Blood Sugar Impact of Ranch Burger With Roasted Parmesan Broccoli, Roasted Parmesan Broccoli
This food has a moderate impact on blood sugar.
Key Nutrients
Per 213.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 3.0g |
| Fiber | 3.0g |
| Protein | 26.0g |
| Fat | 52.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 213.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RANCH BURGER (GROUND BEEF, COCONUT AMINOS [COCONUT TREE SAP, SEA SALT], EGG, CAYENNE PEPPER SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER], SEA SALT, GROUND BLACK PEPPER), PARMESAN BROCCOLI (BROCCOLI , PARMESAN CHEESE [COW'S MILK, RENNET, SALT, ENZYMES], OLIVE OIL, SEA SALT, GARLIC POWDER), TESSEMAE'S AVOCADO RANCH DRESSING (ORGANIC HIGH-OLEIC SUNFLOWER OIL, ORGANIC LEMON JUICE, ORGANIC MUSTARD [ORGANIC VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES], WATER, ORGANIC AVOCADO, ORGANIC CAGE FREE SALTED EGG YOLK [ORGANIC CAGE FREE EGG YOLK, SALT], SEA SALT, , ORGANIC ONION POWDER, ORGANIC GROUND BLACK PEPPER, ORGANIC GARLIC POWDER, ORGANIC WHOLE EGG, , ORGANIC SPICES)
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
RANCH BURGER (GROUND BEEF, COCONUT AMINOS [COCONUT TREE SAP, SEA SALT], EGG, CAYENNE PEPPER SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER], SEA SALT, GROUND BLACK PEPPER), PARMESAN BROCCOLI (BROCCOLI , PARMESAN CHEESE [COW'S MILK, RENNET, SALT, ENZYMES], OLIVE OIL, SEA SALT, GARLIC POWDER), TESSEMAE'S AVOCADO RANCH DRESSING (ORGANIC HIGH-OLEIC SUNFLOWER OIL, ORGANIC LEMON JUICE, ORGANIC MUSTARD [ORGANIC VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES], WATER, ORGANIC AVOCADO, ORGANIC CAGE FREE SALTED EGG YOLK [ORGANIC CAGE FREE EGG YOLK, SALT], SEA SALT, ,ORGANIC ONION POWDER, ORGANIC GROUND BLACK PEPPER, ORGANIC GARLIC POWDER, ORGANIC WHOLE EGG, , ORGANIC SPICES)
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ranch Burger With Roasted Parmesan Broccoli, Roasted Parmesan Broccoli is a food product in the other deli category with a Blood Sugar Impact score of 15.0.
Ranch Burger With Roasted Parmesan Broccoli, Roasted Parmesan Broccoli has a Blood Sugar Impact (BSI) score of 15.0. Lower scores indicate less impact on blood glucose levels.
Ranch Burger With Roasted Parmesan Broccoli, Roasted Parmesan Broccoli contains 5.2g carbs, 1.4g sugars, 1.4g fiber, and 12.2g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ranch Burger With Roasted Parmesan Broccoli, Roasted Parmesan Broccoli into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ranch Burger With Roasted Parmesan Broccoli, Roasted Parmesan Broccoli compares to similar foods. You can also explore other foods in the other deli category for alternatives.