What are Dips & Salsa?

Dips & Salsa are flavor enhancers and dips made from vegetables, dairy, or beans with different carb levels. There are 5,469 foods in this category in our database, helping you identify options that fit this food group.

How do Dips & Salsa affect blood sugar levels?

Dips & Salsa are characterized by condiments with varying carbohydrate content from vegetables and added sugars. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Dips & Salsa for diabetes management?

Dips & Salsa offer specific benefits including flavor enhancement, vegetable content, healthy fat options, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Dips & Salsa into my diabetic meal plan?

Popular options in this category include Guacamole, Salsa Verde, Greek Yogurt Dip. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Dips & Salsa?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Dips & Salsa on Badlow?

You can explore all Dips & Salsa by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Dips & Salsa | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,469 Dips & Salsa—characterized by condiments with varying carbohydrate content from vegetables and added sugars—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Salsa, Mild, Peach Mango Giant Eagle, Inc. Salsa, Mild, Peach Mango Giant Eagle, Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Salsa, Mild, Peach Mango Details Ingredients: 18 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mexican Style Salsa, Medium Giant Eagle, Inc. Mexican Style Salsa, Medium Giant Eagle, Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Mexican Style Salsa, Medium Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Salsa Roja Fante Inc Hot Salsa Roja Fante Inc	30.0g	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Hot Salsa Roja Details Ingredients: 6 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Cilantro Lime Salsa Elki Corporation Cilantro Lime Salsa Elki Corporation	32.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Cilantro Lime Salsa Details Ingredients: 18 Dips & Salsa Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Garlic Dip Made With A Blen... Target Stores Garlic Dip Made With A Blend Of Garlic, Cold Pressed Lemon Juice & Sea Salt Target Stores	30.0g	2.0g	0.0g	19.0g	0.0g	0.0g	180
Full Name Garlic Dip Made With A Blend Of Garlic, Cold Pressed Lemon Juice & Sea Salt Details Ingredients: 7 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Roasted Restaurant Style Sa... Hy Vee, Inc. Roasted Restaurant Style Salsa, Medium Hy Vee, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Roasted Restaurant Style Salsa, Medium Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Herdez, Varde Salsa Linda's Food Products Inc. Herdez, Varde Salsa Linda's Food Products Inc.	31.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Herdez, Varde Salsa Details Ingredients: 5 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Pico De Gallo Salsa Sabra Dipping Company Llc Medium Pico De Gallo Salsa Sabra Dipping Company Llc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Pico De Gallo Salsa Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Moe & Joe's, Mild Salsa Wm. Bolthouse Farms Inc. Moe & Joe's, Mild Salsa Wm. Bolthouse Farms Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Moe & Joe's, Mild Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Blue Smoke, Sweet Onion Sal... Blue Smoke, Inc. Blue Smoke, Sweet Onion Salsa, Hot, Hot Blue Smoke, Inc.	31.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Blue Smoke, Sweet Onion Salsa, Hot, Hot Details Ingredients: 11 Dips & Salsa Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Roasted Pepper Dip Mix Gourmet Du Village Roasted Pepper Dip Mix Gourmet Du Village	1.2g	1.0g	0.0g	0.1g	0.0g	0.0g	4
Full Name Roasted Pepper Dip Mix Details Ingredients: 12 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Herr's, Chunky Salsa, Mediu... Herr Foods Inc. Herr's, Chunky Salsa, Medium, Medium Herr Foods Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Herr's, Chunky Salsa, Medium, Medium Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	All Natural Fresh Salsa Delhaize America, Inc. All Natural Fresh Salsa Delhaize America, Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name All Natural Fresh Salsa Details Ingredients: 19 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Homestyle Salsa Nestle Usa Inc. Medium Homestyle Salsa Nestle Usa Inc.	32.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Homestyle Salsa Details Ingredients: 22 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Surasang, Kimchi Salsa Sauce Wang Globalnet Surasang, Kimchi Salsa Sauce Wang Globalnet	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Surasang, Kimchi Salsa Sauce Details Ingredients: 19 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	365 Everyday Value, Cantina... Whole Foods Market, Inc. 365 Everyday Value, Cantina Style Salsa Whole Foods Market, Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name 365 Everyday Value, Cantina Style Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Mango Salsa Hormel Foods Corporation Mild Mango Salsa Hormel Foods Corporation	30.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Mild Mango Salsa Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Restaurant Style Salsa, Mil... Next Phase Enterprises Restaurant Style Salsa, Mild Crave Next Phase Enterprises	29.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Restaurant Style Salsa, Mild Crave Details Ingredients: 16 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Mild Pineapple Salsa Walbak International Marketing Ltd. Mild Pineapple Salsa Walbak International Marketing Ltd.	28.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Mild Pineapple Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Mild Mango Salsa Walbak International Marketing Ltd. Mild Mango Salsa Walbak International Marketing Ltd.	28.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Mild Mango Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management