What are Dips & Salsa?

Dips & Salsa are flavor enhancers and dips made from vegetables, dairy, or beans with different carb levels. There are 5,469 foods in this category in our database, helping you identify options that fit this food group.

How do Dips & Salsa affect blood sugar levels?

Dips & Salsa are characterized by condiments with varying carbohydrate content from vegetables and added sugars. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Dips & Salsa for diabetes management?

Dips & Salsa offer specific benefits including flavor enhancement, vegetable content, healthy fat options, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Dips & Salsa into my diabetic meal plan?

Popular options in this category include Guacamole, Salsa Verde, Greek Yogurt Dip. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Dips & Salsa?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Dips & Salsa on Badlow?

You can explore all Dips & Salsa by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Dips & Salsa | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,469 Dips & Salsa—characterized by condiments with varying carbohydrate content from vegetables and added sugars—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Cush's Homegrown, Salsa, Mi... Current's Tackle Cush's Homegrown, Salsa, Mild, Mild Current's Tackle	33.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Cush's Homegrown, Salsa, Mild, Mild Details Ingredients: 6 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Roasted Garlic Salsa With O... Target Stores Roasted Garlic Salsa With Organic Jalapeno & Chipotle Peppers, Onion & Lime J... Target Stores	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Roasted Garlic Salsa With Organic Jalapeno & Chipotle Peppers, Onion & Lime Juice Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Fire Roasted Red Salsa Aldi Inc. Hot Fire Roasted Red Salsa Aldi Inc.	46.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Hot Fire Roasted Red Salsa Details Ingredients: 5 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Organic Medium Pineapple Salsa Casa Mamita Organic Medium Pineapple Salsa Casa Mamita	31.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Organic Medium Pineapple Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Simply Salsa, Mild Simply Salsa Llc Simply Salsa, Mild Simply Salsa Llc	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Simply Salsa, Mild Details Ingredients: 9 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium, Chipotle & Lime Salsa Casa Mamita Medium, Chipotle & Lime Salsa Casa Mamita	32.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium, Chipotle & Lime Salsa Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Hot Three Pepper Salsa Wal Mart Stores, Inc. Hot Three Pepper Salsa Wal Mart Stores, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Hot Three Pepper Salsa Details Ingredients: 15 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Cush's Homegrown, Salsa, Pi... Current's Tackle Cush's Homegrown, Salsa, Pineapple, Pineapple Current's Tackle	33.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Cush's Homegrown, Salsa, Pineapple, Pineapple Details Ingredients: 7 Dips & Salsa Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Ghost Pepper Gourmet Salsa,... Renfro Foods, Inc. Ghost Pepper Gourmet Salsa, Ghost Pepper, Hot Renfro Foods, Inc.	38.0g	3.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Ghost Pepper Gourmet Salsa, Ghost Pepper, Hot Details Ingredients: 12 Dips & Salsa Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Pineapple Jerk Dip The Kroger Co. Pineapple Jerk Dip The Kroger Co.	32.0g	7.0g	0.0g	0.0g	0.0g	5.0g	30
Full Name Pineapple Jerk Dip Details Ingredients: 24 Dips & Salsa Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Pa' La Cruda Tamarindo Rim Dip Topo Logic Systems, Inc. Pa' La Cruda Tamarindo Rim Dip Topo Logic Systems, Inc.	30.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Pa' La Cruda Tamarindo Rim Dip Details Ingredients: 13 Dips & Salsa Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Tomato Cilantro Organic Salsa United Natural Foods, Inc. Tomato Cilantro Organic Salsa United Natural Foods, Inc.	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Tomato Cilantro Organic Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Hot Jalapeno Green Salsa Renfro Foods, Inc. Hot Jalapeno Green Salsa Renfro Foods, Inc.	36.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Hot Jalapeno Green Salsa Details Ingredients: 8 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Hatch Green Chili Salsa Chatham Fine Art, Inc. Hatch Green Chili Salsa Chatham Fine Art, Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Hatch Green Chili Salsa Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Authentic Style Salsa, Hot Fresh Select, Inc. Authentic Style Salsa, Hot Fresh Select, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Authentic Style Salsa, Hot Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Shoprite, Mango With Peach ... Wakefern Food Corporation Shoprite, Mango With Peach Salsa Wakefern Food Corporation	32.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Shoprite, Mango With Peach Salsa Details Ingredients: 19 Dips & Salsa Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Restaurant Style Mild Salsa Next Phase Enterprises Restaurant Style Mild Salsa Next Phase Enterprises	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Restaurant Style Mild Salsa Details Ingredients: 19 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Organic Medium Salsa Hy Vee, Inc. Organic Medium Salsa Hy Vee, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Organic Medium Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Chunky Style Salsa, Mild Food City Chunky Style Salsa, Mild Food City	33.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Chunky Style Salsa, Mild Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Shoprite, Salsa, Hot, Hot Wakefern Food Corporation Shoprite, Salsa, Hot, Hot Wakefern Food Corporation	31.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Shoprite, Salsa, Hot, Hot Details Ingredients: 12 Dips & Salsa Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management