Blood Sugar Impact of Spinach Potatoes Au Gratin
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 170.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES (POTATOES, BLENDED OIL [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], SEA SALT [NATURAL SEA SALT, MAGNESIUM CARBONATE {2% MAXIMUM}], WHITE PEPPER), SPINACH CHEESE SAUCE (WHOLE MILK [MILK, VITAMIN D3], SPINACH, YELLOW ONION, WATER, SALTED BUTTER [PASTEURIZED CREAM, SALT], SHREDDED PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE {PREVENTS CAKING}], GARLIC, MODIFIED FOOD STARCH, CHEESE FLAVOR [AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SALT, DEHYDRATED CHEDDAR CHEESE {CULTURED PASTEURIZED MILK, SALT, ENZYMES}, NATURAL FLAVOR, SYNTHETIC CALCIUM SILICATE {PREVENTS CAKING}, HYDROLYZED MILK PROTEIN], BLENDED OIL [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], SEA SALT [NATURAL SEA SALT, MAGNESIUM CARBONATE], TABASCO SAUCE [DISTILLED VINEGAR, RED PEPPER, SALT], KOSHER SALT [SALT, YELLOW PRUSSIATE OF SODA], WHITE PEPPER, MUSTARD FLOUR, GARLIC POWDER, ONION POWDER), CHEESE BLEND (ITALIAN CHEESE BLEND [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
POTATOES (POTATOES, BLENDED OIL [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], SEA SALT [NATURAL SEA SALT, MAGNESIUM CARBONATE {2% MAXIMUM}], WHITE PEPPER), SPINACH CHEESE SAUCE (WHOLE MILK [MILK, VITAMIN D3], SPINACH, YELLOW ONION, WATER, SALTED BUTTER [PASTEURIZED CREAM, SALT], SHREDDED PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE {PREVENTS CAKING}], GARLIC, MODIFIED FOOD STARCH, CHEESE FLAVOR [AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SALT, DEHYDRATED CHEDDAR CHEESE {CULTURED PASTEURIZED MILK, SALT, ENZYMES}, NATURAL FLAVOR, SYNTHETIC CALCIUM SILICATE {PREVENTS CAKING}, HYDROLYZED MILK PROTEIN], BLENDED OIL [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], SEA SALT [NATURAL SEA SALT, MAGNESIUM CARBONATE], TABASCO SAUCE [DISTILLED VINEGAR, RED PEPPER, SALT], KOSHER SALT [SALT, YELLOW PRUSSIATE OF SODA], WHITE PEPPER, MUSTARD FLOUR, GARLIC POWDER, ONION POWDER), CHEESE BLEND (ITALIAN CHEESE BLEND [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spinach Potatoes Au Gratin is a food product in the other deli category with a Blood Sugar Impact score of 39.4.
Spinach Potatoes Au Gratin has a Blood Sugar Impact (BSI) score of 39.4. Lower scores indicate less impact on blood glucose levels.
Spinach Potatoes Au Gratin contains 12.9g carbs, 0.6g sugars, 1.2g fiber, and 2.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spinach Potatoes Au Gratin into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spinach Potatoes Au Gratin compares to similar foods. You can also explore other foods in the other deli category for alternatives.