Discover 12,485 Chips, Pretzels & Snacks—characterized by processed snack foods with high carbohydrate content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein | 
|---|---|---|---|---|---|---|---|---|---|
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    WHOLE FOODS MARKET, INC.
    
    
      
        Chips, Pretzels & Snacks
      
  365 Everyday Value, Tortilla Strips, Yellow Corn 365 Everyday Value, Tortilla Strips, Yellow Corn 
    WHOLE FOODS MARKET, INC.
    
    
      
        Chips, Pretzels & Snacks
      
  365 Everyday Value, Tortilla Strips, Yellow Corn 365 Everyday Value, Tortilla Strips, Yellow Corn | 28.0g | 34.64 | 130 | 20.0g | 0.0g | 2.0g | 4.5g | 2.0g | 
|  | 
    FRITO-LAY COMPANY
    
    
      
        Chips, Pretzels & Snacks
      
  40% Less Fat Smoky Bbq Kettle Cooked Potato Chips, Bbq 40% Less Fat Smoky Bbq Kettle Cooked Potato Chips, Bbq 
    FRITO-LAY COMPANY
    
    
      
        Chips, Pretzels & Snacks
      
  40% Less Fat Smoky Bbq Kettle Cooked Potato Chips, Bbq 40% Less Fat Smoky Bbq Kettle Cooked Potato Chips, Bbq | 28.0g | 34.55 | 130 | 20.0g | 2.0g | 2.0g | 5.0g | 2.0g | 
|  |  | 30.0g | 0.0 | — | 0.0g | 7.0g | 11.0g | 15.0g | 30.0g | 
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    TARGET STORES
    
    
      
        Chips, Pretzels & Snacks
      
  50% Less Fat Kettle Cooked Potato Chips, 50% Less Fat 50% Less Fat Kettle Cooked Potato Chips, 50% Less Fat 
    TARGET STORES
    
    
      
        Chips, Pretzels & Snacks
      
  50% Less Fat Kettle Cooked Potato Chips, 50% Less Fat 50% Less Fat Kettle Cooked Potato Chips, 50% Less Fat | 28.0g | 36.42 | 130 | 20.0g | 2.0g | 1.0g | 5.0g | 2.0g | 
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    TARGET STORES
    
    
      
        Chips, Pretzels & Snacks
      
  50% Less Fat Kettle Cooked Potato Chips, 50% Less Fat 50% Less Fat Kettle Cooked Potato Chips, 50% Less Fat 
    TARGET STORES
    
    
      
        Chips, Pretzels & Snacks
      
  50% Less Fat Kettle Cooked Potato Chips, 50% Less Fat 50% Less Fat Kettle Cooked Potato Chips, 50% Less Fat | 28.0g | 36.42 | 130 | 20.0g | 2.0g | 1.0g | 5.0g | 2.0g | 
|  | 
    SHEARER'S FOODS LLC
    
    
      
        Chips, Pretzels & Snacks
      
  50% Less Fat Kettle Potato Chips, 50% Less Fat 50% Less Fat Kettle Potato Chips, 50% Less Fat 
    SHEARER'S FOODS LLC
    
    
      
        Chips, Pretzels & Snacks
      
  50% Less Fat Kettle Potato Chips, 50% Less Fat 50% Less Fat Kettle Potato Chips, 50% Less Fat | 28.0g | 36.42 | 130 | 20.0g | 2.0g | 1.0g | 5.0g | 2.0g | 
|  | 
    GREAT AMERICAN FOODS, INC.
    
    
      
        Chips, Pretzels & Snacks
      
  50% Less Salt Shoestring Potatoes, 50% Less Salt 50% Less Salt Shoestring Potatoes, 50% Less Salt 
    GREAT AMERICAN FOODS, INC.
    
    
      
        Chips, Pretzels & Snacks
      
  50% Less Salt Shoestring Potatoes, 50% Less Salt 50% Less Salt Shoestring Potatoes, 50% Less Salt | 28.0g | 26.23 | 150 | 15.0g | 0.0g | 1.0g | 9.0g | 2.0g | 
|  | 
    GREAT AMERICAN FOODS, INC.
    
    
      
        Chips, Pretzels & Snacks
      
  50% Less Salt Shoestring Potatoes, 50% Less Salt 50% Less Salt Shoestring Potatoes, 50% Less Salt 
    GREAT AMERICAN FOODS, INC.
    
    
      
        Chips, Pretzels & Snacks
      
  50% Less Salt Shoestring Potatoes, 50% Less Salt 50% Less Salt Shoestring Potatoes, 50% Less Salt | 28.0g | 26.23 | 150 | 15.0g | 0.0g | 1.0g | 9.0g | 2.0g | 
|  | 
    UTZ QUALITY FOODS, LLC
    
    
      
        Chips, Pretzels & Snacks
      
  60% Less Sodium Classic Cut Potato Chips 60% Less Sodium Classic Cut Potato Chips 
    UTZ QUALITY FOODS, LLC
    
    
      
        Chips, Pretzels & Snacks
      
  60% Less Sodium Classic Cut Potato Chips 60% Less Sodium Classic Cut Potato Chips | 28.0g | 29.98 | 140 | 17.0g | 0.0g | 1.0g | 9.0g | 2.0g | 
|  | 
    FRITO-LAY COMPANY
    
    
      
        Chips, Pretzels & Snacks
      
  65% Less Fat Baked Buffalo Chicken Sandwich Flavored Potato Crisps, Buffalo; Chicken 65% Less Fat Baked Buffalo Chicken Sandwich Flavored Potato Crisps, Buffalo; Chicken 
    FRITO-LAY COMPANY
    
    
      
        Chips, Pretzels & Snacks
      
  65% Less Fat Baked Buffalo Chicken Sandwich Flavored Potato Crisps, Buffalo; Chicken 65% Less Fat Baked Buffalo Chicken Sandwich Flavored Potato Crisps, Buffalo; Chicken | 28.0g | 38.66 | 120 | 21.0g | 2.0g | 1.0g | 3.5g | 2.0g | 
|  | 
    FRITO-LAY COMPANY
    
    
      
        Chips, Pretzels & Snacks
      
  65% Less Fat Baked Original Potato Crisps 65% Less Fat Baked Original Potato Crisps 
    FRITO-LAY COMPANY
    
    
      
        Chips, Pretzels & Snacks
      
  65% Less Fat Baked Original Potato Crisps 65% Less Fat Baked Original Potato Crisps | 28.0g | 38.66 | 120 | 21.0g | 2.0g | 1.0g | 3.5g | 2.0g | 
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    TARGET STORES
    
    
      
        Chips, Pretzels & Snacks
      
  7 Seeds & Grains Organic Rolled Tortilla Chips, 7 Seeds & Grains 7 Seeds & Grains Organic Rolled Tortilla Chips, 7 Seeds & Grains 
    TARGET STORES
    
    
      
        Chips, Pretzels & Snacks
      
  7 Seeds & Grains Organic Rolled Tortilla Chips, 7 Seeds & Grains 7 Seeds & Grains Organic Rolled Tortilla Chips, 7 Seeds & Grains | 28.0g | 22.52 | 140 | 14.0g | 1.0g | 2.0g | 9.0g | 2.0g | 
|  | 
    7-ELEVEN, INC.
    
    
      
        Chips, Pretzels & Snacks
      
  7 Select, Go! Smart, Multi Grain Corn Tortilla Chips 7 Select, Go! Smart, Multi Grain Corn Tortilla Chips 
    7-ELEVEN, INC.
    
    
      
        Chips, Pretzels & Snacks
      
  7 Select, Go! Smart, Multi Grain Corn Tortilla Chips 7 Select, Go! Smart, Multi Grain Corn Tortilla Chips | 28.0g | 22.76 | 130 | 15.0g | 1.0g | 3.0g | 7.0g | 2.0g | 
|  | 
    KAASE BAKING COMPANY
    
    
      
        Chips, Pretzels & Snacks
      
  Acme Fresh Market, Kettle Cooked Potato Chips, Salt & Cracked Pepper, Salt & Cracked Pepper Acme Fresh Market, Kettle Cooked Potato Chips, Salt & Cracked Pepper, Salt & Cracked Pepper 
    KAASE BAKING COMPANY
    
    
      
        Chips, Pretzels & Snacks
      
  Acme Fresh Market, Kettle Cooked Potato Chips, Salt & Cracked Pepper, Salt & Cracked Pepper Acme Fresh Market, Kettle Cooked Potato Chips, Salt & Cracked Pepper, Salt & Cracked Pepper | 28.0g | 26.23 | 150 | 15.0g | 0.0g | 1.0g | 9.0g | 2.0g | 
|  | 
    THE KELLOGG COMPANY
    
    
      
        Chips, Pretzels & Snacks
      
  Adobada Enchilada Potato Crisps, Adobada Enchilada Adobada Enchilada Potato Crisps, Adobada Enchilada 
    THE KELLOGG COMPANY
    
    
      
        Chips, Pretzels & Snacks
      
  Adobada Enchilada Potato Crisps, Adobada Enchilada Adobada Enchilada Potato Crisps, Adobada Enchilada | 28.0g | 30.21 | 150 | 17.0g | 1.0g | 1.0g | 9.0g | 1.0g | 
|  | 
    FRITO-LAY COMPANY
    
    
      
        Chips, Pretzels & Snacks
      
  Adobadas Flavored Potato Chips, Adobadas Adobadas Flavored Potato Chips, Adobadas 
    FRITO-LAY COMPANY
    
    
      
        Chips, Pretzels & Snacks
      
  Adobadas Flavored Potato Chips, Adobadas Adobadas Flavored Potato Chips, Adobadas | 28.0g | 26.08 | 150 | 15.0g | 1.0g | 1.0g | 10.0g | 2.0g | 
|  | 
    FRITO-LAY COMPANY
    
    
      
        Chips, Pretzels & Snacks
      
  Adobadas Potato Chips, Adobadas Adobadas Potato Chips, Adobadas 
    FRITO-LAY COMPANY
    
    
      
        Chips, Pretzels & Snacks
      
  Adobadas Potato Chips, Adobadas Adobadas Potato Chips, Adobadas | 28.0g | 93.16 | 150 | 15.0g | 1.0g | 1.0g | 10.0g | 2.0g | 
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    FRITO-LAY COMPANY
    
    
      
        Chips, Pretzels & Snacks
      
  Adobadas Potato Chips, Adobadas Adobadas Potato Chips, Adobadas 
    FRITO-LAY COMPANY
    
    
      
        Chips, Pretzels & Snacks
      
  Adobadas Potato Chips, Adobadas Adobadas Potato Chips, Adobadas | 28.0g | 93.16 | 150 | 15.0g | 1.0g | 1.0g | 10.0g | 2.0g | 
|  | 
    FRITO-LAY COMPANY
    
    
      
        Chips, Pretzels & Snacks
      
  Adobadas Potato Chips, Adobadas Adobadas Potato Chips, Adobadas 
    FRITO-LAY COMPANY
    
    
      
        Chips, Pretzels & Snacks
      
  Adobadas Potato Chips, Adobadas Adobadas Potato Chips, Adobadas | 28.0g | 93.16 | 150 | 15.0g | 1.0g | 1.0g | 10.0g | 2.0g | 
|  | 
    FRITO-LAY COMPANY
    
    
      
        Chips, Pretzels & Snacks
      
  Adobadas Potato Chips, Adobadas Adobadas Potato Chips, Adobadas 
    FRITO-LAY COMPANY
    
    
      
        Chips, Pretzels & Snacks
      
  Adobadas Potato Chips, Adobadas Adobadas Potato Chips, Adobadas | 28.0g | 93.16 | 150 | 15.0g | 1.0g | 1.0g | 10.0g | 2.0g | 
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chips, Pretzels & Snacks are crunchy snack foods made from grains and potatoes with varying carbohydrate levels. There are 12,485 foods in this category in our database, helping you identify options that fit this food group.
Chips, Pretzels & Snacks are characterized by processed snack foods with high carbohydrate content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Chips, Pretzels & Snacks offer specific benefits including convenience, portion control, low-carb alternatives, satisfying crunch. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Baked Chips, Veggie Chips, Pork Rinds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Chips, Pretzels & Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.