Discover 5,469 Dips & Salsa—characterized by condiments with varying carbohydrate content from vegetables and added sugars—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Brandless, Inc
Brandless, Inc
|
31.0g | 3.0g | 0.0g | 0.0g | 0.0g | 3.0g | 15 | |
|
Bruno's Supermarkets, Inc.
Bruno's Supermarkets, Inc.
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Yai's Thai, Llc
Yai's Thai, Llc
|
28.0g | 3.0g | 0.0g | 0.0g | 0.0g | 1.0g | 15 | |
|
El Pinto Inc.
El Pinto Inc.
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
F & S Produce Co., Inc.
F & S Produce Co., Inc.
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Casas Food Service Inc.
Casas Food Service Inc.
|
30.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Saratoga Garlic, Llc
Saratoga Garlic, Llc
|
13.0g | 1.0g | 0.0g | 8.0g | 0.0g | 0.0g | 80 | |
|
Hormel Foods Corporation
Hormel Foods Corporation
|
30.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Russ Davis Wholesale
Russ Davis Wholesale
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Lidl
Lidl
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Cajohns Fiery Foods Company
Cajohns Fiery Foods Company
|
28.0g | 4.0g | 0.0g | 0.0g | 0.0g | 2.0g | 15 | |
|
Cajohns Fiery Foods Company
Cajohns Fiery Foods Company
|
28.0g | 4.0g | 0.0g | 0.0g | 0.0g | 2.0g | 15 | |
|
Johnny's Fine Foods Inc.
Johnny's Fine Foods Inc.
|
20.0g | 1.0g | 0.0g | 0.0g | 1.0g | 0.0g | 5 | |
|
El Sol Foods
El Sol Foods
|
28.0g | 3.0g | 0.0g | 0.0g | 0.0g | 2.0g | 10 | |
|
Lidl
Lidl
|
33.0g | 3.0g | 0.0g | 0.0g | 0.0g | 2.0g | 15 | |
|
Zenith Industries, Llc
Zenith Industries, Llc
|
30.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Auto Parts Solutions, Inc.
Auto Parts Solutions, Inc.
|
29.0g | 4.0g | 0.0g | 0.0g | 0.0g | 3.0g | 15 | |
|
Mitchells Fresh Salsa Llc
Mitchells Fresh Salsa Llc
|
30.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Next Phase Enterprises
Next Phase Enterprises
|
28.0g | 3.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Chefmel Sauces, Inc
Chefmel Sauces, Inc
|
30.0g | 4.0g | 0.0g | 0.0g | 0.0g | 3.0g | 15 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dips & Salsa are flavor enhancers and dips made from vegetables, dairy, or beans with different carb levels. There are 5,469 foods in this category in our database, helping you identify options that fit this food group.
Dips & Salsa are characterized by condiments with varying carbohydrate content from vegetables and added sugars. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Dips & Salsa offer specific benefits including flavor enhancement, vegetable content, healthy fat options, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Guacamole, Salsa Verde, Greek Yogurt Dip. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Dips & Salsa by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.