What are Dips & Salsa?

Dips & Salsa are flavor enhancers and dips made from vegetables, dairy, or beans with different carb levels. There are 5,469 foods in this category in our database, helping you identify options that fit this food group.

How do Dips & Salsa affect blood sugar levels?

Dips & Salsa are characterized by condiments with varying carbohydrate content from vegetables and added sugars. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Dips & Salsa for diabetes management?

Dips & Salsa offer specific benefits including flavor enhancement, vegetable content, healthy fat options, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Dips & Salsa into my diabetic meal plan?

Popular options in this category include Guacamole, Salsa Verde, Greek Yogurt Dip. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Dips & Salsa?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Dips & Salsa on Badlow?

You can explore all Dips & Salsa by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Dips & Salsa | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,469 Dips & Salsa—characterized by condiments with varying carbohydrate content from vegetables and added sugars—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Fresh Salsa, Mango Taylor Fresh Foods, Inc. Fresh Salsa, Mango Taylor Fresh Foods, Inc.	28.0g	3.0g	0.0g	0.0g	0.0g	2.0g	5
Full Name Fresh Salsa, Mango Details Ingredients: 13 Dips & Salsa Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pico De Gallo Meijer, Inc. Pico De Gallo Meijer, Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Pico De Gallo Details Ingredients: 9 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Fresh Homemade Salsa, Hot J. Espino Enterprises Llc Fresh Homemade Salsa, Hot J. Espino Enterprises Llc	30.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Fresh Homemade Salsa, Hot Details Ingredients: 10 Dips & Salsa Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Brazil Pasaporte Samba Sals... Zukali, Llc Brazil Pasaporte Samba Salsa With Guava Fruit Zukali, Llc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Brazil Pasaporte Samba Salsa With Guava Fruit Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Salsa If You Dare Foods,Llc. Salsa If You Dare Foods,Llc.	29.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Salsa Details Ingredients: 22 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	New Mexican Green Chile My Brother's Salsa, Llc New Mexican Green Chile My Brother's Salsa, Llc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name New Mexican Green Chile Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Helen's Rustic Original, Mild My Brother's Salsa, Llc Helen's Rustic Original, Mild My Brother's Salsa, Llc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Helen's Rustic Original, Mild Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Salsa, Chipotle Medium Crave Next Phase Enterprises Salsa, Chipotle Medium Crave Next Phase Enterprises	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Salsa, Chipotle Medium Crave Details Ingredients: 33 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Organic Salsa The Kroger Co. Organic Salsa The Kroger Co.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Organic Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Chefmel's, Gourmet Salsa, M... Chefmel Sauces, Inc Chefmel's, Gourmet Salsa, Mild, Mild Chefmel Sauces, Inc	30.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Chefmel's, Gourmet Salsa, Mild, Mild Details Ingredients: 16 Dips & Salsa Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Chunky Salsa Next Phase Enterprises Chunky Salsa Next Phase Enterprises	29.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Chunky Salsa Details Ingredients: 16 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Crave Restaurant Style... Next Phase Enterprises Mild Crave Restaurant Style Salsa, Mild Crave, Restaurant Style Next Phase Enterprises	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Crave Restaurant Style Salsa, Mild Crave, Restaurant Style Details Ingredients: 17 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Organic Medium Thick & Chun... Star Markets Co. Organic Medium Thick & Chunky Salsa Star Markets Co.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Organic Medium Thick & Chunky Salsa Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Hot Salsa, Tomatoes, Jalape... Dorina So Good, Inc. Hot Salsa, Tomatoes, Jalapeno Peppers, Green Peppers, Onions Dorina So Good, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Hot Salsa, Tomatoes, Jalapeno Peppers, Green Peppers, Onions Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Chica De Gallo, Mango Pinea... Rje Trade International, Inc. Chica De Gallo, Mango Pineapple Salsa Rje Trade International, Inc.	34.0g	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Chica De Gallo, Mango Pineapple Salsa Details Ingredients: 10 Dips & Salsa Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Zukali, Salsa, Cilantro Pin... Zukali, Llc Zukali, Salsa, Cilantro Pineapple, With Fire Roasted Peppers And Tomatillos Zukali, Llc	30.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Zukali, Salsa, Cilantro Pineapple, With Fire Roasted Peppers And Tomatillos Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Ranchera Salsa The Kroger Co. Mild Ranchera Salsa The Kroger Co.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Ranchera Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Olive & Herb All Natural Br... Beaubien Enterprises, Inc. (The Bread Dip Company) Olive & Herb All Natural Bread Spread & Dip Beaubien Enterprises, Inc. (The Bread Dip Company)	15.0g	1.0g	0.0g	6.0g	0.0g	0.0g	60
Full Name Olive & Herb All Natural Bread Spread & Dip Details Ingredients: 10 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mild Restaurant Style Salsa Food City Mild Restaurant Style Salsa Food City	31.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Mild Restaurant Style Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Roasted Garlic Salsa Meijer, Inc. Roasted Garlic Salsa Meijer, Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Roasted Garlic Salsa Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management