Blood Sugar Impact of Pork Chili Verde
contains 16.4g carbs per 100g with a Blood Sugar Impact score of 43. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.
Key Nutrients
Per 140.0g servingPork chili verde contains 23.0g of carbs, 1.0g of sugar, 9.0g of protein, 9.0g of fat, and 1.0g of fiber per 140.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 9.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Pork chili verde contains 16.4g of carbs, 0.7g of sugar, and 0.7g of fiber per 140.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PORK, BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), ONION, LAS PALMAS DICED GREEN CHILES GREEN CHILES, SALT, WATER, CITRIC ACID, CALCIUM CHLORIDE, WHOLE LONG GRAIN BROWN RICE, JALAPENO DICED PEPPERS, HOT JALAPENO PEPPERS, WATER, CITRIC ACID, SALT, CALCIUM CHLORIDE, RUBY WILD BLEND LONG GRAIN PARBOILED BROWN RICE, SPROUTED BROWN RICE, COLUSARI RED RICE, SPROUTED SIENNA RED RICE AND WILD RICE., CILANTRO, CHICKEN, BASE (COOKED CHICKEN MEAT, SALT, CHICKEN FAT, MALTODEXTRIN, EVAPORATED CANE JUICE, YEAST EXTRACT, DRIED WHEY, NATURAL FLAVORS, CORN OIL, SOYBEAN OIL, EXTRACTIVES OF TURMERIC AND ANNATTO, CARROTS JUICE POWDER), FOOD STARCH -MODIFIED (CORN), FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ISOLATED SOY PROTEIN, KOSHER SALT, SODIUM PHOSPHATES, BLACK PEPPER.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WATER, PORK, BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), ONION, LAS PALMAS DICED GREEN CHILES GREEN CHILES, SALT, WATER, CITRIC ACID, CALCIUM CHLORIDE, WHOLE LONG GRAIN BROWN RICE, JALAPENO DICED PEPPERS, HOT JALAPENO PEPPERS, WATER, CITRIC ACID, SALT, CALCIUM CHLORIDE, RUBY WILD BLEND LONG GRAIN PARBOILED BROWN RICE, SPROUTED BROWN RICE, COLUSARI RED RICE, SPROUTED SIENNA RED RICE AND WILD RICE., CILANTRO, CHICKEN, BASE (COOKED CHICKEN MEAT, SALT, CHICKEN FAT, MALTODEXTRIN, EVAPORATED CANE JUICE, YEAST EXTRACT, DRIED WHEY, NATURAL FLAVORS, CORN OIL, SOYBEAN OIL, EXTRACTIVES OF TURMERIC AND ANNATTO, CARROTS JUICE POWDER), FOOD STARCH -MODIFIED (CORN), FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ISOLATED SOY PROTEIN, KOSHER SALT, SODIUM PHOSPHATES, BLACK PEPPER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pork Chili Verde is a food product in the other deli category with a Blood Sugar Impact score of 43.1.
Pork Chili Verde has a Blood Sugar Impact (BSI) score of 43.1. Lower scores indicate less impact on blood glucose levels.
Pork Chili Verde contains 16.4g carbs, 0.7g sugars, 0.7g fiber, and 6.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pork Chili Verde into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pork Chili Verde compares to similar foods. You can also explore other foods in the other deli category for alternatives.