzels & Snacks
365 Everyday Value, Tortilla Chips, Yellow & Blue Corn
365 Everyday Value, Tortilla Chips, Yellow & Blue Corn
WHOLE FOODS MARKET, INC.
Chips, Pretzels & Snacks
365 Everyday Value, Tortilla Chips, Yellow & Blue Corn
365 Everyday Value, Tortilla Chips, Yellow & Blue Corn |
28.0g | 34.55 | 130 | 20.0g | 0.0g | 2.0g | 5.0g | 2.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chips, Pretzels & Snacks are crunchy snack foods made from grains and potatoes with varying carbohydrate levels. There are 12,485 foods in this category in our database, helping you identify options that fit this food group.
Chips, Pretzels & Snacks are characterized by processed snack foods with high carbohydrate content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Chips, Pretzels & Snacks offer specific benefits including convenience, portion control, low-carb alternatives, satisfying crunch. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Baked Chips, Veggie Chips, Pork Rinds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Chips, Pretzels & Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.