Discover 5,469 Dips & Salsa—characterized by condiments with varying carbohydrate content from vegetables and added sugars—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
La Preferida Inc
La Preferida Inc
|
28.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Target Stores
Target Stores
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Empacadora Del Bajio S.A.
Empacadora Del Bajio S.A.
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Target Stores
Target Stores
|
32.0g | 4.0g | 0.0g | 0.0g | 0.0g | 3.0g | 15 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
28.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Casa Mamita
Casa Mamita
|
31.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Somos Amigos Inc
Somos Amigos Inc
|
30.0g | 3.0g | 0.0g | 0.0g | 0.0g | 2.0g | 10 | |
|
Nash Finch Company
Nash Finch Company
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Fareway Stores, Inc.
Fareway Stores, Inc.
|
33.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Glencourt Inc.
Glencourt Inc.
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Primal Nutrition
Primal Nutrition
|
30.0g | 2.0g | 0.0g | 12.0g | 0.0g | 0.0g | 120 | |
|
Gs1 Mexico
Gs1 Mexico
|
35.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 12 | |
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
28.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Sammy Food Products, Llc
Sammy Food Products, Llc
|
28.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Hatch Farms, Inc.
Hatch Farms, Inc.
|
32.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Andele's Tortillaria De Mesilla, Llc
Andele's Tortillaria De Mesilla, Llc
|
30.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Chica Bella, Inc.
Chica Bella, Inc.
|
30.0ml | 6.0g | 0.0g | 0.0g | 0.0g | 5.0g | 25 | |
|
Meijer, Inc.
Meijer, Inc.
|
28.0g | 2.0g | 1.0g | 0.0g | 0.0g | 0.0g | 10 | |
|
T. W. Garner Food Company, Inc.
T. W. Garner Food Company, Inc.
|
31.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Flagship Food Group North America Llc
Flagship Food Group North America Llc
|
30.0ml | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dips & Salsa are flavor enhancers and dips made from vegetables, dairy, or beans with different carb levels. There are 5,469 foods in this category in our database, helping you identify options that fit this food group.
Dips & Salsa are characterized by condiments with varying carbohydrate content from vegetables and added sugars. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Dips & Salsa offer specific benefits including flavor enhancement, vegetable content, healthy fat options, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Guacamole, Salsa Verde, Greek Yogurt Dip. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Dips & Salsa by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.